What kind of ice cream to eat in summer, when summer comes, what other foods can cool down quickly i

Shaved ice, chilled fruit on the ice! Add a cold drink!

What foods have the effect of cooling, clearing heat, relieving heat and dispelling dampness? What should I pay attention to in my diet?

First, drink plenty of water to relieve fatigue and ease metabolism in the body.

Secondly, eat more water-rich and cool fruits, and drink less cold drinks to avoid causing cold and dampness in the spleen.

Third, foods that help clear heat and cool off are mung beans, watermelon, lotus seeds, bitter gourd, lettuce, lotus leaves, mint, chrysanthemums, mulberry leaves, Huoxiang, etc.

1.Xia four bean soup.

Ingredients: 30 grams each of red beans, mung beans, fried lentils, black beans, and 6 grams of licorice.

Method: Soak the beans for 3-4 hours, wash the licorice, put it in a casserole, add 2000ml of water, boil over high heat, cook for 2 hours, drink lightly or add sugar after cooling.

2.Lotus seed lily stew.

Ingredients: 15 grams of lotus, 30 grams of lily (fresh, semi-dry), appropriate amount of rock sugar.

Method: Put the lotus seeds and lilies in a cup, add some water and simmer for 40 minutes, add some rock sugar, then simmer for another 10 minutes and eat at the right temperature.

3. Cold bitter gourd and lettuce.

4.Mung bean porridge.

Ingredients: 100 grams of glutinous rice, 50 grams of mung beans.

5.Mint porridge.

Ingredients: 30 grams of fresh mint, 100 grams of rice (semi-dry).

Method: Take the mint broth and cook the porridge with the rice.

6. Lotus seed porridge.

Ingredients: fresh lotus leaves, 100 grams of glutinous rice, appropriate amount of rock sugar.

Method: Add water to decoction of lotus leaf gauze bag, take 150ml of juice, add 500ml of water, add glutinous rice, and cook porridge.

7.Lotus seed porridge.

Ingredients: 30 grams of lotus seeds, 100 grams of japonica rice.

8.Huoxiang porridge.

Ingredients: 15 grams of Huoxiang (freshly doubled), 50 grams of glutinous rice.

Method: Add Huoxiang to 180ml of water, decoction for 2-3 minutes, filter and remove slag for later use, first put the japonica rice into the pot to cook porridge, when it is almost cooked, add Huoxiang juice, cook for 2-3 minutes, and then take out the warm drink.

Mulberry leaves, mint, and chrysanthemums can be used instead of tea leaves to cool down and prevent heatstroke.

1.Watermelon; Watermelon is one of the must-have summer artifacts for almost all families. Not only is it sweet and delicious, but it also quenches thirst.

Moreover, watermelon is highly nutritious and has many benefits. However, because watermelon is a raw and cold food and contains a lot of sugar, people with spleen deficiency, stomach cold, and diabetes should try to eat as little as possible, and must not be greedy. For normal people, eating three or two pieces a day is enough.

In addition, watermelon rind can also be eaten. It has a special flavor after peeling, and it is a famous snack in many places.

2.Cucumber; There are too many ways to eat cucumbers, cold dressing, raw food, and stir-frying. Moreover, cucumber has a certain medicinal value, and has a certain effect on sore throat, fire, and fire.

In addition, eating cucumbers can also play a certain role. In addition, slicing cucumbers on the face can play a certain role in moisturizing and hydrating. Normal people can eat it, but friends with a bad spleen and stomach should be cautious about eating it!

You can also eat more fruits, or eat some cold rice, or drink some mung bean soup. Or drink some sour plum soup. Drink some juice. These apples, mangoes, grapes, lychees, cherries. Drink some soda and eat some ice cream.

You can eat chilled watermelon, you can drink warm water, you can eat turnips, you can eat grapes, you can eat kiwifruit.

You can also drink white fungus pear soup, houttuynia stewed pear, mung bean soup, watermelon, rock sugar pear.

1.Carrot Ice Cream: An ice cream made with fresh radish as the main ingredient and pure milk and sugar added to the hall.

2.Salmon Ice Cream: An ice cream made with fresh salmon and milk balance, and it has a delicious taste.

3.Garlic Ice Cream: An ice cream made with chopped garlic, pure milk and sugar.

4.Cheese Ice Cream: Ice cream made with cheese as the raw material has a rich taste and rich taste.

It's worth mentioning that some of the strange-looking ice cream flavors actually taste very good, such as tomato, cucumber and tofu. These flavors of ice cream make use of the natural taste and nutrition of these ingredients, and the texture and nutrition are very good.

Of course, it's a combination of smoothies, cream, and fruits, and there's nothing delicious about Tachibana's super limbs.

Song Yuan was hungry and sued the tide ice making bureau.

There is nothing good about it, so that the body is cold and easy to hurt the stomach.