What to drink can be beneficial to people with anemia, and what is good to drink for anemia

You can strengthen exercise, pay attention to diet matching, and eat more iron-containing foods for anemia. Wishing you good health!

What is better to eat or drink for anemia] Precautions for daily life and diet; (1) Dietary adjustment: The diet should be nutritious, the food must be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest.

Eating should be regular and moderate, and overeating is strictly prohibited. Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid, vitamin 12, which is beneficial to the treatment of giant cell anemia**.

However, iron deficiency anemia should not drink tea, because drinking tea is not conducive to the body's absorption of iron. Appropriate supplementation of acidic foods is beneficial for iron absorption. Avoid spicy, cold, and indigestible foods.

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood. Carrots:

Carrots contain high vitamin B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood replenishment, and cooking soup with carrots is a good blood tonic soup. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink. Gluten:

It's a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

If you don't like carrots, eat more spinach. Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish:

Dried radish is a beneficial vegetable because it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. [It should be noted that]:

It is better for people with anemia not to drink tea, as drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed.

However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

1. Iron-rich foods.

2. Foods with a lot of vitamins.

3. High-calorie, high-protein foods.

Anemia** first find the cause for the cause**, usually should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., rich in nutrients at the same time, with the effect of replenishing blood and activating blood.

Eat more peanuts, red dates and red beans with skin, which are all very natural foods and are especially effective for anemia or iron deficiency anemia. If your blood sugar is not high, you can drink some brown sugar water.

**The fastest way to get anemia is to make a cup of Yan Yan every morning, noon and evening, it is currently the best blood tonic tea**. I ate it when I was anemic, and it worked very well.

Goji berries, red dates, longan meat (longan meat), peanut clothes boiled water to drink.