How to control the emotions of cleanliness and how to overcome the psychological barrier of cleanlin

The reason why people have troubles, stress, or bad mood is that they have too much attachment and take many things very seriously. Troubles, stress, etc., are all internal and do not exist objectively. Let go, you will be at ease, learn to let go, then your mood will be natural, peaceful, happy, and relaxed.

Don't be obsessed with the result, experience the process with your heart, and get enjoyment and insight from it. Letting go doesn't mean giving up or ignoring it, it's just keeping yourself in peace, facing it positively, looking for the right solution instead of running away or complaining. Do your best, and deal with the results peacefully.

It's hard to do to take your time, and I'm also in pursuit, encouragement, hehe. In addition, you have to cultivate a concept that everything is a life experience, whether it is good or bad, just imagine that troubles are not a good experience of life, life is because of the ups and downs and so on will be colorful, treat it peacefully. There is also learning to vent, run and sweat, play computer games and abuse the computer, read books, chat, etc., these vary from person to person, as long as you like it, do not harm the interests of others, pay attention to the degree.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks. Well, that's all. Hope these can help you, strange friends, come on

I've had you happen before, and you've tried to wash your hands when you touch anything, and you always feel very unclean.

However, then I adjusted my own state, that is, don't abuse myself and be kind to myself. You are also a member of this world, and you cannot be isolated from the world.

LZ, think about when you were a kid. I'm sure you must have touched a lot of things when you were a kid and forgot to wash your hands, aren't you okay? Haven't you grown into the person you are now?

So, stop thinking cranky and be kind to yourself.

Find a psychiatrist, don't look at everything too much on your own, otherwise you will feel that everything is dirty, go out for a walk more, and when you are tired from going out, you won't have much energy to clean up your room.

Deliberate changes are unlikely, this should be a psychological effect, and it is recommended to consult a psychologist.

Otherwise, go to the army, and life there will force you to change your current state of life!

Hope it helps!

I think you should be too concerned about these things and try not to pay too much attention to them.

Emotional cleanliness is that you can't stand the other party's small emotional impurities. This kind of person often has a strong desire to control when they are in love, which will make the other person feel breathless. What do you know about "emotional cleanliness"? What should I do?

What do you know about "emotional cleanliness"?

1.I know each other's past very well.

One of the manifestations of emotional cleanliness is that after interacting with your boyfriend and girlfriend, people will want to know about your past love history, want to know everything about you and your first half of life, mention your ex to you from time to time, pretend to be curious about your past, and then slowly have a general understanding of your past.

2.The other party cannot have their own privacy.

People who have a fetish for emotional cleanliness will ask their boyfriend or girlfriend not to have their own privacy because they will think that you are hiding it from him and will not want to tell him everything about you. You will be asked to disclose your mobile phone, address book and other information to him. Once you have a new face around you, he will always ask you who this person is, and you must find out the truth, and you will never stop until you find out.

3.The other party must not touch the opposite sex.

Your partner can't stand out from the opposite sex, your phone can't have a mobile phone number of the opposite sex, and WeChat can't add the opposite sex. If you have information about the opposite sex on your phone, if he sees it, he will delete it as soon as possible, which is one of the manifestations of emotional cleanliness.

4.The other person must love himself with all his heart.

Ask that you like him completely and don't like others. Even if you have a favorite celebrity, he will feel very unhappy and feel that you should like him wholeheartedly.

How should we deal with "emotional cleanliness"?

1.Try to leave the past behind.

In fact, some patients just can't let go of the past in their hearts, and they can't let go of their lovers, so they have been following the past in their hearts. In other words, they are making trouble for themselves and cannot let go of the past. How can I live better in the future?

After all, people live in the future and need to let go of the past.

2.Have a romantic relationship.

**The best way to be emotionally clean is to fall in love at first sight or meet romantically. Of course, in reality, the chances of encountering these two methods are relatively low, and if you don't pay attention, the symptoms will worsen. The best way is to choose a long-term approach, such as when relaxing, look at the people around you with praise and appreciation, and in your own emotional world, let go of pickiness, be cautious, care more, and be more tolerant!

3.Be brave enough to face your emotional shortcomings.

In fact, emotional cleanliness is only a psychological factor of a person. On the one hand, he will strive for perfection. In fact, you have to know that sometimes imperfection is also a kind of beauty.

How can there be perfect things and people in this world? If you love someone, you must love the whole person, including the imperfect parts of him. True love can't be like the emotions in **:

Pure and perfect, from beginning to end, there is only one lover in his emotional world, so learn to tolerate the imperfections in life and the imperfections in emotions! Be brave enough to face your emotional shortcomings and feel real life with an open-minded heart.

Emotional cleanliness is mainly very strict with oneself and each other in terms of feelings. There are pros and cons, and the pros and cons are that they are very serious and responsible for their feelings, and they will never do anything that is unfaithful to their feelings. On the downside, he is too sensitive and too serious, always infinitely exaggerating some trivial things, and unlimited upline, which can easily lead to emotional fatigue in the end.

Coping methods, believe in each other, give enough trust to feelings, give yourself and each other enough freedom, know that everyone belongs to their own inner world, and mutual respect is the way to get along for a long time.

What I know about emotional cleanliness is that boyfriends and girlfriends can't have secrets between boyfriends and girlfriends, each other can't have their own privacy, and they can't touch the opposite sex, they don't allow their partners to keep in touch with their ex, and seriously they don't even allow their partners to have a relationship with anyone other than him; Emotional cleanliness is a kind of emotional psychology, to overcome yourself, have the courage to face feelings, open your heart to accept the care of others, and learn to trust others.

will not use a couple with anyone, hope that their other half will be touched by other members of the opposite sex, do not like their other half to talk to other members of the opposite sex, are particularly possessive, do not like their other half, and be alone with other members of the opposite sex; When you encounter this kind of person, if you can't accept it, then you must stay away, because you can't control him, and if you get along with this kind of person for a long time, you will be very tired.

Disgust**: The specific mode of operation is to wear a rubber ring on the wrist, once there will be a compulsive action or behavior, let the rubber ring play your wrist dozens or even hundreds of times, until the obsessive concept disappears, there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.

Shock**: This kind of ** is best carried out under the guidance of a professional to avoid operational errors and unexpected situations. The specific operation is as follows: ask a friend or relative to be an assistant, the patient relaxes the whole body, closes his eyes lightly, and then asks the assistant to apply various liquids on the patient's hands, such as water, ink, rice soup, oil, dyes, etc.

When applying, the patient should try to relax as much as possible, while the assistant tries to verbally describe the dirty hands.

The patient should be as patient as possible until he or she opens his eyes and sees how dirty the bottom is. The assistant should use transparent and opaque liquids randomly, and water and other liquids randomly when applying liquids. In this way, when the patient opens his eyes, his hands are not dirty, at least not as dirty as he imagined, which is a shock to the patient's mind, indicating that "dirty" often comes more from his own thoughts and does not match the actual situation.

When the patient finds that his hands are indeed dirty, the urge to wash his hands will be greatly enhanced, at this time, the assistant must prohibit him from washing his hands, which is the key. The patient may feel a lot of pain, but try to hold on, and the assistant should be there to actively encourage them.

At this critical moment, the exemplary role of the assistant is great. The assistant can also apply liquid to his own hands, even more and dirtier, and say out loud what he feels. Since the two have the same experience, they can communicate emotionally, and their understanding of dirty things can gradually get closer.

At this time, the patient should carefully experience the gradual subsidence of anxiety.

Shock** pushes the person to the peak of anxiety at first, but as the number of exercises increases, the anxiety gradually decreases and the compulsive behavior slowly subsides.

The above two ways are behavioral, and there are many specific obsessive-compulsive disorder psychology, and you need to know detailed information in order to make a specific analysis and formulate a plan!