Ask for help How to treat cleanliness! How to treat cleanliness

I'm also a bit of a cleanliness fetish.

I don't think it's okay to have a slight cleanliness fetish.

That can only say that the neuroticism is too clean.

If you're like you, you're mentally ill.

I study psychology as well as philosophy.

What I can help you with is to give you some advice.

Push yourself to be unclean and see if you can get used to it.

And I'm talking about forcing to a certain extent, and I'm just suggesting.

Don't overcomplicate something with things.

I watched You're a Girl, Girls Clean I like the most.

But your cleanliness is no longer in line with the public, and you are indeed psychologically ill.

I suspect you're caused by isolation.

It's helpful to reach out to people a little bit more and do a little bit more.

Not having to see a psychiatrist is not a big deal.

You took a shower three times today.

Push yourself twice tomorrow Little by little, I can help you get here.

Hello, I'm Runxuan's psychology teacher, your situation is not very serious, but cleanliness is only a superficial symptom, not the root, cleanliness has an inner root complex at work; At the same time, the appearance of cleanliness is also a signal from the body to tell you to improve yourself.

Cleanliness is generally a symptom of obsessive-compulsive disorder, and obsessive-compulsive disorder has its internal roots; Therefore, if the cleanliness has a greater impact on you, and at the same time the psychology is very uncomfortable, mainly the psychological contradictions caused by the cleanliness habit make you uncomfortable, and there are psychological conflicts that are not good for the body, then you need to participate in the psychological **; Cleanliness is generally not well regulated by itself, and can only be relieved, because your adjustment is external and cannot be adjusted internally, so it cannot play a fundamental role.

If the impact is not very large, then love is clean, it doesn't matter; Pure love is free from psychological contradictions and conflicts, and it will not be harmful to the body and mind.

If you are too far away, you can participate in our Runxuan's ** course consultation and counseling, and the effect is the same.

I'm the same as you, are you okay now.

1.If the cleanliness habit is severe enough to obsessive-compulsive disorder, **mostly psychological**, supplemented by drugs**.

2.Systematic desensitization**: Ask the patient to write down the things and scenes they are afraid of, and the things they often do, from mild to severe, and then control their behavior every day by starting with the easiest things, such as gradually reducing the frequency and time of handwashing.

3.Cognition: The key to cognition lies in educational correction.

Educational correction starts from several aspects: 1) Find out the cause of cleanliness and use scientific knowledge to dispel misunderstandings. 2) Ask the patient to change the way of thinking, have a plan, and do the main thing first.

3) For children, parents should cooperate. Adopt a scientific parenting style and don't be overly demanding on your child's cleanliness. Let your child learn to control his behavior.

Give timely praise and rewards for good behavior.

4.Disgust**: The rubber band method is often employed.

That is, let the patient wear a rubber band on his wrist, and once he is about to have compulsive actions or behaviors, let him use the rubber band to flick his wrist dozens or even hundreds of times, until the obsessive thoughts disappear and there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.

5.Full Fill**: Have the patient sit in a room and ask a close friend or relative to be an assistant.

The patient relaxes the whole body, closes the eyes gently, and then asks the assistant to apply various liquids on the patient's hands, such as water, ink, rice soup, oil, dyes, etc. When applying, the patient should try to relax as much as possible, while the assistant tries to verbally describe the dirty hands. The patient should be as patient as possible until he or she opens his eyes and sees how dirty the bottom is.

The assistant should use transparent and opaque liquids randomly, and water and other liquids randomly when applying liquids. In this way, when the patient opens his eyes, his hands are not dirty, at least not as dirty as he imagined, which is a shock to the patient's mind, indicating that "dirty" often comes more from his own thoughts and does not match the actual situation. When the patient finds that his hands are indeed dirty, the urge to wash his hands will be greatly enhanced, at this time, the assistant must prohibit him from washing his hands, which is the key.

The patient may feel a lot of pain, but try to hold on, and the assistant should be there to actively encourage them.

I also have a habit of resting. What does it matter. At most, I always have to wash my hands, and I wash them all the time, and I don't want to wash them. Wash your hands a lot every day. It's just tiring. It doesn't matter.

This one is hard to cure! Simply to give you advice, the Qing Dynasty has a book record of the home remedy is to take filthy things to possess yourself, that is, the dirty things on the body, and when you get used to it, you will not be afraid of encountering things that are not dirty in the future.

I think I'm a severe cleanliness sufferer, and I already have a tendency to obsessive-compulsive disorder, but I'm just targeting dust, I hate dust, and I feel disgusted when I see dust, like flying into my mouth, and then spitting from time to time, in fact, there is nothing in my mouth, and I do things many times repeatedly, such as washing my hands, washing my eyes, spitting, I personally feel that cleanliness is generally accompanied by obsessive-compulsive disorder, as for how to **, you have to find out what your symptoms are first, whether it is the same as me or have other symptoms, It's hard for me to overcome it myself, but I believe that as long as I realize my mistake, I will slowly change it, and I still have to tie the bell to the bell, right?