What should I eat in the summer, and what should I eat in the summer?

What is better to eat in summer] The following 8 foods to eat in summer are the best and most ideal foods for summer. 1. The best condiment - vinegar; It is essential in cooking, and vinegar is even more beneficial in summer dishes. In summer, bacteria multiply actively, intestinal infectious diseases increase, and at this time, vinegar can have a strong killing effect on various germs.

2. Best vegetables - bitter vegetables; As the saying goes: hot food is "bitter", better than tonic. Bitter food contains amino acids, bitters, alkaloids, etc., which have various effects such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, and eliminating fatigue.

3. The best meat - duck meat; Duck meat is sweet, salty and cool, and from the perspective of the treatment principle of "hot people are cold" in traditional Chinese medicine, it is especially suitable for people with heat in the body, such as low-grade fever, weakness, lack of food, dry stool and other diseases. 4. Best drink - hot tea; Tea is rich in potassium, which quenches both thirst and fatigue. A study in the United States noted that drinking green tea also reduced sunburn, sagging, and roughness caused by sun exposure by 1 to 3.

According to the test of British experts, the cooling ability of hot tea greatly exceeds that of cold drink products, and it is the best drink to relieve heat. 5. Best fruit - watermelon; Watermelon has a sweet taste and cold nature, and is also called "cold melon" by the folk, which is the first choice for quenching thirst in the melon. There is a folk saying that "half a melon a day, what can the heat be counted".

In summer, when there is heat stroke, fever, upset, thirst or other acute fever, watermelon should be used as an aid**. 6. The best porridge - mung bean porridge; Eating more porridge in summer is a traditional health care method in China, which is very good for the body. It is best to drink mung bean porridge to drink porridge, mung beans are cool, and have the effect of clearing heat and relieving heat.

The porridge used to prevent heatstroke also includes lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on. 7. The best anti-fatigue food - fruits and vegetables; Juice When your limbs are tired in summer, it is a good choice to drink more fruit and vegetable juices. Because fresh fruit and vegetable juice can effectively replenish vitamins and minerals such as calcium, phosphorus, potassium and magnesium for the human body, it can enhance cell vitality and gastrointestinal function, promote the secretion of digestive juices and eliminate fatigue.

8. The best sunscreen food - tomatoes; Research results from scientists in Germany and the Netherlands have shown that eating more tomatoes can protect you from the sun. If 40 grams of tomato paste is consumed per day, the risk of sunburn will be reduced by 40%. Scientists believe that lycopene may play a major role.

Summer is usually a season when you can't eat and can't eat well, and most people will lose their "appetite" due to the "red sun". So, how exactly should you eat in summer? How can I eat better?

1. You can eat more ducks, fish, crabs and shrimp and other aquatic products. According to the "Daily Materia Medica", the duck can "nourish the yang of the five internal organs, clear the momentum of deficiency and labor, replenish qi and water, nourish the stomach, and stop coughing and resting". It can be seen that summer duck can not only supplement the over-consumption of nutrients, but also remove the adverse effects of summer heat on the human body.

Duck meat is most beneficial for people with low-grade fever, weakness, low appetite, dry stools, and edema.

2. Optimize three meals. Summer meals should be arranged according to the temperature in summer and the physiological changes of the human body. Fruit salad can be one of the ideal breakfast items.

It is best to eat sweet foods such as bananas, figs, cherries and sour fruits such as pineapple and citrus fruits separately, and not bread and fats such as butter and cheese, and the "best partner" of bread should be salads.

3. Choose the best drink. Yogurt is the ideal morning and evening drink. Drinking yogurt in the morning can be used to boost protein and energy, and adding two scoops of cereal to yogurt in the evening can produce growth hormone and promote muscle growth.

The trace element selenium contained in freshly squeezed orange juice can also enhance people's resistance to disease. In addition, the flavonoids contained in it can increase the effect of vitamin C by 20 times. Tea is also a drink that should not be left out, which is rich in potassium and compensates for the loss of potassium due to heavy sweating.

According to the average content of potassium per 100 grams of tea, they are: mg of green tea and mg of black tea.

Eat more heart-nourishing fruits and vegetables in summer: The theory of traditional Chinese medicine believes that man and nature are in harmony and unity, and a healthy life should adapt to the laws of nature. In summer, the south is mostly the rainy season, so it is necessary to eat more spleen-strengthening and damp foods, such as barley; The climate in the north is dry, so we should pay attention to nourishing the lungs and eating lilies.

Traditional Chinese medicine has the saying that "spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, winter nourishes the kidneys, and four seasons nourishes the spleen and stomach". Here are four fruits that are common foods for the heart in summer:

Watermelon watermelon has the effect of dispelling heat, clearing heat and diuretic, and is very suitable for consumption in summer. However, people with a weak spleen and stomach should not eat more.

Cucumber skin is green and juicy, crisp and delicious, with a water content of about 97%, which is a good product to quench thirst. Fresh cucumber also has the effect of clearing heat and detoxifying, and has obvious effects on dehumidification, intestinal slippery and analgesic, and people who are prone to constipation in summer can eat more.

Peach has the effect of invigorating, moistening the intestines, invigorating blood and eliminating accumulation. It is suitable for people with polydipsia, blood stasis, poor stool, and poor urination. It is recommended to consume it every day after lunch.

As long as you pay attention to the balance of nutrition and a reasonable combination of food, you can not only maintain your figure, but also not hurt your body, and you may lose weight. Remember to drink plenty of water!

The following mm is collected.

**Effective methods can be used for your reference.

Pay attention to your diet, don't eat sugar, chocolate, foods with too much fat, as well as potato chips, roasted wings, etc., and eat more vegetables and fruits.

Eat on time, ensure nutrition, and don't be picky eaters.

Drink more water, drink less drinks, especially milk tea, carbonated drinks, do not drink alcohol, including beer, be sure to eat breakfast and lunch, dinner is optional.

P.S. It is absolutely not advisable to eat after dinner.

She QQ Space 41

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Meat foam winter melon is a good choice.

Drink more light salt water and go out less in the afternoon.

The best drink in summer is hot tea.

Soy milk relieves the heat and lowers the fire.

Eat watermelon in summer, no need to catch the medicine (but chilled watermelon, remind to eat less, it's not good for the stomach!) Limonene has anticancer effects.

Papaya can ** protein digestion disorders.

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