What do you do when you stay up late and have insomnia?

When one's consciousness gradually fades, the subconscious mind gradually comes to the forefront. When the body gradually relaxes, the consciousness will gradually retreat, and when it enters a state of sleep, the subconscious mind will appear, such as dreaming. When we are asleep, the subconscious mind keeps coming up, but at this time the consciousness is also rarely present, which means that during sleep, we ourselves cannot complete communication with the subconscious.

Therefore, the best time to communicate with the subconscious mind is when our body is relaxed and our mind is calm. Choose the most comfortable position to sit or lie down, relax your body with breathing relaxation, take a deep breath, exhale slowly, and pay attention to the relaxation of your shoulders while exhaling, first relaxing the shoulders that bear all the pressures and burdens of human beings, and then allowing this relaxation to spread throughout your body. At this time, our consciousness is gradually fading, and our subconscious mind is slowly emerging.

Continue to breathe deeply, continue to relax, gently put your left or right hand on your chest, pay attention to the connection between your hand and your chest, and then gently say to yourself, thank you, subconsciously, thank you for being with me for so many years, I know that you have been reminding me in the form of anxiety and tension that there are many problems to face, and now I know that now I need more peace and relaxation, I need to sleep well to have more energy to deal with the problems you are facing. Communicate with the subconscious mind 1-2 times a day before going to bed according to this method, and treat the subconscious as a child who has not grown up, likes to make trouble, and longs to be noticed and respected, and may make new discoveries about himself.

The most effective way for me to have insomnia, I don't know if it works for you. Take a deep breath, inhale until your brain feels a lack of oxygen, exhale fully, and repeat about three times. And then it's the old way, the brain is empty, and you start counting the numbers, 1, 2, 3.

The brain must be empty and don't think about anything. Just count slowly, and if you still can't help but think about other things, you must control it. The brain stopped thinking about other problems and slowly fell asleep.

Don't look at your phone in the middle, look at the time or something, remember to remember.

Sleep may be something wrong with your physical condition, neurasthenia, high blood lipids will cause insomnia. Recently, I have been suffering from insomnia for nearly 1 month, and I didn't pay attention to it at first, thinking that my life and diet were healthier, but I didn't know that qi and blood deficiency would also cause insomnia. It wasn't until I found that I often woke up at three or four o'clock in the morning and couldn't sleep, and I was sleepy during the day.

If the blood lipids are high, you can take fresh hawthorn stewed rock sugar, and the effect is super good. Those with poor yin deficiency and poor qi and blood can take Liuwei Dihuang pills to protect the liver and nourish it. For neurasthenia, the first consideration is to reduce stress, adjust the mentality, calm the nerves and strengthen the brain, and strengthen physical exercise.

As long as you have insomnia, you find a content you like to listen to, set a time, what time it ends, or how many episodes end. This can all be set. Oh, you can just close your eyes and listen, and basically fall asleep before you have time, which is very effective.

I used to have insomnia a lot, but now I do more work during the day, and I naturally sleep well at night, don't let myself be idle, it's easy to lose sleep if I'm too idle, and then I have to be self-disciplined. Usually go out to exercise when you have time, and sufficient exercise can ensure adequate sleep.

In your case, you find that you have some insomnia after staying up late, or because you have stayed up late for a long time, so that your work and rest habits have changed. It was difficult to fall asleep. Now if you want to adjust well, only try not to stay up late at night.

In addition, it is also necessary not to sleep too much during the day, so as not to affect the sleep at night. You can also add some exercise or something to regulate insomnia.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves and keep us energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.

Staying up late often is a bad lifestyle habit that can lead to metabolic disorders in the body, further autonomic dysfunction, leading to insomnia. In severe cases, it will affect the quality of life and cause neurasthenia and other manifestations. For the adverse effects of staying up late, first of all, we should adjust the daily routine in time, avoid staying up late often, and can assist in the use of some drugs for the conditioning of the clump wax, such as brain and kidney pills, taurine powder, etc.

It can play a role in eliminating local wheel fatigue, enhancing physical fitness, and improving nerve function, and is relatively small, very suitable for the general population, and should be selected correctly under the guidance of doctors. For this kind of patients who often stay up late to cause insomnia, we suggest that patients should change their bad work and rest time, patients must have a fixed schedule and cannot stay up late, and even if the patient stays up late the night before, the patient must have a fixed time to get up, and by maintaining this normal sleep rhythm, the patient's sleep can be improved.

If staying up late will lead to insomnia, the autonomic nerve should be adjusted, because after staying up late, it will become a phytological disorder. Therefore, try not to stay up late on the side shirt, which will help you sleep.

Going to bed late and waking up late is not easy to cause insomnia. Because of the constant state of staying up late, fatigue, and lack of energy, the body's immunity will decline accordingly, and the symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will also come up unexpectedly.

Drinking a glass of plain milk before bed, or soaking your feet in hot water for 15 minutes can help improve sleep. You can also massage your temples before going to bed to help relieve stress and improve your sleep quality. In ordinary life, adding some vinegar to it when eating can not only help the body kill bacteria, but also play a role in helping sleep.

If you stay up late and stay hungry for a long time, it will lead to insomnia, and it is difficult to fall asleep at this time, you can take some oral liquid to nourish the brain and calm the nerves**. Old ants.

You can relax before going to bed and listen to some soothing music and listen to some hypnotic **.

Staying up late can easily lead to insomnia. If it is because of staying up late and causing you to lose your sleep, you only need to change your sleep habits and stop staying up late.

Can staying up late cause insomnia? How to find out about Maozhou? Staying up late often will lead to insomnia, which will destroy the body's biological clock, and if you want to recuperate, you must adjust your rest and opening time.

Staying up late often can lead to insomnia, try to fall asleep before 11 p.m., and eat more red dates and white fungus stew.

Staying up late may lead to insomnia, and the way to regulate it is nothing more than to go to bed early.

Staying up late can lead to insomnia, first of all, relax your mind, reduce stress, and don't overthink it; The second is to instruct the accompaniment to develop a good routine of remorse, not to stay up all night, and not to do strenuous exercise before going to bed; It is also necessary to strengthen physical exercise and promote circulation, which can improve the quality of insomnia; Other than that. Maintain a relatively quiet sleeping environment. If symptoms do not relieve, it is advisable to go to the hospital for professional practice**.

The most important thing is for patients to develop the habit of sleeping in this bed on time and on time, and the most important way to improve patients' sleep is to avoid staying up late at night. During the day, you can also participate in outdoor sports activities

1. Compensate yourself during the day.

Staying up late with revenge is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment for yourself during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find out why you stay up late.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere.

If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia.

To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

Because life has become colorful and the work is heavy, more and more people are used to staying up late, in addition to people who are forced to fight at night because of work, more people may be bored with short**, chasing dramas, and unwilling to sleep for a long time.

According to scientific research, the light of mobile phones will inhibit the secretion of melatonin, and at the same time, looking at mobile phones will also become more excited and active because the brain thinks about the content in the mobile phone, and at the same time affects people's biological clock, which may lead to insomnia.

I used to be a very regular person, about 25 years old I went to bed before 11 o'clock, sometimes even after 9 o'clock, even if the family was watching the Spring Festival Gala in the Chinese New Year's Eve, eating snacks, I would not stay up more than the clock to go to sleep, remember that the quality of sleep in those years was really good, which also benefited from my lack of interest in chasing dramas and playing games.

Once at work, there was a junior brother in the group who had not graduated from college yet, and the younger brother who was in the internship period suddenly asked me, fat brother, I heard that you never stay up late and go to bed early, right? I said yes, he said enviously that you have a good habit and want to learn from you, at this time another colleague in the group said that there are young people who don't stay up late, and those who don't stay up late are wonderful, and I was almost sent away angrily

Later, the short ** became popular, in essence, you swiped the short ** will not be able to put down the mobile phone, half an hour in a row, an hour of watching is already normal, especially before going to bed and thinking about it for a while, slowly insomnia, at first I felt that I couldn't sleep without looking at the phone before going to bed, but slowly found that I had more and more problems, and I personally felt that there were the following two problems:

Sleep is light.

Difficulty falling asleep.

The problem of shallow sleep, which has been bothering me for several years, is to be able to fall asleep, but it is easy to wake up with some noises, because there is a utility cabinet in my room, and some sundries are placed.

The second point is that the problem of not being able to fall asleep for a long time has also troubled me for a while, and then the cross talk began to explode, I listen to the cross talk of Deyun Club every night, and I fall asleep when I listen to it, and now I put the cross talk to sleep every night, this method also solves the symptoms of my insomnia, but it is not easy to fall asleep if I don't listen to cross talk.

My mother also likes to play with mobile phones before going to bed, in addition to the above problems, she also likes to lie down in a dim environment to look at her mobile phone, her eyesight has declined sharply in recent years, here I would like to remind young and middle-aged friends not to lie down and look at mobile phones in an environment without lights, which is easy to affect eyesight and easy to make eyes sick.

I used to be the head of the department is a big brother, he has nothing to talk to me, treat me as a younger brother, once he mentioned his routine, he said that he never plays with his mobile phone before going to bed, usually falls asleep between 9-10 o'clock, and gets up between 6-7 o'clock in the morning, the work and rest are very regular, and I feel very comfortable, and there is no situation where I can't sleep when there is no trouble.

Having said that, you must have a healthy lifestyle, you must not let long-term bad habits affect the body, now you are young and can bear it, and when you are older, you will really find all kinds of problems, come on!