How to get rid of shyness and be introverted. How to get rid of your introverted shyness?

Don't say it's useless, let's talk about it practically, I hope my experience can help you :

I used to be a very introverted and even melancholy person, I feel sad every day, when I find that this is not good, I also have the same mood as you, how to change, I have been thinking for a long time, but I can't think of a reason, so I am ready to go straight to it, talk to others more, try to do it. I began to learn how to speak, how to tell my story to others face to face. It wasn't long before I realized that a change had changed, and I learned a lot of things from the conversation that I would never have thought of on my own!

Then I discovered that introversion is not an obstacle, the key is self-confidence. This self-confidence is not found from **, but you tell yourself: I want to be confident!

It's not idealistic, it's real, because I did. I tell myself, just smile when it's okay, talk to others, exercise with others, and tell myself that I'm sunny and I'm not introverted!

As you have already guessed, I succeeded, and when Yangguan has become a habit, introversion has long ceased to exist.

Now everyone who knows me will say that I am lively and cheerful, and life is still very good.

Encourage you. Ming Haime.

Introverted and shy, there is no need to change. Everyone is different. It may not be as good as it is now.

If you want to change, you have to make a lot of determination, it takes a lot of pain to change a person's personality (like you) to change the essence of shyness and introversion, shyness is the biggest obstacle that hinders a person's progress, I used to be the same as you...

Human character is constantly developing and improving. Don't deliberately change your personality traits that you think are bad, others won't care too much about your shyness and introversion, don't be nervous. Everything will be fine. You're not a million.

Change yourself from the depths of your heart.

Interact with people from different professions.

I'm also relatively slow, you can get along with some more cheerful colleagues, absorb their strengths, see how they are, and then reflect on and correct, I now tell my friends that I am introverted, they don't believe it, hehe, believe you!

If you want to break the habit of being introverted and shy, you can try the method:

1. Prestige is in the aura, and the aura is not the so-called"Strong"

Prestige** is the seed planted by being approachable and unconditionally helping others.

2. Be calm and take a deep breath and trust unconditionally. When you are nervous before speaking, take a deep breath to calm down, in fact, you are nervous ** fear, worrying that you will not be recognized for your poor performance. The more you worry about something, the more it will come, so if you trust yourself unconditionally, trust the universe, and learn to meditate and connect with the higher self, you will be more blessed.

If not, it doesn't matter, then give it all and allow it to happen, no matter what the outcome.

3. Follow the eternal truth as the principle of action. That is, to observe whether your own motivation is out of love, as long as it comes from love, do not change your principles because of other people's emotions such as sadness or anger.

4. Accept yourself, don't force yourself. There's nothing wrong with loving yourself as an introvert no matter what, and science shows that introverts are more likely to focus and focus, and are more likely to succeed. No matter what era, there will be introverts and extroverts, and the existence of God is reasonable.

When the hand resists, it comes more violently. So accept it, don't push yourself, and do your best. Accept yourself unconditionally no matter what.

In this way, it is relieved and relaxed, and it is easier to progress.

5. Stay relaxed. When your body relaxes, you don't feel anxious. If social situations make you nervous, learn some techniques to release your tension.

When you're relaxed, you feel more at ease, and other people subconsciously feel more at ease around you. When you're nervous, deep breathing exercises are a simple yet effective way to calm down.

6. Carry out positive and effective self-psychological suggestion. Another way to relieve tension in social situations is to repeat an autosuggestive phrase in your head. Try words like this:

I'm calm"or"I can successfully navigate social situations. "Don't try to be close friends with everyone As an introvert, you may be good at cultivating some close friends. Trying to be best friends with everyone will only wear you out.

Be careful about your friends and don't spend your social energy on people who don't add value to your life.

The teacher's words hurt me for decades.

When did I start to become introverted and silent, I can't remember clearly, whether I was born or changed later, and I can't say. I've been trying to change, but I still can't get out of that knot, and every time I speak, I always feel embarrassed again, making myself always blush and have a thick neck. It may be that the words of the old chain teacher in elementary school made me timid and cautious.

Stories from when I was in school.

Since I was a child, I belonged to the most positive type of students in class, and my grades were not bad, and every time the teacher asked a question, I rushed to raise my hand to ask questions, and my grades were good and I was confident.

Once in math class, the teacher made three questions on the blackboard, the first two were robbed by other students, and the last one did not raise a second hand except me. Brave is brave, you have to rely on strength to do the question, this question really can't be done, no wonder other students put down their hands when they drew the third question to the stage, and they were embarrassed and embarrassed. I didn't admit defeat, and stood in front of the blackboard for nearly ten minutes trying to figure out how to solve the problem, but the teacher got impatient and asked me to go back to my seat.

My face turned red to the root of my ears, I really wanted to find a hole to get into, I wanted to show off in front of everyone in Split Yu Sun, but I made myself so embarrassed.

Before the lecture continued, the teacher made up the knife, "I see that you have a big head and let you do it, how can you not afford it?" Forget it, listen to me carefully", the students laughed. Is it wrong to grow a bigger head?

I didn't listen to anything in that class, but fortunately, I was not left behind after the same table gave me a make-up lesson. Since then, I no longer take the initiative to raise my hand to answer questions in class, non-teacher name and random questions, even if I know, I will never raise my hand, as the so-called once bitten by a snake for ten years afraid of the well rope.

If you are timid, you can only hide.

Presumably, the teacher was not sarcastic when he said that, but just said it casually as a joke, but he didn't know that it caused irreparable damage to the child's growth and changed a person's personality. Since then, I have become a little timid.

Adults and children have different levels of comprehension, and a joke made by an adult is likely to hurt the child's young mind, and the adult world is not understood by children!!

Don't deliberately do it for the sake of change, you can't choose your personality and appearance, and don't compare with extroverts, be confident and self-reliant and live your true self.

1. Talk to yourself to reduce discomfort. In the face of unfamiliar environments, unfamiliar occasions, and strangers, what you need is to give yourself an affirmation. When you are shy and nervous, you silently say to yourself, "Be brave and take this step", "Actually, others are also shy", "It's not so scary", ......There will be less flustering.

2. Plan ahead. Sometimes I am afraid to meet people I don't know because I am worried about the embarrassing scene of not being able to talk and being at a loss. It will be much easier to prepare for those important social interactions, such as remembering the names of important people and thinking of a few topics to talk about.

3. Help others. When you are overwhelmed, do something that makes you feel good and quickly calm down your anxious state of mind. It is a good choice to help others, such as pouring tea for others, handing tissues, etc., to distract the attention of shyness.

4. Participate in your favorite activities. Shyness is actually a lack of confidence in social interactions, and participating in Brother Min's favorite and active activities can reduce low self-esteem and make it easy for him to talk to others.

5. Find someone to talk to. No matter how shy people are, they have their own relatives and friends, and they can tell their difficulties to trustworthy people, and vent their troubles and emotions, which is beneficial to the next attempt. It would be great to get encouragement and help from friends and family.

6. Write down the journey of overcoming shyness. If you're trying to change the problem you don't dare to get along with, write down your goals, make a plan, and keep a daily record of your attempts, breakthroughs, and progress. Seeing yourself improve little by little can give you more motivation and do better.

7. Meditation and yoga. For shyness, you can also try professional anxiety management methods. Consider meditation, yoga, physical activity, deep breathing, and other forms of relaxation**.

You can also seek professional counselling, where a trained counsellor can help people with social anxiety and provide cognitive-behavioural** and reassurance.

The above is about how shy people can improve their introverted personality, I hope it can help you!

Shyness is a common emotional response, but if it affects an individual's social skills, self-confidence, and quality of life, then there are some ways to change the performance of shyness, and here are some common ones:

Accept yourself: Learn to accept your own shortcomings and shortcomings and recognize that shyness is a natural emotional response, not a weakness or flaw.

Try slowly: Gradually try to overcome shyness and improve self-confidence by gradually trying some social activities, communicating with strangers, etc.

Practice self-expression: Improve your self-confidence and social skills through active communication and expression, which can be practiced in a small area first, and gradually expand to a large area.