What are the nutrients of purple sweet potato noodles? How to make purple sweet potato noodles?

Purple sweet potato noodles are a type of nutritious noodles. Purple potatoes are rich in anthocyanins, which are active substances with antioxidant properties that can delay aging. In addition, the content of trace elements zinc, iron, copper, manganese, calcium, phosphorus and iron in purple potatoes is 5 6 times higher than that of ordinary red pigments, and the selenium content with anti-cancer effects is 20 times that of sweet potatoes.

The business substance of purple sweet potato is combined with the carbohydrates in the noodles, which is easier to absorb by the body. So purple sweet potato noodles are a very good noodle dish. The purple potato noodles produced in Xinjiang are not only nutritious, but also have a very original taste.

Purple potato noodles are a delicacy that many people like very much, so how to make purple potato noodles? In this regard, I would like to share with you my own experience, I hope it can help you! If you like this article, please don't forget to like it!

Purple sweet potato. Flour.

Egg. 01 First of all, prepare all the ingredients to be used, as shown in the figure below: 300 grams of flour, 200 grams of cooked purple potatoes, 5 grams of yeast, and one egg.

02 Then put the flour and cooked purple potato puree together, then add eggs and salt water and stir with chopsticks to form cotton wool, as shown in the picture below.

03 Then knead the dough by hand and let it rest for 15 minutes, as shown in the figure below.

04 Then take out the loose dough and place it on a floured cutting board, as shown in the picture below.

05 Then roll out the noodles into thin slices and sprinkle an even layer of dry flour on top. This is shown in the figure below.

06 Then fold it like a folding fan for later use, as shown in the figure below.

07 Then use a knife to cut the noodles into a satisfying width, as shown in the image below.

08 Then cut the noodles and sprinkle a layer of dry flour to prevent sticking, as shown in the picture below.

09 The purple potato noodles are ready, and how to cook them depends on your own taste! (Note: You can boil and stir-fry!) ）

10 I cooked this myself, and I did not have a great appetite? After reading it, remember to like it if you think it's good!

Sweet potato is a common coarse grain in life, it contains more dietary fiber, which can play a good role in satiety, so it is also good to eat some sweet potatoes in the first period, which can not only provide enough energy for the body, but also promote the peristalsis of the stomach and intestines, so what is the nutritional effect and function of sweet potato noodles? Let's find out.

1.**。Sweet potatoes produce only one-third of the calories produced by the same weight of rice.

It can be used as a substitute for staple foods, which can be both filling and not eating too many calories. But don't eat too much at a time to avoid discomfort such as heartburn, acid reflux, or bloating. About 100 grams at a time is fine.

2.Anticancer effect.

Sweet potatoes are rich in carotene, vitamin C and folic acid, which help cells fight oxidants and defend against free radicals.

3.Protect cardiovascular and cerebrovascular vessels.

Sweet potatoes contain potassium, carotene, VC and vitamin B6 which help to reduce homocysteine levels in the blood and prevent atherosclerosis.

4.Anti-sugar effect.

A clinical study at the University of Vienna in Austria found that sweet potatoes can be associated with improved insulin sensitivity and help with blood sugar control.

5. Laxative.

The nutritional efficacy and function of sweet potato noodles are to supplement the nutrients needed by the human body, improve the body's resistance, and also have the effect of moistening the intestines and laxative, because sweet potato noodles contain some coarse fiber, which is not easy to damage the stomach and intestines, and is relatively easy to absorb and digest, so it has the effect of promoting smooth bowel movements.

Sweet potato noodles are a very nutritious food, as well as rich in dietary fiber, and sweet potato noodles have a lot of starch content, eating sweet potato noodles in moderation can enhance the body's resistance, but if there are patients with high blood pressure or high blood lipids, try to take it with caution.

Step 1: Mix an appropriate amount of white flour and sweet potato flour into a dough blank. When mixing sweet potato blanks, remember to add an appropriate amount of edible alkali, and the noodles that come out should be slightly softer than the white blanks.

The size of the sweet potato blank depends on the degree to which you like to eat sweet potato noodles, and the sweet potato blank is generally smaller than the white flour blank.

The main sweet potato noodles should be scalded with boiling water, which is the so-called hot noodles, if you don't want to use alkali, you can use a little white flour to mix.

Step 2: Wrap the mixed sweet potato dough in the white dough blank, roll it into thin slices, and use starch as a dough patch, smooth but not sticky. Fold the rolled dough sheets and cut them to your preferred width.

Step 3: After bringing the water to boil, put it in the pot, the noodles float up and then add the greens, and when they boil again, they can be out of the pot. Put it in a bowl, add seasoning, and you're ready to eat.

The nutritional efficacy and function of sweet potato noodles can effectively supplement the body's protein and trace elements, and can also effectively relieve constipation, and eating sweet potato noodles in moderation can also supplement the vitamins and amino acids needed by the body.

The sweet potatoes in sweet potato flour carry a variety of nutrients that the body needs. Each 500 grams of sweet potato can produce about 635 kcal of energy, containing protein (protein food) grams, sugar grams, body fat 1 gram, phosphorus 100mg, calcium 90mg, iron (iron food) 2 grams, carotene, and vitamins B1, B2, C and niacinic acid, linoleic (oil food) acid, etc. Among them, the content of vitamin B21 and B2 is 6 times and 3 times higher than that of rice, respectively.

It is very sweet potato with a variety of calcium diphosphate, while rice and wheat flour just lack dicalcium phosphate.

How to eat purple potato noodles.

1. Hot pot noodles: Put the noodles into the hot pot with meat, eggs, and vegetables condiments to boil, and boil for 1-2 minutes to make delicious hot pot noodles.

2. Fried noodles: Boil the noodles for 1-2 minutes, then drain and set aside, fry your favorite meat, eggs and vegetable condiments, put the noodles into the wok and stir-fry for 1-2 minutes, it becomes a delicious fried noodles.

3. Noodle soup: Stir-fry your favorite meat, egg and vegetable condiments, put the noodles in the pot and boil for 1-2 minutes, and the fragrant soup noodles will be formed.

4. Mix noodles: Put an appropriate amount of water into the pot and boil, add noodles, boil for 1-2 minutes, drain it, add your favorite meat Li Chang egg vegetable condiments, and make delicious fragrant noodles.

Convenient to eat: This product is dehydrated cooked noodles, you can put the dough cake into an appropriate amount of 100 boiling water, cover and keep warm for 6-8 minutes, put in the ingredients, and eat.

How to make purple potato noodles at home.

The method of making purple potato noodles at home and making purple potato noodles in batches is similar, and here are two types of them:

One: It is relatively simple to make purple potato noodles with purple potato noodles, and the steps are as follows:

1) Mix purple sweet potato flour and wheat flour in a ratio of 3:7, add an appropriate amount of water, and form a slightly stiffer dough.

2: Rest for about half an hour.

3: Roll out the pancakes with a rolling pin and sprinkle more flour, otherwise the purple potato noodles will stick to the crispy noodles.

4: Fold the rolled dough (like a folding fan), it will stick if you roll it.

5) Cut into strips and add boiling water to a pot.

Two: Use purple potatoes to make purple potato noodles:

1.Put the flour and steamed purple potatoes together, add an appropriate amount of water and noodles, and form a harder dough.

2.The dough rests for an hour.

3.Dip the dough in flour and roll it out into a dough.

4.Roll it up in one direction. Sprinkle enough flour in the middle so that it doesn't get together.

5.Cut into even strips with a knife.

6.Sprinkle some more dry noodles and shake the strips apart.

7.Sliced cucumber and ham sausage, clay pot with thick soup, eggs ready.

8.Remove from the pot, boil the water, and put in the thick soup pot, ham and sausage slices, and cucumber slices 9The noodles come to a boil, then add a little cold water, bring to a boil again, add one more round of cold water, two times and 10Add the eggs, turn on the heat again and simmer for one minute.

There are many ways to make pasta with purple potatoes, and here is how to make a purple potato muffin:

Purple sweet potato muffin recipe.

Ingredients: rice flour, glutinous rice flour, purple sweet potato, condensed milk, milk.

Method: Wash the grinding sand on the skin of the purple sweet potato, peel off the skin and cut it into thin slices. Put the cut purple potato chips on a plate and steam them in a pot.

The purple potatoes that have been steamed on the plate can be easily poked in with chopsticks and the steamed purple potatoes can be taken out. Scoop out two spoonfuls of purple potatoes and put them in a large bowl, squeeze in a little condensed milk, and mix well! Add a little milk, stir well and mix into a purple milk paste.

Mash the remaining purple sweet potato, add a little condensed milk and milk, and stir well. You don't need to add too much milk to this, just a little bit. It would be nice to mix it a little smoother than the original purple sweet potato puree.

Pour the rice flour and glutinous rice flour into a large bowl in a 5:1 ratio and stir well.

Add the milk paste to the rice noodle bowl a little bit, stir while adding, and then knead it by hand, this step is very important, the kneaded flour can not be lumpy! Adjust the rice noodles to a state where they can be held in a ball, but they can be spread out with a simple pinch. Use a dense colander to sift the rolled rice noodles.

Take a deep, empty plate, put a damp cloth to squeeze out the water, pad it in the plate, and pour in the rice noodles. Use a spoon to make a vertical stroke of the rice noodles, being careful not to press them, and being careful not to keep them loose. Squeezing the purple sweet potato puree in the middle, the process of doing this is actually quite fun!

Finally, spread a layer of sifted rice noodles, first with a spoon, and then smooth it with chopsticks.

Cover the edge of the damp cloth on top of the rice noodles, you can also use the cloth without the cloth, the cloth is used to facilitate demoulding, steaming in the pot, and covering the pot! Steam for 15 to 20 minutes. After steaming, take it out and remove the cloth finger from the surface.

At this time, it is not good-looking, you can cut it into small pieces and eat it, you can repair the shape.

Purple sweet potato candy heart rose.

Material. Purple sweet potato, white sugar, flour, wangzi milk, yeast powder.

Method. 1. Peel and cut the purple potatoes into pieces, add water, and put them in the microwave oven on high heat for 10 minutes.

2. Take it out and press it into purple potato puree, let it cool for later use.

3. Live the white flour into a dough, then add the purple sweet potato puree that has been cooled to make a purple dough, and ferment until it is twice as large.

4. When modeling, each flower has six pieces, one piece is wrapped in cotton sugar to make the flower center, and five pieces are made of petals.

5. Then the stupid scum will roll up the six round purple dough sheets, pinch the middle, rotate, and break it to complete the two purple roses.

6. After everything is done, put it on the steamer for 20 minutes.

Purple potato cake (peanut filling).

Material. 6 taels of purple potatoes, 4-5 taels of glutinous rice flour, 3 taels of peanuts, 1 tael of sugar, 1 tablespoon of peanut oil.

Method. 1. Purple potatoes are cooked in water, because purple potatoes contain little water and cannot be steamed or microwaved.

2. Peel off the skin of the boiled purple sweet potato, puree it with glutinous rice flour and dough, and add some water to the Zen stall if it is too dry, (because the purple sweet potato is relatively hard, you can't put flour, only glutinous rice flour).

3. Use a grinder to beat peanuts into crushed peanuts or powdered heheng shape, add some peanut oil, and add sugar to make the peanut filling not too loose.

4. Wrap the filling, roll it round, and flatten it.

5. Put the cage drawer and steam for 10 minutes.

6. Put a small amount of oil in the pan to make the purple potato cake slide, and fry it over low heat for 10 minutes.

After steaming, it is used to mix noodles, and then you can make cakes or something.

You can juice purple potatoes and use purple potato juice as water and noodles...

Ingredients. Purple sweet potato flour 20 grams.

Warm water to taste.

200 grams of plain flour.

Salt to taste.

Method steps.

1. Prepare a small pot Pour 20 grams of purple purple potato powder, melt it with warm water, I bought the ground purple potato powder in the supermarket, and if there is no purple potato powder, you can steam some purple potato mash to be the same as the noodles.

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2. 200 grams of ordinary flour, pour in purple purple sweet potato flour and form a piece of purple dough, and stir it into dough with a spoon first.

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3. After stirring the dough, I remembered that I forgot to put the salt, and I used my hands for a while, stirred the salt, and the dough for making the noodles should be harder, the noodles are too soft, and there is no chewiness when eating, and it is not delicious.

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4. After the dough is reconciled, take a small basin to cover the proofing for 10 minutes, proofing can enhance the elasticity of the dough, proofing for a while, the dough is easy to make and easy to shape.

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After a few minutes, take out the dough and sprinkle some flour on the cutting board, knead it smooth, and knead it into a very beautiful purple round dough.

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6. Take out the rolling pin, roll it into a round purple dough first, roll the dough a little thinner, and sprinkle more flour between them, so as not to stick together when rolling.

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7. After rolling, use a round teacup to cover the dough and press it, press out a round dough sheet, after pressing, knead the remaining dough together, roll it again with a rolling pin, continue to press it into a round dough sheet, and pick up a round dough sheet.

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8. Use chopsticks to clip it from the middle, a beautiful little butterfly will come out, press out all the dough sheets and place them on top of the grate according to this method, do not press them together, so as not to stick to each other.

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At this point, the purple potato butterfly noodles are ready.