How to treat cleanliness and how to treat cleanliness

I don't know what the specific situation of cleanliness is that you pay too much attention to cleanliness, are highly sensitive and picky about hygiene, and even force hand washing and washing behavior?

Generally speaking, according to the degree of severity, the milder degree of cleanliness may be too pursuit of perfection, sensitive and picky, but it does not affect normal life and work too much, which is a kind of bad character habit tendency, which can be changed through self-psychological adjustment, and can be corrected by learning from the systematic desensitization**, cognition**, and slam** in psychological counseling. More serious cleanliness is a mental illness that may constitute obsessive-compulsive disorder and should seek help from a professional psychological counselor.

Hello. Cleanliness is also known as compulsive washing, which is a kind of mental illness, and the heart disease needs to be healed, and it needs to be adjusted psychologically.

Forced washing: Forced hand washing, laundry, etc. are common. For example, a hospital staff member thinks that she can "infect" the tumor by touching the outpatient card of some cancer patients, and if her hand touches the doorknob, she thinks that it will indirectly infect her own family.

So every time she came home from work, she always called her family to open the door, and she entered with her hands held high, and then washed her hands repeatedly, changed all her inner and outer clothes, and did not eat some night food and go to bed until midnight.

First, determine whether it is a hygienic habit or a compulsion, as the two have very similar manifesting symptoms.

Cleanliness is not allowed to appear a little unclean, which is manifested in changing clothes frequently, wiping the floor of tables and chairs, washing hands repeatedly, etc.

There are also compulsions, repeated hand washing, but obsessive-compulsive disorder is different from cleanliness fetish, compulsion, including obsessive thoughts, subconsciously always feel unclean, or have done it but have the impression of not worrying about it or have to be observed repeatedly.

If the symptoms are identified, then the symptoms can be addressed.

Hello, I'm Runxuan's psychology teacher, cleanliness should have its internal roots, it is not possible to directly ** cleanliness, you need to find the root cause of cleanliness, dissolve the negative repression of the body and mind, and let the nature grow by itself, and the cleanliness will naturally be gone; But it is correct to love cleanliness, and some people love cleanliness more, which is normal, as long as it does not affect life.

It is recommended to complete the content and explain the symptoms in detail.

1.If the cleanliness habit is severe enough to obsessive-compulsive disorder, **mostly psychological**, supplemented by drugs**.

2.Systematic desensitization**: Ask the patient to write down the things and scenes they are afraid of, and the things they often do, from mild to severe, and then control their behavior every day by starting with the easiest things, such as gradually reducing the frequency and time of handwashing.

3.Cognition: The key to cognition lies in educational correction.

Educational correction starts from several aspects: 1) Find out the cause of cleanliness and use scientific knowledge to dispel misunderstandings. 2) Ask the patient to change the way of thinking, have a plan, and do the main thing first.

3) For children, parents should cooperate. Adopt a scientific parenting style and don't be overly demanding on your child's cleanliness. Let your child learn to control his behavior.

Give timely praise and rewards for good behavior.

4.Disgust**: The rubber band method is often employed.

That is, let the patient wear a rubber band on his wrist, and once he is about to have compulsive actions or behaviors, let him use the rubber band to flick his wrist dozens or even hundreds of times, until the obsessive thoughts disappear and there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.

5.Full Fill**: Have the patient sit in a room and ask a close friend or relative to be an assistant.

The patient relaxes the whole body, closes the eyes gently, and then asks the assistant to apply various liquids on the patient's hands, such as water, ink, rice soup, oil, dyes, etc. When applying, the patient should try to relax as much as possible, while the assistant tries to verbally describe the dirty hands. The patient should be as patient as possible until he or she opens his eyes and sees how dirty the bottom is.

The assistant should use transparent and opaque liquids randomly, and water and other liquids randomly when applying liquids. In this way, when the patient opens his eyes, his hands are not dirty, at least not as dirty as he imagined, which is a shock to the patient's mind, indicating that "dirty" often comes more from his own thoughts and does not match the actual situation. When the patient finds that his hands are indeed dirty, the urge to wash his hands will be greatly enhanced, at this time, the assistant must prohibit him from washing his hands, which is the key.

The patient may feel a lot of pain, but try to hold on, and the assistant should be there to actively encourage them.

I also have a habit of resting. What does it matter. At most, I always have to wash my hands, and I wash them all the time, and I don't want to wash them. Wash your hands a lot every day. It's just tiring. It doesn't matter.

This one is hard to cure! Simply to give you advice, the Qing Dynasty has a book record of the home remedy is to take filthy things to possess yourself, that is, the dirty things on the body, and when you get used to it, you will not be afraid of encountering things that are not dirty in the future.

I think I'm a severe cleanliness sufferer, and I already have a tendency to obsessive-compulsive disorder, but I'm just targeting dust, I hate dust, and I feel disgusted when I see dust, like flying into my mouth, and then spitting from time to time, in fact, there is nothing in my mouth, and I do things many times repeatedly, such as washing my hands, washing my eyes, spitting, I personally feel that cleanliness is generally accompanied by obsessive-compulsive disorder, as for how to **, you have to find out what your symptoms are first, whether it is the same as me or have other symptoms, It's hard for me to overcome it myself, but I believe that as long as I realize my mistake, I will slowly change it, and I still have to tie the bell to the bell, right?