How to make up for staying up late every day

Choose more light foods such as vegetables and fruits for dinner on the day of staying up late, which is helpful for your health when staying up late. The 5 juices that can make people more energetic and energetic, and are interested in ** are: 1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey, and a little ice cubes, and break them with a juicer to make nutritious fruit and vegetable juice.

2. Bananas, papaya and high-quality yogurt are broken together, which is nutritious and can replenish a lot of energy needed by the body. 3. The fresh juice composed of two kiwis, four oranges and one lemon is rich in vitamin C, which replenishes physical performance and beauty. 4. A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crush and stir together to make cool cucumber juice.

People who live irregularly and often stay up late can eat more for dinner, as long as they avoid sweets. Calculate the interval between each meal according to your schedule. The optimal time difference is 5-6 hours, and lunch and supper should be eaten less.

If the lunch is high in calories and large amounts, the dinner is dominated by protein foods. Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Dr. Li Changping, the dietitian in charge of the nutrition department of Beijing Hospital of the Ministry of Health, told reporters that vitamin A and vitamin B have a certain effect on preventing vision loss, and vitamin A can regulate the synthesis of retinal photoreceptors ——— rhodops, which can improve the adaptability of workers who stay up late to dim light and prevent visual fatigue.

Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B. In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat big fish and meat. Dr. Li Changping believes that eating some dried fruit foods such as peanuts, almonds, cashew nuts, and walnuts are rich in protein, vitamin B, vitamin E, calcium, iron and other minerals, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical fitness.

In addition to working diet, staying up late should also pay attention to strengthening physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

For the sake of your own health, my advice to you is to try not to stay up late, your body will definitely not be able to bear it every day, and sleep is not good to make up. The body is the capital of the revolution, for a better life in the future! First of all, take care of your body.

Remember.

What is the purpose of your stay up late? If it's for play, it's recommended that you play during the day, and if it's for work, it's recommended that you be more productive.

Can I make up for it if I stay up late? Experts will teach you these points to help you effectively relieve fatigue.

It is better to recuperate your physical condition through diet, but you must have a reasonable diet.

It is difficult to make up for the physical damage caused by staying up late, but it can be made up for through exercise and maintenance.

If you have to stay up late, then you should also pay attention to your body, and you should also eat more nutritious food, eat more fresh vegetables and fruits.