How to concentrate Ah 10 and how can I be more attentive?

Question addendum: I'm a senior in college, please.

It's just that I'm not paying much attention to learning some things on my own now, what should I do?

That's not interested, why do you want to learn? If it's necessary, develop an interest first.

The upstairs analysis makes sense, and I'll tell you, I was like that before high school, but after high school, I became much calmer. If you're not 15 yet, there's no need to worry, and if you're 15 but not 22, it's time to change it. If you are 22 years old and still can't control it, you should consult a regular psychologist to see if you have subconsciously given yourself what kind of psychological cues.

But I think you're still in school, so I'll tell you how I changed.

First of all, you must be able to discover what you like, for example, I like to watch martial arts**, I like Jin Yong's best, when watching **, think about what the plot is with your heart, start from your own interests, practice concentration, it's easy.

Secondly, you can do some things that are relatively slow, and those who temper patience are often impetuous, not because there is a problem, but because they lack enough patience for something, especially something they don't like. Because I like to read, and Jin Yong's ** quotes scriptures in many places, such as the Tao Te Ching, such as the Diamond Sutra, etc., so the method I found for myself is: copy the scriptures and use a brush.

The other is to do some carpentry, to do as much as possible perfectly, then ask yourself to do it carefully, in this way, patience will come out slowly.

In the end, maybe you can understand something from what I said above, and maybe you can find out that you are just unable to concentrate in a certain situation, such as when you are doing homework. So at this time, you can find a role model for yourself, not necessarily a very serious kind of example, such as the ** protagonist you like, he is very attentive, then I am like him, he practices martial arts, I do math problems, one article and one martial arts. Slowly give yourself a hint in this way, and it will be easy to get rid of the hat of not paying attention.

In the final analysis, one of the most effective ways is to fall in love with a ...... of classmates who are excellent in character and learningHey, hey, hey, ......So when I do my homework, I often use this "role model" to compare myself, hehehe......Especially when you learn how to truly love someone, one's concentration is brought to the extreme.

Of course, it's not to encourage teenagers to fall in love, but I personally think that early love without doing anything wrong is not only harmful, but also beneficial to a person's growth.

The first is to find out why you can't concentrate on your studies. For example, if you're thinking about something else all the time, of course you can't concentrate.

The second is to deliberately train your attention, such as trying to find some difficult questions that suit you, and do 3-7 questions a day.

Thirdly, if it is not good, you should consider whether there is a problem with your body and go to the hospital for a thorough examination.

That's all I have to say, I hope it can help you.

Do some concentration training, and maintain good concentration to be more concentrated. There are also four ways to do this:

1.Develop good habits.

Develop a good habit of concentrating on study and work at a fixed time and place.

If possible, do a small ritual before entering the study or work state, such as taking a pose, putting on a study hat, etc. It's like preparing for an activity before exercising, giving the body a cue.

2.Prepare the mind.

Avoid doing anything that excites you before studying.

3.Gradual.

Take a moment to plan what you're going to do.

4.Stay active.

Takes a variety of forms to keep your brain active. When studying, you can take notes, highlight key points, ask and answer questions, organize discussions, integrate knowledge, visualize concepts, and so on.

We often fail to concentrate, but we are only aware of the problem when distraction leads to inefficient work or even mistakes.

Distracting environments, cranky thoughts, and emotional factors can all contribute to difficulty concentrating.

Suddenly eating a lot of sugar can make your blood sugar suddenly spike and then drop sharply and make you feel sleepy. High-sugar foods are suitable for physical exercise and not for mental activity. If you are greedy, you can consider fruits and dried fruits.

1. Enhance the purpose of the class.

First, I silently resolved in my heart before the class that I must digest the content of this class on the spot. Experiments have proved that students with this kind of psychological preparation can digest almost 40% of the content of the class, and the second is to listen to the lecture with questions. Do a good job of pre-class preview, and if you don't understand some problems during preview, you should pay more attention; Some questions are not in the book, but the teacher adds them, so they should be written down in the notebook.

2. Cultivate indirect interest.

It is necessary to establish lofty ideals and make students clear about the direction of their efforts or goals, which will help them overcome distraction in class.

3. Situational imagination.

No matter how distracted a student is, when he takes an important exam or competition, he will also concentrate and answer carefully. You think of each assignment as an important exam, and your attention is naturally focused. As the famous mathematician Yang Le said:

Usually doing homework is as serious as taking an exam, and taking an exam can be as easy as doing homework. ”

4. Autosuggestion.

You can write a few small cards, and write sentences such as "listen attentively" and "the young and strong don't work hard, and the boss is sad" and put them in the places you usually see. As soon as you see them, you remind yourself, "Don't get distracted!" ”

Keep everything that may affect you away from you. Have a clear goal and tell yourself that you must accomplish it. Hehe, I usually give myself a little reward after completing this goal, which will be more useful to me.

Be motivated, for example, if you set a goal for yourself, what you can get by focusing on yourself, for example, going to school, you have a favorite person in another school, and you really want to be with each other.

But it's very important to study, and you have to study hard, and you can only be together when you finish your studies.

Like, I'm just going to let you understand that it might not be appropriate.

For example, when you read a book, you have to read it word by word, and after you finish a sentence, think about it, pause, think about it in the next sentence, think about it, then read it, and so on.

Learn to draw on your own.

Hone your ambition.

Set yourself a certain amount of time to finish painting.

Punish yourself for not being able to do it.

Over time, you will improve your concentration.

Concentration is concentration, that is, concentration is very concentrated to do something. It's hard to say that this thing is not difficult or difficult, it is mainly up to you. As long as you want to be able to do this well, then you can concentrate and be able to do it very seriously.

Define your goals. Concentrate on achieving your goals! Personally, I feel that the so-called concentration and so on require your faith!

When you want to accomplish something, don't think about it, be single-minded! Believe that you will do it yourself!!

During class, the mind closely follows the teacher, so that "the two ears do not listen to the things outside the window, and only read the books of the sages".

You can really learn hypnotism, just like you practiced archery in ancient times, stare at a very small object, stare at it for a few hours, don't think about anything else, and you will find that you have an ability, so that you can concentrate.

4. Autosuggestion can write a few small cards, on which you can write sentences such as "listen attentively" and "the young man does not work hard, the boss is sad", and put them in the place where you usually see. As soon as you see them, you remind yourself, "Don't go.

Set goals for yourself and calm down to learn.

Think about why you've persevered until now.

Hello, there are several ways to do this:

1. In this case, you should relax your mind, reduce pressure, don't let yourself be too tired, if you can do exercises such as yoga before going to bed at night, this will promote sleep, and you can do something that can make you concentrate and light and happy.

2. Pay attention to rest, because most of the brain is always distracted and related to our lack of rest, looking at the two eyes straight, no energy at all, and the body will have some slight movements when the mind is distracted, and the mouth may also move a few times. It is estimated that it may be caused by insufficient rest, give yourself a sufficient sleep, then you will be extra energetic during the day, and you will naturally concentrate.

3. Eat brain-strengthening food, an apple a day, Westerners have always believed that apples are fruits that can make people smarter. The old saying, "An apple a day, keeps the doctor away" praises the health significance of this fruit. Experts in the United Kingdom have found that people who eat an apple a day are much less likely to develop Alzheimer's disease in old age, hence the "smart fruit" of apples.

In addition, walnuts are also a well-known brain food, which can not only recharge the brain, but also be very beneficial to cardiovascular health and prevent the brain from wandering.

4. Do brain exercises to do what you are interested in, and if you want to recharge your brain, there is no need to do strenuous physical training. On the contrary, some exercises that do not need to sweat profusely but can move the brain are the most beneficial for brain health and prevent the brain from wandering. For example, gardening.

Working in nature, being exposed to sunlight and plants, and at the same time needing to use a little brain, can sweat and make people happy, and is the most brain-strengthening form of exercise. In addition, walking in the woods is also considered by experts to be a brain-strengthening exercise.

5. What is the meaning of using the power of positive goals? That is, when you set a goal for yourself to consciously improve your ability to concentrate and concentrate, you will find that your ability to concentrate has developed and changed rapidly in a very short period of time.

If you can't calm down, try to close your eyes and take a deep breath to try to calm your mind before you start reading.

If you concentrate and just want to do the same, it's fine, but as long as you prioritize the situation you are talking about, it doesn't really matter if you interrupt or not.

What works best for me is to make a small list, then think about my goals before doing things, and remove the things from the table that are not relevant to study. If you do one thing seriously, you will have a sense of satisfaction and pride after completion, and one by one, you will become more and more motivated and can devote yourself to it seriously.

As long as you can stop all your thoughts, you can see the reality and become a rare person. Writer Yang Daxia Yang Ke analyzed that self-focus can only be achieved in concentration.

Work hard towards your goals and don't overthink them. Just calm down and take it lightly. If you are serious about learning, you will find that learning is actually fun.

There's an unwritten way, go home and find a needle, a thread, wear it, hehe.

In fact, the most effective thing is what this friend on the first floor said about "meditation".

Careful and attentive.

Clear all the distractions.