Stay up late every day, your skin is so bad! How do I take care of it?

To eat more fruits and vegetables to supplement vitamins, you can use sleep** sticking on your face to protect**, so that this** keeps moisturized, you can also eat some vitamin E capsules, you can also eat more collagen-rich foods, so that it is helpful. You also have to catch up on sleep during the day.

The first of the two methods is to apply cosmetics by yourself, and the second is to do beauty in beauty salons, both of which can be **, there is no upper limit and no lower limit, depending on your own affordability.

No matter how much you maintain it, it's useless! After all, it's easy to get old if you stay up late.

Eat more protein-rich foods and animal offal.

Drinking soy milk or eating eggs is good for **.

Staying up late is the most hurtful, usually pay more attention to moisturizing and sunscreen, but try not to stay up late.

Staying up late every day is not the solution, and only by giving priority to solving the problem of staying up late can the root cause be cured.

Staying up late for a long time and lack of sleep will accelerate **aging, pores will become thicker and larger, wrinkles will become more, and a 28-year-old will look like a 38-year-old.

People who stay up late or work overtime at night will sleep darkly on weekends or the next day after staying up late to catch up on sleep, hoping that this will be remedied. However, I am afraid that the effect of this will be limited.

Staying up late for a short time can improve metabolism and ** state to a certain extent, reduce cortisol levels, such as dark circles to reduce hail and acne subside.

However, the bad sleep pattern of staying up late - making up for sleep has been repeated, and the pressure brought by the disordered biological clock to the body has a more lasting impact on problems such as aging, and eventually, the damage is irreversible, such as how to make up for sleep after having spots and wrinkles, and it cannot make the plaques and wrinkles fade.

You also know that staying up late is not good, then you need to go to bed early, and then do a good job of daily ** Baofeng Bi maintenance, there will be a difference between doing maintenance and not doing maintenance**, don't save this than the cost of maintenance, do a good job of **maintenance is not so easy to dull complexion and breakout of acne.

I often always stay up late, ** is not good, then the best way is to take a proper rest and do some well, regular rest, so that it can be better!

If you want to become good, then the first thing is to not stay up late, and secondly, you must eat more fruits and vegetables.

First of all, you can't continue to stay up late, and secondly, you should pay attention to hydration and de-oiling. Staying up late is the easiest way to get oil.

That's right. How to stay up late to take care of your skin:

Get enough sleep. First of all, after staying up late, we are seriously lacking in sleep, so it is very important to supplement sleep after staying up late. Only when we get enough sleep can we give us enough time to repair, and don't stay up late in a row, then there will be no buffer and repair time, which will hurt a lot.

Hydrate. Staying up late our human body and ** are very short of water, for hydration, first of all, we must ensure that we drink enough water to ensure the basic metabolism of the human body. At the same time, because in winter, the temperature is relatively body, the weather is dry, and the human body sebum secretion is relatively not as much as in summer, so it is easier to dry in winter, and the damage of staying up late is more serious.

Supplement with vitamins, especially vitamin C. Staying up late is very important for our ** in addition to lack of water, for our ** repair and regeneration, that is, vitamins. Therefore, when we stay up late, we should pay attention to vitamin supplementation, we can according to our own taste, appropriate harmony juice or eat some fruit, vitamin supplementation is also very important.

Pay attention to a light diet and supplement protein. What I said earlier is very direct, and then let's talk about some common sense of some slow recuperation and recovery in the later stage, first of all, our diet, if you want to be good for our **, light is a must, stay up late and try not to eat spicy, many people like to eat supper after staying up late, all kinds of spicy barbecue or something have come up, very bad. At the same time, the usual diet should also pay attention to the supplement of protein, eat more fish and soy products, rich protein is very helpful for the repair of **.

Exercise more to enhance the body's resistance and regeneration ability. In addition to eating, the next step is exercise. Usually we work in the office every day, the amount of exercise is less, the original physique is declining, coupled with a long time in the face of the radiation of computers and various electronic products, our ** has become worse, and the ability to regenerate and repair has also declined.

Hello! Since you know that it is the cause of lack of sleep, then you can get rid of the problem of staying up late, increase sleep, and avoid staying up late.