-
Anonymous users2024-02-07Name: Beijing Green Port Times Sports Culture Communication****.
Scale: Fitness items: equipment fitness, aerobics, pedal exercises, combat exercises, street dance, ballet body, Latin aerobics, Pilates, belly dance, yoga, table tennis.
Address: Shunyi District Fuqian East Street No. 12 Children's Palace on the first floor.
Telephone: 010-69463808 69467274
Getting there: Get off at the county hospital.
Introduction: Beijing Greenport Times Sports Culture Communication **** sincerely cooperates with China's cultural, sports and medical circles to create high-quality services for the people of Shunyi. Located on the first floor of Shunyi New Children's Palace, the fitness club is a cultural and sports enterprise integrating fitness clubs, sports event organizations, children's special training, sporting goods management and cultural exchanges.
The company's fitness club has supporting facilities such as strength equipment hall, comprehensive gymnastics hall, table tennis hall, shower room, parking lot, etc., and has opened a variety of fitness courses such as stress reduction yoga, street dance, belly dance, and shaping aerobics.
In the Greenport Times Fitness Club, you will experience the face-to-face service of professional fitness coaches and high-level sparring partners!
In the Green Harbor Times Fitness Club, you will enjoy one-on-one guidance from psychological counselors and dietaticians!
The slogan of the Green Port era is: to meet friends with sports, to win reputation with sincerity! Greenport Times creates a high-quality life with you!
You can call ** for the specific and detailed price and then consult, I don't know, hehe!
I'm a good person
-
Anonymous users2024-02-06Beijing Green Port Times Sports Culture Communication****.
-
Anonymous users2024-02-05Bump is open for 2 years, Meiliyuan slightly earlier, but I feel not very big when I pass by Meiliyuan, there are not many types of equipment, and the bump equipment is very new, there are many types of things, I personally recommend Bump.
-
Anonymous users2024-02-04The bump seems to be zero nine open, the Meili source has been open for a lot longer, go to the bump, my lover's Meiliyuan's, it was also because it was cheaper for two years and more than nine hundred points, and it was not as complete as the bump, and my lover regretted it after finishing it.
-
Anonymous users2024-02-03It's OK, and the annual card is 700-800 yuan. It is said that Cathay Pacific has opened a new gym in Yulong District 4, which is very spacious and bright, but the price is also expensive, and the annual card may be about 1300. I have bumpy cards that are being transferred and can stand short
-
Anonymous users2024-02-02Just south of Xidan hypermarket, there is one on the 2nd floor of the commercial building, but there is no swimming pool.
-
Anonymous users2024-02-01I go to the gym every day, and I have been to all these gyms in Shunyi. If you want to know more about it, send me a message.
At present, only Kangbo Fitness in Jinhan Green Port has a swimming pool in Shunyi.
-
Anonymous users2024-01-31Bump, just no swimming, other good.
-
Anonymous users2024-01-30There are few with swimming pools.
If you have a car, go to the inside of Nanfa Xin.
No car, find a convenient one close to home.
-
Anonymous users2024-01-29There is one in Jinhan Green Port, which is good, and there are many people who practice. I'll go there when I have time in the future!
-
Anonymous users2024-01-28Hello! A new gym has opened opposite the Xidan hypermarket, and now it is in trial operation, I have an annual card, I went to experience it yesterday, and the equipment is still on one after another, spinning bikes, treadmills, etc., yoga and exercise classes have just started but I didn't go on, you go and see it.
-
Anonymous users2024-01-27The Wumei at the east exit of Convenience Street, it seems that the fourth floor is a gym.
-
Anonymous users2024-01-26Hosa Fitness has a chain all over the country There are two in Xining, one in front of the West Gate Gymnasium upstairs of babyfacektv There are 18 and 34 buses to it.
There is also a restaurant on Xiguan Street, upstairs of Gome, where there is a waiting for a bus.
-
Anonymous users2024-01-25There are two shops, one in Ximen Gymnasium and one in Xiguan Street, and there are a lot of buses
-
Anonymous users2024-01-24There is a newly opened one in the Children's Palace, which is also very good, and the environment is quite large, and the content is also OK.
-
Anonymous users2024-01-23Yes. There is one in Huiwen Bookstore.
-
Anonymous users2024-01-22Yes, the second floor of the Electric City next to Cathay Pacific is.
-
Anonymous users2024-01-21Forrest, right next to Huiwen Bookstore.
-
Anonymous users2024-01-20There's a gym opposite Shunyi No. 3 Middle School, and there's Forrest, I've been there.
-
Anonymous users2024-01-19Yes, follow the Xidan Appliance ** to the south.
-
Anonymous users2024-01-18I looked up some online.
-
Anonymous users2024-01-17The second floor is correct. Opposite Longhua.
Next to the old store of Huiwen Bookstore.
-
Anonymous users2024-01-16
Mobile phone supermarket upstairs.
-
Anonymous users2024-01-15
Most of the belly dancers used in the gym are the teacher's own and can rarely be found online.
There are also some that are more common, such as "Happy Jump", "Arabian Nights", "Little Wildcat Buttons", "Lonely", "Indian Kiss Song", "Eyes Like Me", "Indian Bride" and so on.
What song do you want? If you can't find it, and I do, I can pass it on to you!
-
Anonymous users2024-01-14
I have a few here.
tike tike
Dune Witch. Indian Kiss Song.
Bells on the ankles.
My girlfriend married and the groom was not me.
Jump for joy.
It's all a great song.
-
Anonymous users2024-01-13
Our teachers often change **, and I like a few songs the most:
Little wildcat-buttons
electronica
Turkish kiss.
There is also a song that I don't know the name, I haven't found it for a long time, and I'm very depressed.
I don't like the other more traditional belly dancers, but luckily our teachers don't use them much.
-
Anonymous users2024-01-12
Little wildcat-buttons
electronica
Turkish kiss.
hip-hop、dj
tike tike
Dune Witch. Indian Kiss Song.
Bells on the ankles.
My girlfriend married and the groom was not me.
Jump for joy.
Run in the morning and yoga in the evening.
Be sure to get active and warm up so that you can get fit and avoid unnecessary muscle damage. In the future, every time you go to the gym, you have to move and then exercise the equipment You can run with a treadmill or jump rope for 8-10 minutes and it's OK Then you can do this Monday pectoralis major muscle training 1 plank bench press 4 sets of 8-10 per group 2 upper incline bench press 4 sets of 8-10 per set 3 tension machine chest clamp 4 sets of 8-10 per group 4 dumbbell birds 4 sets of 8-10 per set Monday Back training Horizontal bar pull back 4 sets of 8-10 per set 2t pulldown 4 sets of 8-10 per set 3 seated rows 4 sets of 8-10 per set 4 dumbbell lifts 4 sets of 8-10 Thursday Leg training 1 post-neck barbell squat 4 sets of 8-10 2 front neck barbell squats 4 sets of 8-10 3 knee bends and leg raises 4 sets of 8-10 4 prone leg raises 4 sets of 8-10 Friday Arm training 1 bicep barbell training 4 sets of 8-10 2 straight bar barbell biceps training 4 sets of 8-10 3 dumbbell flips 4 sets of 8-10 4 horizontal bar raise triceps training 4 sets of 8-10 per set That's how I trained, I have a very beautiful inverted triangle body I should pay attention to the protein and carbohydrate supplementation after the workout I am protein powder twice a day drink it once after training and after taking a shower drink it once before going to bed at night, sometimes add a little muscle building powder Thin people generally can't eat too much, so I don't encourage you to eat a lot of beef and egg white, I have been late several times, but the central food is uncomfortable, drink some protein powder, the effect is good, don't just exercise and don't supplement, then the body will not be able to stand it, and you are just getting started You should arrange the rest time reasonably, I am afraid that you will be a little tired if you exercise for five days in a row, and after a period of adaptation, you can arrange the parts you practice every day and the number and parts you want to train every week, and arrange them according to your own body.
Without considering factors such as professional ability and sales skills, female coaches will be more popular. >>>More
It's best to hit **, because then members will feel that we care about them at all times
Several of the functions that have done better in China are almost the same, mainly depending on how you feel when you use them, there are three-body, micro-health, green orange, diligent birds, etc. You can try the system of Weijian, the cost performance is the highest, the picture is simple, the operation is convenient, the PC side, the mobile phone side, you can use it, the small program in WeChat can also be used, basically there are all the functions that can be had, but it is still recommended that you try it more, the above few are free to try, use more to compare.