I m 13 years old, I sleep 23 30 every day 6 30 up, what will affect me.

It depends on the individual's constitution. If you don't feel anything unusual with your current routine, there's nothing wrong with that. It is best to control the nap time to about half an hour. If you sleep for too long, you will fall into a deep sleep and feel more tired in the afternoon.

I slept a little less, so try to get more than 9 hours of sleep.

You're only in junior high school, so there's no need to sleep so late, my sister who is in junior high school goes to bed at 9:30 p.m. - -b If you get up at 6:30, it is recommended that you go to bed around 10 o'clock.

Add a nap and you're basically fine.

It may affect your growth

The other effects won't be as great.

Because if you do this every day, it means that your biological clock is very regular, and you don't have to worry about other effects.

It will affect your growth and development, you should now ensure more than 8 hours of normal sleep every day, and you should take a nap to supplement your sleep as well as rest early at night.

7 hours If you do this every day and don't feel affected during the day, it should be fine, some people need a long amount of sleep, some people need a short amount of sleep, as long as you are in good spirits, it doesn't matter.

Doesn't grow tall. You are still young and you are going to bed before 10 o'clock, so drink a glass of milk before going to bed to help supplement calcium.

As long as you're in good spirits, it's okay.

At your age, it's right to do this, you can't sleep too much, but you also have to pay attention to rest, that hour at noon every day is necessary, I'm from here, I know it very well.

No, you have to sleep for 9 hours to be in a good mood and have energy.

If time permits, you can go to bed early! Go to bed at 10 o'clock!

Sleep a little late, but real life is more stressful, go to bed around eleven o'clock College students are better like this.

It is best to sleep before ten o'clock, Chinese medicine says that ten o'clock nourishes the liver, eleven o'clock nourishes the lungs,,, it is no problem to get up early in the morning

I slept at 1 o'clock. From 6 o'clock. You went to bed too early.

It may be that I watched some horror movie.,Animation,**,Especially when it's dark at night.,That feeling of being alone.。。。 I must be accompanied by someone, let him see less things, and it will be okay in 3 months.

I think we should encourage children more and put ourselves in the shoes of children!!

You can ask him, talk to him, why don't you dare, if it's a psychological problem, you have to see a doctor.

Cultivate him in a bold heart

Count, generally 10:00 is the healthiest to go to bed and should not be exceeded.

It depends on what time you wake up! Sleep for less than six or seven hours for a long time has an impact on the body.

Do you find it difficult to get out of bed early? Is it reluctant to get up, lying in bed and wanting to sleep more, is the mental state after getting up very good? Look for dark circles. If none of the above symptoms are present, it is not considered to stay up late!!

This is not considered to stay up late, if you sleep at this time every day, it is also more regular, as long as there is regularity, it will not affect the body.

So I don't sleep until after 12 o'clock every day, so I don't stay up late?

What time do you go to bed to stay up late? 23 o'clock is not an absolute red line, let's take a look at the definition of staying up and staying up all night.

This is not good for the efficiency of the next day's lectures, eight hours of sleep a day is basic, if you develop such a habit, the next day will not feel tired, it will not hurt too much

I'm also a junior high school student, I woke up earlier than you, so there should be no problem, but I have acne on my head, but this should be different from person to person, most of us in the class go to bed late, get up very early, and there is no acne.

No, it won't. So do I

24-(

That is, half past twenty p.m., half past nine in the evening.