What is the best dish to bring to live in school and eat the most nutritious and convenient 5

Cucumbers, cherry tomatoes (small tomatoes) and fruits are also OK It is best to find a vegetable market around the school, find someone who gets up late in the morning and goes to class late, and goes to buy fresh fruit in the morning, and you can buy fresh fruits for exercise.

Pickled and soaked eat more carcinogenic Don't bring raw and cooked vegetables are not good for storage Can't bring tomatoes and cucumbers You can bring some I especially recommend that you can replace vegetables with fruits This can not only have the nutrition of vegetables but also be stored, which can be described as killing two birds with one stone, killing two birds with one stone, killing two birds with one stone.

I don't have any good things to bring with me at school, and it's easy to deteriorate. At most, bring some salted eggs and duck eggs to make them longer. It's bitter at school, buy milk and drink it.

Buy a rice cooker or something, and make soup to drink, which is the most nutritious, clean and convenient.

Buying cooked chicken thighs is delicious, nutritious, and very convenient, but it is a little more expensive.

Bring raw eggs and buy a boiler, the kind where you can fry poached eggs.

I don't know if there is a microwave oven under your dormitory, and you can also stew eggs.

You can also bring plastic-sealed dried tofu, but you usually have to eat it every week.

There are also pickles, pickles, and the like that you can have breakfast.

Or buy some food to eat.

You can also bring canned food, but it's not good to eat too much.

Bring more fruit and nuts.

Above, I will also bring some bread, but I have learned that there are more peripheral shops.

Generally, they are bought directly.

Bring extra money and buy whatever you want. It's so convenient.

There is no place to store food in high school, you can bring some dry goods, fruit and milk are mandatory, and others can bring a little favorite snack.

Containing vitamins, minerals, crude fiber and other nutrients, students can bring some preserved fruit snacks that are convenient to eat and store when they are staying, sweet and sour and appetizing, tired of eating meals in the canteen, and when they have no appetite, it is better to nibble on some preserved fruit snacks.

1.Whole grain snacks.

Common coarse grain snacks, in fact, are coarse grain biscuits, coarse grain small steamed buns, sweet potato fries, etc., may hear this kind of snacks, everyone does not like it very much, because it is simple to process, nothing attractive in taste, but it is rich in crude fiber, eating will have a strong sense of satiety, is good for people's stomach, when hungry, eat some, it is not easy to be hungry, students have a large amount of activity, consume physical strength quickly, often feel hungry, considering the problem of satiety, coarse grain snacks can still be prepared.

2.Nut snacks.

When I was in the dormitory, it was time to relax, the students often got together, talked about various interesting topics, chatted and could nibble on some nuts, it would be more atmospheric, often eat some nuts is also good, it is rich in protein and unsaturated fatty acids and other nutrients, which are helpful to the human brain, students study weekdays, can eat some nuts, eat some nuts, and have a sense of satiety. But it is not recommended to eat too much, it contains a higher amount of oil, it is possible to eat more acne and obesity, optional nuts are walnuts, peanuts, sunflower seeds, pistachios and so on.

Due to the intense study and tight time, children will inevitably have to drive "night trains". When preparing a late-night snack for your child, make some foods that are easy to digest and moderate in calories, such as porridge, shredded pork noodles, egg drop soup, wontons, etc. When your child feels tired, you can let him eat more peanuts, cashew nuts, almonds and walnuts, which can help restore energy and strength.

If you read for too long and your eyes are easy to get tired, you can eat more carrots, animal liver and kidney, red dates, cabbage and other foods rich in vitamin A to reduce the consumption of rhodopsin, a photoreceptor on the retina of the eye, and drinking more tea is also effective in restoring and preventing vision loss.

When choosing meals in the canteen, we should pay attention to the combination of meat and vegetables, it is best to drink milk every day, keep eating a boiled egg every day, and increase the intake of white meat, that is, chicken, fish, shrimp, etc., of course, tofu, mushrooms, fungus can not be good, vegetables and fruits should also keep up, like sweet potatoes, corn, potatoes, these should be eaten, supplemented with dietary fiber.

1.For milk or yogurt, it is best to ensure that the amount of one box of milk or yogurt is guaranteed a day.

2.Fruits, depending on preference, it is best to bring some that are not easy to spoil (those that are easy to spoil should be eaten first).

3.Biscuits, you can satisfy your hunger when you are hungry.

4.Some snacks in small packages, such as dried tofu, enoki mushrooms, chocolate, jelly, etc., are convenient to eat.

In addition, according to your preference, you can bring sugar (you can refresh yourself when you are sleepy in class), tea, fruit tea, flower tea (delicious, healthy.

I'm a resident student myself, and I go home once a month or so.

The conditions in my school may not be very good, sometimes the teacher delays the class and has no food to eat, so you can bring some spices or something.

I also bring some bread, biscuits, instant noodles or something, so I don't have to worry about going hungry.