How tall can I grow? I m a girl .

People are 25 years old before all the development is complete, and before that you still have a lot of opportunities to grow taller, more exercise is good for the development of the body, light and milk will not play much role. I'm 22 years old and I'm 3 centimeters older. So don't worry so much, someone is late.

And girls have an advantage over boys that they can wear high heels, so even if you are less than 160, don't worry, heels can make up for the shortcomings, and now there are inner height shoes, so you don't have to be afraid, relax, your father and mother are not short, according to genetics you should not be short. Let's get some workout.

Rest assured! You can go up at least 162But just drinking milk won't work. It is also relatively simple to make other nutrients not lag behind, jump more, and insist on 60 times a day (before going to bed). If it doesn't work, buy a bouncing ball = =..Hop at home on weekends.

Tell you an unfortunate news. My mom is 164 and my dad is 171. I'm 159 (I haven't grown in three years) and you're 160 with some difficulty. Accept the reality, you can't find a boyfriend if you grow tall.

Supplement your nutrition and exercise more. It is recommended to play badminton, which is not strenuous and can run and jump.

My parents are as tall as your parents, so I think girls should be able to grow to more than 160, and boys can grow to more than 175, but it's a pity that I'm only 155, oh, I should be stereotyped, I'm 18, I'm a girl, but don't be sad, worry, in fact, girls are small and cute! Remember to exercise more, such as: pull legs, sit on sit-ups, jump up, stretch your waist, continue to drink milk, and the best effect is before going to bed at night!

A long 160 is absolutely fine.

Some people grow up late, and vice versa.

During puberty, the key feature of a girl's sexual development is menarche. The age difference at menarche is quite large, generally between 10 and 16 years old. In the past, everyone thought that after menarche, it was not easy for girls to grow much taller, but in fact, it was not, after the first menstruation, there was still a slow growth of 1 3 years, and the improvement intensity varied depending on the age of menstruation.

Girls are basically completed from menarche to growth, and during this period, most of them can grow 8 10 cm. When it is small, it is only 1 2 cm. The key to this is the level of growth and development of the human tubular bone.

When a girl has menarche, the second and third fingers refer to the close periodic relationship between the technical epiphyseal combination level and the future development potential, that is, the lower the technical epiphyseal combination level of the two fingers at the first menstruation, the greater the growth and development potential; On the contrary, the higher the level of integration, the less potential for future growth. Gao Yu Huai.

After the girl's menarche (within 10 days), an X-ray of the finger skull was taken, and then the metaphyseal combination level of the II and III digital distal bones was determined. If there is a gap (one) in the middle of the epiphysis of the technical backbone, that is, it is not combined, then the girl can grow another 8cm or a large number; For example, if a girl is 150cm tall at menarche, and only a part of the technical epiphysis of the second and third fingers is combined ( ), then she is more likely to reach 157cm in adult height; A girl is 155 cm tall at menarche, but the technical epiphysis of the second and third fingers has been completely combined, and the epiphyseal line has faded (then the adult is mostly around 158 cm.

Why is the level of epiphyseal combination of small and long technical backbone when a beautiful girl has her first menstrual period and her future height is correlated? This is due to the fact that all parts of the body are subjected to a centralized control system of the neuroendocrine system for growth and development. Menarche and bone hyperplasia and thickening in girls are also affected by several types of endocrine hormones, so that the measurement of bone age is consistent with the time of sexual development, and the level of bone perfection is closely related to the size of the growth and development potential.

In fact, the growth potential of a girl is not based on her chronological age, but on the age of her bones, i.e., bone age. Bone age determines a girl's height. If the age is greater than bone age, it indicates that the girl is growing slowly, and if the age is younger than bone age, it is likely that the girl may be precocious.

There is an extremely close correlation between bone age and a girl's height, and there is a high correlation between the height of each age and the height of adulthood, so according to the current bone age, you can find out how tall you are likely to grow. **, ask to enter your current height and bone age, and girls also need to enter whether they have taken a period. A different formula is then used to calculate the height in adulthood.

Girls need to start with reasonable nutrition, moderate exercise, and adequate sleep, eat more vegetables, milk, steak and other foods to ensure adequate nutrition, and participate in more sports such as skipping rope, swimming, playing basketball, jogging, and running stairs to ensure adequate sleep. If you really feel the need to increase height, you should go to the pediatric consultation of a regular hospital in time, and the doctor will judge whether you need to intervene in human intervention, that is, growth hormone**, and you must not blindly trust all kinds of height enhancement drugs and height enhancement instruments, so as not to delay the best time for growth and development.

How old is the bone age before it stops growing taller, varies from person to person, and girls are around 20 to 22 years old.

23 years old is basically the latest (for girls) 10 16 years old development period (height changes are large and there is a significant gap) Generally speaking, 16 19 years old is not so obvious Basically can't see The above are all life references When you find that you don't grow taller, in fact, it's still longer It's just very slow, and you can't feel it The best way is to go to the hospital to measure the epiphyseal line As long as it is not closed, it can still grow The doctor will also give you suggestions for scientific methods Do you understand.

As the saying goes, the male is eighteen slow, and the female is twenty girls!

This should be based on the speed of growth, the average girl generally stops growing at the age of 16-18.

The biology book says it's 23, but in fact, I'm basically determined when I grow up to 16 years old.

1.Girls generally start puberty earlier than men, and begin to develop around the age of 12, and 14 years old is generally the peak period of growing the body.

2.To determine whether it is useful to eat calcium tablets, including whether you will grow taller, you can see a regular large hospital, magnetic resonance examination of whether the bone line has healed, as long as you have not yet, you can still grow taller, the current situation may be a transitional period, just a little later.

However, the specific situation depends on whether the epiphyseal line is closed, and it is recommended that you go to the hospital to take a ** to see if the epiphyseal line is closed. The main thing is to pay attention to nutrition, pay attention to eating on time, and form good eating habits. Exercising, such as playing basketball, is good for bone development.

Generally speaking, women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Girls stop developing after their pelvis heals and are generally around 18-20 years old.