Can you dance ballet with shoes on?

If you want to stand on the point, you must wear pointe shoes, just go upstairs and say that there is a shoebox inside, but this alone is not enough, you must prepare a foot cover, which is generally made of thin sponge, and the shoebox is hard, otherwise it will be worn out.

It is not enough to have ballet shoes, it is necessary to use or wear them to the top of the footing, you need a certain amount of training, the crotch must be opened, the ankle must be opened, and the instep must be pressed, otherwise you will not be able to hold the center of gravity, not to mention, it will hurt the ankle and knee. Because there is no instep, the whole toe can not completely touch the toe plane, the knee will bear a lot of force, and after a long time, the half-moon festival of the knee will be very damaged.

If you want to be on the top, you must have a professional teacher to complete it, and the method must be accurate.

From the initial two-handed handle to stand on one foot to move to take off the handlebar, it is necessary to step by step.

Don't be in a hurry, practice slowly, as long as you are willing to endure hardships, you can stand up and dance some simple ballet movements. ：）

However, ballet training usually starts with wearing soft-soled shoes, training the instep, ankles, calves, thighs and upper body, as well as basic dance postures.

I thought that dance teacher, I hope mine can help you and wish you to fulfill your wish as soon as possible :)

Is it that simple? Art is tempered.

Of course not, it takes a long time of professional training, otherwise you will get hurt.

Here's how to wear ballet shoes:

1. Pointe shoes should go through their own "processing": sew ribbons by themselves. At the arch of the foot, sew a ribbon on the left and right sides. Note: Nowadays, many brands of pointe shoes have been sewn with ribbons when **, so that the first step is omitted.

2. Prepare a rubber band by yourself, and sew the two ends together at the position of the heel, which can help to better fix the shoe on the foot. Note: Some people have a particularly high instep, and when they stand on tiptoe, the heel often slips off, and with this rubber band, this problem is solved.

3. Wrap the toe cover on the toes, if there is a rubber band, first pass through the rubber band, put on shoes, put the foot flat on the ground, and adjust the position of the rubber band to the ankle.

4. Tie the ribbon: first wrap the ribbon on the arch side of the foot over the instep and around the ankle, wrap it around the thinnest part of the ankle, and fix it on the inside; Then wrap the ribbon on the outside of the foot in the opposite direction, and finally tie the two ribbons in a bow on the inside of the ankle.

Note: It's a "dead knot"! Because this is safe, and the knot is small. At the same time, we should also carefully tuck the excess ribbon and knot into the ribbon next to it, and the knot should not be seen from any direction.

Pointe shoes refer to special dance shoes worn by ballet dancers, the toe of which is specially treated to allow the actor to stand up. The front part of it is glued and compacted layer by layer by a special glue to form a stiff head, and there is a small plane at the very front; Whereas, there is a rubber shoe plate inside the sole and a leather sole on the outside of the sole.

Ballet Dance: 7 basic hand positions.

Before learning the position of the hand, it is necessary to learn the shape of the hand: the tip of the thumb should be gently touched to the base of the middle finger, and the other fingers should be slightly bent next to each other. This form is only required at the beginning of the course.

At that time, students were not yet able to consciously control and control their movements, so their fingers were easily strained. Later, the shape of the hand becomes more natural, and the thumb does not have to touch the middle finger, but towards the palm of the hand. Our country has continued to use the seven hand positions introduced below.

1. One hand

The hands hang down naturally, and the elbows and wrists are slightly rounded. The arms are oval with the hands and placed in front of the body, with the middle fingers of the hands facing each other and leaving a fist apart.

2. Two hands

Keep the hand elliptical and raise to the height of the diaphragm. (the middle of the upper body, above the waist, below the chest) but during the movement, pay attention to keep the elbows and fingers of the two support points stable.

3. Three hands

Continue to raise the foundation of the two, place it on the front and top of the forehead, do not swing it back too much, and the three hands are like putting the head in an oval frame.

4. Four hands

The left hand does not move, and the right hand switches back to the two positions to form the four positions. It's already dancing.

5. Five hands

The left hand does not move, and the right hand remains curved into an oval. Start with the tips of your fingers and slowly open them to the side. During the process, the elbow and finger support points should be kept on a level plane.

Place your hands in front of your body and don't open them too far back to play a role in continuing the line of your shoulders.

6. Six hands

The right hand does not move, and the left hand cuts back from three hands back to two to form a six, forming a dance posture.

7. Seven hands

The right hand does not move, the left hand is open to the side, and the hands are placed on both sides of the body in the same way.