How to make purple glutinous barley porridge?

1.Wash the glutinous rice, mung beans, seeds, and barley respectively, soak them in cold water for 2 to 3 hours, remove them, and drain the water. 2.

Wash the lotus seeds and white kernels separately and soak them in cold water until soft. 3.Put the lotus seeds and barley seeds into the pot, add an appropriate amount of cold water to boil, turn to low heat and boil for about half an hour, then put the seeds in, and boil the three ingredients until they are ripe and set aside.

4.Put the mung beans in a steamer and steam them for later use. 5.

Take another pot, add about 1500 ml of cold water, put in glutinous rice and white nuts, first boil over high heat, and then cook over medium heat until the glutinous rice is fully cooked, pour the boiled lotus seeds, seeds, and barley into the glutinous rice porridge, then put the cooked mung beans in, stir evenly, and then boil over medium heat. 6.Finally, add the rose sauce and serve in a soup bowl.

Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which are nutritious and strong food; It has the effect of nourishing the spleen and invigorating qi, strengthening the spleen and stomach, stopping deficiency and sweating, and has a certain relieving effect on spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrhea; Glutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and night sweats.

Recipe ingredients: 1, 100 grams of purple glutinous rice 2, 30 grams of barley 3, 50 grams of millet 4, 50 grams of brown rice 5, some lotus seeds 6, a number of jujubes 7, a tablespoon of honey 8, a spoonful of rose sauce Recipe method: 1. Wash the purple glutinous rice, barley, lotus seeds, millet, brown rice, jujubes, etc. 2. Put the above ingredients into the rice cooker and press the porridge button 3. Mix the honey into the boiled porridge and put in an appropriate amount of rose sauce.

Purple glutinous barley porridge method

Ingredients Preparation:BarleyGlutinous rice50g eachPurple riceAppropriate amount, 2 red dates.

Method: Wash and soak barley and purple rice in cold water for 2 4 hours, boil in a pot to remove foam, add glutinous rice and boil. Put the boiled rice into the rice cooker, add the jujube and simmer for 40 minutes, until the porridge is viscous, press the cook button, and simmer for 10 minutes after cooking.

To make a delicious porridge, red dates contain more sugar, and too much sugar will cause blood sugar to rise, so when cooking red dates and barley porridge eaten by sugar friends, you must strictly control the amount of red dates, only 2 3 red dates, with a slight red date flavor, try to only eat barley and purple rice without choosing red dates to eat.

Nutritional value and efficacy of barley.

Barley is cool, sweet and light, eating can promote the metabolism of water in the body, has the effect of detoxification, can whiten and moisturize, light spots, slim face, and red beans and black beans are rich in protein, vitamin E, lecithin, etc., which can enhance skin elasticity and body resistance.

Diuretic. Barley can cure dampness, benefit the stomach and intestines, and eliminate edema for a long time. Red adzuki beans also have obvious water, swelling, spleen and stomach effects, while black beans, red adzuki beans, barley in the mineral content is very high, so it can promote the metabolism of sodium ions, with the effect of dehumidification and diuretic.

Purple rice is highly nutritious, its main components are lysine, vitamin B1, folic acid, protein, as well as iron, zinc, phosphorus and other mineral elements. Purple rice has an antioxidant effect, it can reduce the formation of ** dark spots.

The preparation of purple rice porridge is as follows:Ingredients: 150 grams of large round simple volt rice, 300 grams of purple potato, 80 grams of sweet potato, 16 grams of coconut flour.

Excipients: 1000 ml of water.

Specific steps: 1. Prepare the ingredients.

2. Wash the rice, add water and start boiling. Tachibana carrying.

3. Peel and wash purple potatoes and sweet potatoes and cut them into cubes.

4. Put the guess into the rice cooker and cook it together.

5. After the porridge is cooked, remove the plug and simmer for 15-20 minutes, add coconut flour.

6. Stir well, and the coconut-flavored purple rice porridge is ready.

Material. Ingredients: appropriate amount of black rice, appropriate amount of water, appropriate amount of peanuts;

Excipients: purple rice and oak porridge.

Wash the black rice peanuts.

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Pour into a saucepan and add water. Bring to a boil over medium heat.

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After the water is boiled, turn to low heat and boil.

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Until the rice is cooked and the water thickens, turn off the heat and enjoy.

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Tips: There is less water in the middle, but the rice is not cooked and the water is not thick, so you can add water.

Glutinous rice can be put in barley porridge.

There are many ways to eat barley, and the most common way is to cook porridge. When boiling, boil with a strong fire first, and then change to warm fire, you can eat it after cooking, some people like to put sugar when eating barley porridge, and some people like to add red dates, glutinous rice to cook together, increase the deliciousness of barley.

The efficacy of barley.

1. Modern pharmacological research has proved that barley has the effect of preventing cancer. The selenium contained in it can effectively inhibit the reproduction of cancer cells, and can be used as an adjunct for gastric cancer and cervical cancer**. Healthy people often eat barley, which can make the body light and agile, and reduce the incidence of tumors.

2. Barley has the effect of clearing heat and dampness, when the weather is hot or the chest is bored, boil some ginkgo barley porridge to eat, which can clear the heat and make the body comfortable.

3. Barley contains vitamin B1 and vitamin E, which is a kind of beauty food, which is very beneficial to the prevention and treatment of beriberi, and can also maintain the first luster and delicate luster of the human body, eliminate acne and pigmentation, improve skin tone, and have a certain effect on warts caused by viral infection.

4. Barley has the effect of promoting metabolism and reducing the burden of the gastrointestinal tract, and can be used as a nourishing food for frail patients during or after illness. Regular consumption of barley food also has a good effect on chronic enteritis, indigestion and other diseases.

Preparation of barley porridge:

Ingredients: 1 carton of milk, 30 grams of red beans, 30 grams of barley.

Excipients: appropriate amount of water.

Steps: 1. Prepare the ingredients and bring together milk, red beans and barley.

2. Soak the red beans and barley in water in advance, and it is best to soak them overnight in advance, because the red beans are soaked very slowly, otherwise it will take a long time to cook.

3. Wash the soaked red beans and barley, put them in a pot, add an appropriate amount of water, and it is better if you use a casserole.

4. After boiling for about 40 minutes, the red beans are a little flowering, taste the taste and become soft, at this time the water is almost consumed, then pour in a carton of milk and continue to cook for a few more minutes, if you don't put milk, you can eat it after boiling for a while.

5. When the time comes, the milk red bean barley porridge is cooked, the taste is soft and glutinous, and there is a faint milk fragrance, which is very delicious.

The chanting of barley porridge is made as follows:

Ingredients Tools: 100g barley, 150g of pork bones, appropriate amount of salt, appropriate amount of black fungus, appropriate amount of pepper, small stew pot.

1. The barley should be soaked first, if it is too late, you can use a pressure cooker to press, I often use an electric stew pot, throw the ingredients into it at night, and you can eat delicious barley soup the next day.

2. Pass the pork bones through water to remove the blood foam, and pour them into a small stew pot with barley.

3. Eat soft and glutinous barley, set it to simmer for 2 hours, in fact, it is okay to have more than an hour.

4. The stewed barley can be eaten directly with seasonings, plus fungus or other vegetables, and this can be boiled and added.

5. Boiled barley can be sprinkled with pepper and fried garlic, if you like winter vegetables, brother Sen can also add some winter vegetables, the taste will be more special, so that a bowl of damp envy cherry acres barley soup is good.