What are the nutrients that eat citrus and other fruits to supplement the human body?

More than 30 kinds of human health substances contained in citrus fruits have been isolated, including flavonoids, monoterpenes, coumarins, carotenoids, propanoids, acridones, glycerol glycolipids, etc. Flavonoids:

There are three types of flavonoids contained in citrus fruits: The type is a general flavonoid represented by rutin; The type is a flavanone unique to citrus fruits such as hesperidin and naringin; Citrus flavonoids and other special flavonoids containing polymethoxy are found in other vegetables and fruits, which are not found so far and are only found in citrus. Carrotoids:

As we all know, many vegetables and fruits contain carotenoids, which play an important role in human health. The study of the physiological function and mechanism of carotenoids has developed rapidly in recent years, and China has also used such substances to develop some health foods and realize industrial production. Coumarin:

Coumarin, which is contained in citrus, is an anti-cancer substance that has been fully recognized by scientists. The results showed that there are two main pathways for the formation of coumarin's anti-cancer function: first, coumarin detoxifies carcinosubstances through the action of detoxification enzymes; The second is to antagonize with carcinogens and inhibit the activation of their metabolism.

These two effects mainly produce inhibitory effects at the initial stage of cancer. Monoterpenes and triterpenes citrus contain a large number of terpenoids represented by (R)-limonene. Terpenes are substances that make up the unique aroma of citrus and have a calming effect on the central nervous system, and recent studies have confirmed that they have the effect of reducing stress and reducing fatigue.

Limonin: Limonin is a bitter component of citrus fruit juice drinks, with a content of about 100 200 ppm in citrus fruits. However, recent studies have found that limonin also has the function of inhibiting tumors.

Other chemical components here refer to the three compounds contained in citrus: phenylpropanol, acridinone, and glyceridololipids. Oranges can be said to be treasures all over the body, and their flesh, skin, core, and veins can be used in medicine.

After the exocarp of the orange is dried, it is called "tangerine peel" (because of the good medicinal effect of the orange peel). The white reticulated silk on the orange pulp is called "orange luo", which contains a certain amount of vitamin P, which has the effects of channeling, phlegm, regulating qi, and eliminating stagnation. The orange kernel is bitter in taste, non-toxic, has the effect of rationalizing qi and relieving pain, and can be used for hernia, low back pain and other symptoms.

Even orange roots and orange leaves can also be used in medicine, which have different functions such as soothing the liver, strengthening the spleen, and stomach. The flesh of oranges is sweet and nutritious, but because of the common cold fruits, people with weak spleen and stomach should not eat more. There are many dietary remedies for tangerine, such as when the mouth and lips are thirsty due to damage to the fluid, you can drink more orange juice, which can not only replenish water, but also increase nutrition.

In addition, the root also has the effect of stomach cold vomiting, qi stagnation, food accumulation, indigestion and other symptoms.

Citrus is a very nutritious fruit, what are the nutrients in citrus?

1.Citrus is a fruit with a particularly high juice content, which is its most important nutrient. In addition, riboflavin, sugar, inorganic salts, calcium, phosphorus, and heat are the most important nutrients in citrus and the most important nutrients in the work and metabolism of human organs.

Therefore, people who eat citrus can provide a variety of nutrients to the body, accelerate the body's metabolism, and improve the body's health level. In addition to the nutrients mentioned above, citrus also contains fat, ascorbic acid, niacin and protein, carrots, sulfur, magnesium, sodium and various vitamins, which are also important nutrients in citrus, but the content is not as high as the above, but after the human body absorbs, it also has great benefits for the human body.

2.Citrus contains protein, fat, carbohydrates, crude fiber, carotene, B vitamins, niacin, vitamin C, hesperidin, citric acid, malic acid, citric acid, calcium, phosphorus, iron and other nutrients, which can meet the physiological needs of the human body. Citrus is a common Chinese herb that belongs to the genus Citrus in the family Rutaceae.

The appearance of citrus fruit is spherical, the peel is orange-yellow, the skin is thick, the surface is uneven, and it is not easy to peel off. There are more oranges, juicy flesh, sweet taste, and white kernels. Citrus is sweet and sour, cool, enters the lung and stomach meridians, has the effect of strengthening the spleen and soothing the liver, relieving cough and reducing phlegm, antioxidant and lowering blood pressure.

3.Babies can eat oranges, but they should not be fed too much. This is because the baby's liver function is not perfect.

When too many oranges are consumed, the liver is unable to convert too much carotene into vitamin A, and "carotene anemia" occurs. Tangerines are rich in carotene. Citrus is particularly high in fruit juice, which is its most important nutrient component.

In addition, riboflavin, sugar, inorganic salts, calcium, phosphorus, and heat are the most important nutrients in citrus, as well as the most important nutrients in the work and metabolism of human organs. Therefore, people who eat citrus can provide a variety of nutrients for the body, accelerate the body's metabolism, and improve the body's health level.

Citrus is rich in protein, vitamins, carbohydrates, calcium, iron, zinc, magnesium, phosphorus and other trace elements, carotene, fat, citric acid and other nutrients, to a certain extent, it can also reduce cholesterol, prevent heart disease, arteriosclerosis, and can also promote digestion, which has great benefits for our body.

Citrus is rich in vitamin C and citric acid, which can help the body relieve fatigue, relieve fatigue and refresh, and also have the effect of beauty and beauty. Citrus is also high in dietary fiber and pectin, which can promote intestinal peristalsis and thus facilitate laxative and moisturizing the intestines, and can also reduce cholesterol levels in the body.

Sugar has enough vitamin C content, and contains more than 170 plant compounds and more than 60 flavonoids, all of which are natural antioxidants, and most importantly, contains a substance called nomiline, which can effectively inhibit and kill cancer cells, and has a very good effect on the prevention of stomach cancer.

The nutrients in it are very high, rich in vitamin C and citric acid, which can beautify the skin, promote intestinal peristalsis, prevent the occurrence of chapped mouth skin, prevent constipation or loss of appetite, and increase appetite.

There are so many nutrients that fruit supplements, how can you say them all, and there are so many of them.

Fruits are generally more vitamin, as well as other nutrients.

Each fruit contains trace elements needed by the human body, and it is recommended to eat some of them of all colors

Mainly vitamins, minerals, and a variety of sugars, etc.

Avocado, also known as avocado, camphor pear, avocado or avocado, is an evergreen tree of the Lauraceae family, native to Mexico, Ecuador and Colombia, and is now cultivated in more than 40 countries around the world. In the world encyclopedia, avocado is listed as the most nutritious fruit, with the reputation of "one avocado is equivalent to three eggs" and "the cream of the poor", which is worthy of the development of China's hot area.

China began to introduce and cultivate avocados in the 20s of the last century, and at present, Hainan, Taiwan, Guangdong, Guangxi, Fujian, Zhejiang, Jiangxi, Yunnan, Sichuan and other provinces (regions) have cultivated and distributed. Guangxi has built an important avocado production base in China.

The avocado fruit is a fleshy drupe, the peel changes from yellow-green, reddish-brown to brown when ripe, the fruit is 5 cm 20 cm long, 3 cm 14 cm in diameter, and the skin turns yellow-green, milky yellow, brown or dark green when ripe; The flesh is soft, the flesh is milky white, light yellow or milky yellow, and the flesh is very delicate; The flesh has an egg yolk flavor and is slightly sweet. Single fruit weight 150 grams 1500 grams; The seeds are large, 1 piece, generally accounting for 10% to 30% of the fruit weight; The flesh is thinner, but the edible rate is still 70% to 80%; Fruit ripening period from August to September.

Avocado pulp is rich in nutrition, containing kilograms of fat per 100 grams of pulp, grams of sugar, grams of protein, grams of fiber, grams of ash, and 8 mg of vitamin C. Therefore, Europe, the United States, Japan and other countries regard it as a fruit treasure.

The sugar content of avocado pulp is very low, which is 1 5 of the sugar content of bananas, and it is a rare high-fat and low-sugar food for diabetics. Drinking it with fruit peel soaked in water has a relieving effect on diabetes.

Avocado pulp has good affinity with the human body, is easily absorbed, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects. The United States, Japan and other countries have widely used it in more than 240 kinds of cosmetics such as skin creams, facial cleansers, first-class agents, shampoos, sunscreens, etc.

The world's avocado varieties are usually divided into three major populations: Mexican (M), Guatemalan (G), and West Indian (W). Famous varieties are: Haas, G line, California, USA, can be stored for 2 months and 3 months; Lula, G M line, selected and bred in Florida, USA, with high yield, large fruit, oil content of 12% to 16%, is one of the best varieties; Pollock, W line, Florida, USA, extra-large, 400 g, 680 g; Early ripening, good taste; Born 7, g m series, oil content 10% 14%, smooth and refreshing, good flavor.

China has introduced more than 70 commercial varieties, mainly including Haas, Lula, Pollock, Born 7 and Born 8. Guangxi Vocational and Technical College has selected and bred excellent varieties of Guiken from the introduced varieties, and Guangxi Institute of Tropical Crops has selected and bred excellent varieties of Guiken University, which can be used for production.