What to do if you have insomnia at night, what to do if you have insomnia at night

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

This little trick to solve insomnia, must get!

There are many causes of insomnia, and it can only be solved if you find the cause yourself. If you really can't fall asleep, don't force it, the more reluctant it is, the more painful it is. Wake up to read a book, or surf the Internet, hehe, I also have insomnia tonight.

with massage methods; The head is divided into five lines, and the [middle is divided into five lines] is pressed from front to back. [Baihui] [Sun] [Wind Pool] [Fengfu] Knead, press 100 times each, and push the back from top to bottom.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

This little trick to solve insomnia, must get!

It doesn't matter if you have insomnia once in a while, just go to the hospital like this.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

There is no special way, if the disease causes insomnia to seek medical attention, don't you take the hypnotic pill "Apu Zuo Tablets", although there is ***, but it is much better than not being able to sleep.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Lie down for 10 minutes before going to bed, and there will be some improvement.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

This little trick to solve insomnia, must get!

Lie down for 10 minutes before going to bed, and there will be some improvement.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

If you don't sleep well, see if you have insomnia caused by excessive mental stress, you can use soothing brain fluid, soak your feet in hot water before going to bed, and drink a glass of hot milk to make it easier to fall asleep.