Eye pain and dizziness in front of the computer every day. As the title suggests, thank you

If your eyes are red, itchy, painful and other discomfort, it means that you have overused your eyes, your eyes are too tired, and you need to rest and recover in time.

For people who often face the computer, eye protection focuses on the following aspects:

1. It is best to face the computer screen away from the window or sideways to avoid screen reflection;

2 The computer screen is lower than the eyes, i.e. the eyes are slightly higher than the computer screen;

3. The computer screen and the eyes are more than 60 cm away, and too close can easily cause eye fatigue and induce myopia;

4. The light in the computer operation room should not be too weak or too strong (a 40-watt fluorescent lamp can be installed in a 12-square-meter room to achieve the required illumination);

5. Look at the computer for about 50 minutes in a row to rest for 10 minutes, you can close your eyes to rest, and at the same time imagine looking at distant objects, or look directly into the distance, so that your eyes are fully rested is the key to prevent myopia, if you can use the method of covering your eyes, it will be more effective to relieve visual fatigue;

6. Blink your eyes more, keep your eyes moist, blink more than 20 times per minute, consciously control them, and get used to them naturally;

7. Place a glass of water next to the computer to increase the surrounding humidity;

8 Don't rely on eye drops for a long time, it's okay to use them occasionally, but after a long time, it will inhibit the eye's own secretion regulation function and cause dry eye syndrome.

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So, how should people who use computers regularly do eye care? It is generally believed that the following points should be noted:

1) Avoid operating the computer continuously for a long time, and pay attention to taking breaks in between. Usually 1 hour of continuous operation with a break of 5 to 10 minutes. When resting, you can look into the distance or do eye exercises.

2) Maintain a good working posture. Maintaining an optimal posture with both eyes at eye level or slightly downward at the phosphor screen will ease the neck muscles and minimize the area of the eyeball exposed to air.

3) Maintain an appropriate working distance. Keep the distance between your eyes and the computer screen at least 60 cm.

4) Create and maintain good working conditions. The light of the surrounding environment should be soft, the brightness of the computer phosphor screen should be appropriate, the clarity should be good, and the height of the table and chair should match the height of the computer.

5) If the eyes are dry, red, burning or have a foreign body sensation, the eyelids are heavy, the vision is blurry, and even the eyeball is swollen or headache, and there is no obvious improvement after rest, then you need to go to the hospital to see an ophthalmologist.

Freezing three feet is not a day's cold, long-term eye fatigue and lack of attention to appropriate intervals are the main reasons for the lack of glasses. High myopia should pay attention to the rational use of eyes, and at the same time, it is necessary to cooperate with the development of targeted control to curb the occurrence and development of organic lesions. It will be helpful to learn about "binocular synchronised eye muscles**" in the space.

Good eye habits and appropriate vision protection methods are conducive to the improvement and maintenance of one's own vision. Myopia is a symptom, not only to pay attention to glasses to meet the visual needs, improve the corrected vision, but also to cooperate with appropriate methods to control the development of prescription. Getting it right is key.

If you want to solve the eye problem of "looking at the computer for hours", you can have a pair of close-up glasses that are specially designed for close work.

There are many reasons for a single symptom: first of all, consider age, if you are in your 40s, consider optometry to see if you have presbyopia (presbyopia) in your eyes, if it is caused by presbyopia, you can wear a pair of glasses for close use, and use it when reading a book or looking at the computer. Secondly, you should consider the time you spend looking at the computer every day, you have myopia, if you continue to work for a long time, you are more likely to be tired of vision, and it is normal for your eyes to be sore and painful, so you should move around and look into the distance when you work for about 1 hour a day; Finally, in addition to whether there are symptoms such as dry eyes, less tears, and foreign body sensation after this symptom, if so, go to the hospital to see if there is dry eye.

If you have it, you can use some eye drops, such as artificial tears, or take some Chinese medicine to recuperate.

It may be dry eyes. Pay attention to rest and play less on the computer. Remember to blink more and warm with a hot towel. Eat plenty of fruits and vegetables. Buy artificial tear drops for the eyes.

To prevent eye fatigue and protect your eyes, you should also pay attention to details such as computer placement, sitting posture, and work habits in your daily work.

Computer: The computer screen should be of higher quality, because the flickering speed of the inferior screen is slower, the eyes will perceive the flickering of page by page, and the pupils need to be constantly contracted and dilated to make adjustments, which makes the eyes extremely tired; The brightness displayed on the screen should be about three times that of the surrounding light, do not let the light outside the window and indoor lights cause reflection on the screen, it is best to install a special microfilter in front of the screen or wear Vision Shield supercomputer goggles; The keyboard should be adjusted so that the forearms are parallel to the ground when typing.

Sitting: Keep 20-24 inches between your eyes and the computer screen as the best distance, the upper end of the screen is slightly lower than the line of sight 10-15 degrees, and adjust the seat to make the viewing angle comfortable.

It is recommended to adjust the brightness and contrast of the display screen If there are symptoms of dizziness and vomiting, you should go to the hospital for an examination The current situation is recommended to go to the hospital ophthalmology department for an examination.

You can buy cacti and put them in front of the computer! Wear radiation-proof glasses! But the key is yourself! If you look at the computer and feel that your glasses are sore, go outside and look at the greenery! The main thing is myopia, so you should pay attention to rest.

Put a pot of thick-leaved plants on the table and drink more green tea, which can protect against radiation; Also, don't use the computer for more than 40 minutes in a row, and take a break in between; You can also adjust the background of your computer screen to a comfortable protective color.

Putting a pot of small cacti or something on the table and staring at it with more eyes may do you some good.

If it is because the job requires:

1. Dim the luminosity of the screen.

2. The distance between the eyes and the screen, at least 50cm

3. Rest for 10 minutes for every 1 hour of work. Set your own alarm.

4. It's best not to stay up late, staying up late will make girls **dry and aging faster. It can lead to overuse of the brain, resulting in neurasthenia and memory loss.

If it's not for work, it's about playing games and surfing the Internet every day.

Just control how much time you spend online.

It's useless to play games, even if you play games for a lifetime and rise to level 10,000, you still have nothing.

Maybe the computer is not good, buy a good screen to protect your eyes.

That means you've been working on the computer for too long and need a proper break.

This is an occupational disease, and it is best to put a film on the computer to slow down the visual impact.

Then stare less at the computer, go out and walk more, and get some fresh air. Computer radiation is too severe and not good for the body.

Take breaks at work, and get up and walk every hour or so.

It is recommended to rest more and not overuse your eyes. Don't sit in front of your computer for long periods of time!

Don't worry, it's not a big deal. If both eyes are in the same environment, one painful and the other not painful, it means that the reactions in the same environment are different. First of all, you check whether the optical center of the lens is facing the pupil, and secondly, you can see what your monitor is, and reduce the brightness appropriately.

The first point is an eye drop to relieve fatigue. Well, I wish you a speedy **.

It may be that the intraocular pressure in the left eye is low.

It's better if you keep a potted plant next to your computer.