What porridge is the most nutritious for children to drink, and what porridge for children is nutrit

It is recommended that you can drink the following kinds of porridge in daily life, which is relatively nutritious:

Clause. 1. Egg yolk and lean porridge is convenient and nutritious, which can supplement calcium, iron, protein, etc. needed for the growth and development of the baby.

Clause. 2. Green vegetable and meat floss porridge, this porridge can supplement rich vitamins, trace elements and amino acids needed by the baby.

Clause. 3. Pork liver porridge, pork liver contains iron, calcium, zinc and other trace elements and proteins.

Clause. Fourth, fish porridge, not only supplementing protein, but also may be high-quality protein, which is good for the baby's intellectual development.

Clause. Fifth, tofu porridge, chicken liver and carrot porridge and so on, if the baby usually has a normal appetite, normal bowel and bowel movements, sleep well, grow well, you can make up some nutritious porridge.

Clause. 6. If the stool is a little loose and the appetite is not very good, it is not bad to eat a little apple porridge, which is not only conducive to digestion but also conducive to absorption.

You can often give your child a little nutritious porridge, for example, when you usually make rice porridge and millet porridge for your child, you can put lean meat, pork liver, red dates, pumpkin, cauliflower and other foods in the rice porridge respectively, and make pork liver and lean porridge or vegetable porridge for children to eat, which can not only increase the nutrition of the porridge, but also make the change of food patterns attract the interest of children. In addition, you can also make a variety of coarse grain porridge for your child.

Children eat millet porridge is the most nutritious, you can also try fish and carrot porridge, pork liver and lean porridge, beef pumpkin porridge, chicken and mushroom porridge, etc

Children can drink some millet porridge, rice porridge or meat porridge, vegetable porridge and so on. The main thing is to choose the right plant combination according to the child's physical fitness.

A recipe for porridge

How to cook porridge with green vegetables.

Ingredients: 10 grams of carrots, 10 grams of yams, 1 cucumber (cucumber), appropriate amount of rice.

2 Heat the pot, add enough water to the pot at one time, pour in the rice and boil over high heat, then turn to low heat and simmer.

3 Cook the porridge while processing the rest of the ingredients. Peel the carrots and yams and cut them into small pieces, chop the greens, and set aside. ps: Yam can be peeled first and then soaked in water to prevent oxidation, and when it is time to add it, it is too late to cut into small pieces.

4 All ingredients are processed.

5 When the rice in the pot is boiled until it blooms and is sticky, add the carrots and yams, then cover and continue to simmer.

6 After the yam or carrot is rotten, add the cucumber and simmer for about 3 minutes.

Carrots have high nutritional value, which is rich in nutrients such as anthocyanins, carotene, fatty oils, volatile oils and vitamins. Carrots can be used to alleviate the uncomfortable symptoms of indigestion, night blindness, stomach pain and other symptoms in children, effectively enhance human immunity, reduce blood sugar and lipids, and effectively remove intestinal free radicals, thereby playing a role in detoxification. Traditional Chinese medicine believes that carrots are sweet, pungent and flat, belonging to the spleen meridian, liver meridian and lung meridian, and have the functions of strengthening the spleen and stomach, nourishing the liver and brightening the eyes, clearing heat and detoxifying, dissolving phlegm and relieving cough.

Cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Rub with cucumber juice**, which has the effect of moisturizing and stretching wrinkles; The glucosides and fructose contained in cucumber do not participate in the usual sugar metabolism, so diabetics and cucumbers replace starchy foods to satisfy hunger, and blood sugar will not only not rise, but even decrease.

You can often give your child a little nutritious porridge, for example, when you usually make rice porridge and millet porridge for your child, you can put lean meat, pork liver, red dates, pumpkin, cauliflower and other foods in the rice porridge respectively, and make pork liver and lean porridge or vegetable porridge for children to eat, which can not only increase the nutrition of the porridge, but also make the change of food patterns attract the interest of children. In addition, you can also make a variety of coarse grain porridge for your child.

For children, you can drink some porridge, porridge has a lot of nutrients, and porridge is generally easier to digest, suitable for children to eat, supplement children's nutrition, so what nutritious porridge is good for children to drink? What are the nutritious porridges suitable for children? Let's follow me to take a look!

1. Chestnut and poria jujube porridge.

Ingredients: 10 chestnuts and jujubes, 15 grams of poria cocos, and 50 grams of rice.

Production method: grind the poria cocos finely, and remove the core of the jujube; Boil the rice, add jujubes, poria, chestnuts, etc., and cook until the porridge is cooked and served.

2. Cicada wheat jujube soup.

Recipe ingredients: 2 grams of cicada, 6 grams of floating wheat, 3 grams of hook vine, 3 jujubes, 2 grams of licorice, a little sugar.

Method: Wash the above ingredients with cold water and add an appropriate amount of water. Put it in a casserole and cook it together, remove the slag and take the soup, and add sugar to reduce the medicinal taste.

3. Mushroom milk soup.

Recipe ingredients: shiitake mushrooms, human milk.

Method: Wash the shiitake mushrooms, squeeze out the water, put them in a bowl, pour in breast milk, and put green onions. Take an aluminum pot, pour an appropriate amount of boiling water, put it in a bowl with mushrooms and milk, simmer for 15 minutes and take it out, and remove the slag.

4. Wheat jujube porridge.

Ingredients: 50 grams of floating wheat, 6 jujubes, 60 grams of glutinous rice.

Production method: Wash the floating wheat, jujube and glutinous rice separately and remove impurities. Put all the ingredients into the pot, add an appropriate amount of water, first use a strong heat, then medium heat, and then simmer to cook into porridge.

5. Longan porridge.

Ingredients: 10 grams of longan meat, 3 red dates, 50 grams of japonica rice.

Production method: Wash the longan meat, red dates, and japonica rice, put them in a casserole, add an appropriate amount of water and cook them into porridge; After the porridge is cooked, use chopsticks to pick out the jujube core, jujube skin and longan meat residue, and it can be eaten.

6. Lily porridge.

Ingredients: 50 grams of lily, 30 grams of lotus seeds, 100 grams of glutinous rice, a little brown sugar.

Production method: Wash the lily and lotus seeds, put them in the same pot, and add an appropriate amount of water; Cook it with glutinous rice to make porridge, and boil the porridge with brown sugar.

1) Supplement with protein-containing foods.

Children should be supplemented with protein in time when malnutrition, because whether it is bone cell proliferation or the development of muscles and organs, it is inseparable from protein, and children can eat more protein-rich foods such as lean meat, fish and shrimp, poultry, soy products, milk, etc., which can be conducive to the growth of the body and the development of the brain.

2) Supplement with vitamin-containing foods.

Children with malnutrition should eat more vitamin-rich vegetables and fruits, because vitamins are life-sustaining elements, the most important of which are vitamins A, B, C, D, which are essential for children's growth and development, and the best vitamins are fresh vegetables and fruits, and parents should give their children more supplements.

3) Supplement foods containing calcium and phosphorus.

Trace elements such as calcium and phosphorus are the main components of bones and have an important impact on the development of the body, so children with malnutrition should eat more milk, soy products, pork ribs, kelp, shrimp skin, sesame, seaweed and other foods, in addition, they should also bask in the sun more and increase ultraviolet radiation to ensure the healthy growth of bones.

4) Carbohydrate-containing foods.

Recommend some delicious calcium-supplementing meals, while you can supplement calcium, while ingesting a variety of nutrients from a balanced complementary food, the baby will be able to keep up with all aspects of nutrition.

What porridge for children to eat is nutritious.

Fish soup porridge, white radish porridge, sweet potato porridge, egg yolk porridge, sardine porridge, green vegetable porridge, fresh milk pumpkin porridge. Meat porridge! Like fish porridge, pork liver porridge, and meat porridge are all very nutritious.

There is also vegetable porridge that is also good. It's not that it has to be Guiyuan porridge and eight-treasure porridge to be called nutritious. It is best to make pork bone porridge, and it is better to cook it a little, and you can also put some greens at the end!

Children should also eat more vegetables!

What kind of porridge for children to eat is nutritious.

What porridge does the baby eat nutritious: multigrain porridge. Multigrain porridge recipe:

A handful of millet, a handful of glutinous rice, a handful of black rice, a handful of barley, two handfuls of japonica rice. If you like it, you can add red beans, red dates, etc., enough for a family of three. Soak the black rice at night first, otherwise it won't be rotten.

Put the rice in a pressure cooker and burn it on high heat until it is bubbling.

What porridge does the baby eat nutritious: multigrain porridge is rotten high. Multigrain porridge recipe:

A handful of millet, a handful of glutinous rice, a handful of black rice, a handful of barley, two handfuls of japonica rice. If you like it, you can add red beans, red dates, etc., enough for a family of three. Soak the black rice at night first, otherwise it won't be rotten.

Put the rice in the pressure cooker and boil, first the high heat is less to the air, turn off the low heat and burn for 10 minutes, turn off the heat, and turn it on after 20 minutes after the gas is completely discharged. The current pressure cooker has a direct porridge effect, and you can basically sleep after putting things in it. The new Tanmu pressure cookers have this feature 400-500**.

What kind of porridge does the baby eat to make Lisen nutritious? For example, egg porridge, fish porridge, pork liver porridge, lean porridge, bone porridge, etc., of course, you can add some carrots and vegetables to these porridges. Children's porridge can not be single, what is needed is constant change, so that children's nutrition can be balanced, and it can also meet children's needs for different tastes, generally children drink more lean porridge, bone porridge, yellow eel porridge, chicken porridge, green vegetable porridge, etc.

What porridge does the baby eat nutritious, it is recommended: you can cook porridge with some scallops, fish, lean meat, etc., as long as it is fresh food can be given to the baby, but you can't eat too much at a time, you can't eat too much, twice a day can be, the complementary food must not be too oily, it will make the baby diarrhea, and you can't put salt, which is not conducive to the baby's kidney development.

When the child is growing up, the diet must be diversified, the porridge that the child drinks must be guaranteed to be boiled, so as to promote the child's digestion, it is recommended to drink more porridge with coarse grains, you can supplement the vitamin B group, and at the same time the vegetable porridge should try to put the green leaves of the vegetable for boiling, which will ensure that the mineral intake is sufficient, and the pork is recommended not to eat, you can put a little beef and mutton in the porridge, you can supplement iron, which is very good for the development of children.

There are many types of porridge that children can eat, such as millet porridge, white rice porridge, white fungus lotus seed porridge, yam porridge, etc., which have the effect of strengthening the spleen and appetizing and eliminating appetite, but can not simply give children porridge, parents should give their children a balanced diet, and eat more foods rich in high-quality protein, such as poultry eggs, fish, shrimp, animal liver, animal blood, and give children more vegetables and fruits, which can supplement vitamins and improve children's body immunity.

It is possible to give the child to eat some preserved egg and lean porridge, or to give the child to drink some millet porridge, which is the best, which is very conducive to the child's absorption, and can allow the child to enhance immunity and will not appear.

Millet porridge, rice porridge, gourd porridge, mung bean porridge, red bean porridge, red date porridge, these porridges are very suitable for children to eat, and they are also good for children's health.

What is the best porridge for babies?

Chicken liver and carrot porridge: Chicken liver has a lot of nutrients in it, and the taste is very delicious, which is an excellent blood nourishing food. Because chicken liver is rich in iron, it has a good effect on blood tonic. Giving your baby some carrots can protect your eyesight and prevent eye fatigue.

Chicken liver and carrot porridge is made by adding stock to the rice and then putting it in a pot to cook into porridge. After washing and steaming the chicken liver and carrots, pound them into a puree, put them in the porridge when the porridge is almost cooked, and add an appropriate amount of salt.

You can give your child some millet porridge, pumpkin porridge, red date porridge, or stew some pork rib soup for your child, which is good for children.

Rice porridge: millet, rice, sorghum can be, but it is best to soak it in water for 1 hour before cooking, it is easy to rot when cooking, and the consistency of porridge is from thin to thick according to the size of the child and the digestive ability. Green vegetable porridge:

You can boil the porridge, add the washed and chopped cabbage heart, salt before stopping the fire, stir well, and cook for about 10 minutes before eating. Green vegetables can be used spinach, cabbage, rape and so on. Chicken liver porridge:

After the chicken liver is boiled in boiling water, change the water and continue to cook for 10 minutes, remove the skin and press it into a puree, put it back in the pot, add soy sauce and sugar, stir well and boil to make meat, egg and tofu porridge: 20 grams of pork, half an egg, 20 grams of tofu, and 30 grams of rice. Wash the meat and chop it into a puree, whip the eggs evenly, and wash and crush the tofu.

Wash the rice, add an appropriate amount of water and cook until the meat is ripe, then cook the meat puree until the meat is cooked, pour the tofu and egg liquid into the pot, cook until the egg is cooked and stir well with salt.

1. Yam porridge: Cook the yam cubes with white rice, and crush the yam cubes with a spoon after boiling; Pumpkin porridge: Cook the pumpkin pieces with white rice, and crush the pumpkin pieces with a spoon after boiling.

It is best to give the baby red dates, wolfberry millet porridge, yam and lily millet porridge; Because these porridges have a better taste and are very easy to digest, and items such as yam and lily can make the baby's spleen and stomach strong and enhance physical fitness.

The porridge that babies can eat mainly includes: black rice porridge, soybean porridge, lean pork porridge, vegetable porridge, walnut porridge, sesame porridge, red bean porridge, millet porridge, sweet potato porridge, yam porridge, pumpkin porridge, corn porridge, scallop porridge, carrot porridge, white radish pork ribs porridge, chicken liver puree porridge, fish and vegetable porridge, chicken soup mushroom porridge, cereal porridge, etc. The practice of various porridges is different, you can cook porridge for the baby every day to achieve the purpose of balanced nutrition, and do not eat the same porridge every day, you can also increase the baby's appetite and interest.