Fitness injuries persist badly 20, and fitness injuries persist badly

It is said that the muscles and bones are injured for a hundred days, but when we are injured, we should simply deal with the source of the injury at that time, and the next thing is to rush to the hospital to check your internal condition I have also had it It was the transition time game in the past to make it now The middle knuckle of the right hand Now as long as the Internet is too long or the right hand moves for a long time, it will hurt But it's okay This saves yourself and reminds you that it's time to rest But I've heard them say that there is no 1 year or 2 years It seems. During this period it is best not to do any strenuous exercise. But let's hope you get better soon!

I also injured my shoulder joint while exercising, and I have been reluctant to rest, gritting my teeth and practicing all the time, and then it really hurt even when I bench press, so I had to rest, and it has been almost 1 year now.

There are many kinds of injuries. Fitness training is targeted, generally aimed at some sub-healthy people, their injuries are their own through scientific training + correct methods + reasonable diet plan + reasonable rest = health You have been injured, so what you say about fitness is not correct. It should be after the injury recovery you may be a rotator cuff muscle injury, you go to a professional personal trainer in the fitness center have him to take you to train!

Hosa, mid-body strength, force and health.

MCA, Yalai Dance Fitness, Kangjin. There are many, many of them, all in various districts.

Ways to Defend Your Rights in the Gym Exercising for Injuries:

1. If you violate the operating procedures.

Faulty operations, etc., are generally the responsibility of the company.

2. If it is a gym management problem, such as no safety warning, slippery floor, misoperation by management personnel, and failure to overhaul in time, there are potential safety hazards.

etc., this situation is generally the responsibility of the gym. You can file a claim for compensation with the management of the gym, if they can meet the compensation requirements, they can negotiate a solution, if they can't solve the problem, it is recommended to call 12315 to complain and resolve, if the problem cannot be solved, it is recommended to sue in court.

3. If it is a problem with the equipment itself, such as a design problem or a quality problem that causes injury, the party can either claim to the gym or the manufacturer.

Tort Law.

Article 41 If the product causes damage to others due to defective products, the manufacturer shall bear tort liability.

Article 42 If the product is defective due to the fault of the seller and causes damage to others, the seller shall bear tort liability.

If the seller cannot identify the manufacturer of the defective product or the supplier of the defective product, the seller shall bear tort liability.

Article 43: Where damage is caused by defects in the product, the infringed party may claim compensation from the producer of the product or from the seller of the product.

If the product defect is caused by the producer, the seller has the right to recover from the producer after compensation.

If the product is defective due to the fault of the seller, the producer has the right to recover from the seller after compensation.

Article 44 If the product is defective due to the fault of the transporter, warehouse or other third party, causing damage to others, the producer or seller of the product shall have the right to recover compensation from the third party after compensation.

Article 45: Where the safety of the person or property of others is endangered due to product defects, the infringed party has the right to request that the producer or seller bear tort liability such as removing obstructions and eliminating dangers.

Article 46 If a product is found to be defective after it is put into circulation, the producer or seller shall take remedial measures such as warning and recall in a timely manner. Where remedial measures are not taken in a timely manner or the remedial measures are ineffective and cause harm, tort liability shall be borne.

Article 47: Where a product is clearly produced or sold knowing that it is defective, causing death or serious harm to the health of others, the infringed party has the right to request corresponding punitive damages.

If the fitness center fails to fulfill its safety and security obligations and causes damage to others if it is injured while exercising, it shall bear tort liability. Where a third party's conduct causes damage to others, the third party shall bear tort liability.

Article 1198 of the Civil Code, operators of hotels, shopping malls, banks, stations, airports, stadiums, entertainment venues and other business establishments and public places;

Where managers or organizers of mass activities fail to fulfill their security obligations, causing harm to other Zheng faction members, they shall bear tort liability. Where a third party's conduct causes damage to others, the third party shall bear tort liability.

Where operators, managers, or organizers fail to fulfill their security obligations, they shall bear corresponding supplementary responsibilities. After the proprietor, manager or organizer bears supplementary liability, it may recover compensation from a third party.

Where the managers of public places such as publishing houses or the organizers of mass activities fail to fulfill their obligations to ensure safety and cause harm to others, they shall bear tort liability. If the gym fails to fulfill its security obligations, it shall be liable for compensation, and the gym shall bear the main responsibility.

Cold compress treatment. This is the most common treatment method, using objects below the human body temperature, such as cold water towels, ice cubes and frozen aerosols, etc., suitable for the early treatment of acute closed soft tissue injuries, such as falls, bumps, and smashes.

Apply an ice pack to the injured area for about 20 minutes, or apply a cold washcloth to change every 2-3 minutes.

In the case of cryo aerosols, 20-30 cm away from the wound, each spray takes about 10 seconds, excessive spraying may cause frostbite.

Cold compress can reduce the temperature of local tissues, constrict blood vessels, reduce local congestion, inhibit sensory nerves, and produce hemostasis, analgesia and reduce swelling.

**。Warm compress treatment.

This may seem like a contradiction to cold compresses, but it is not, as they are suitable for different periods of injury.

Warm treatment is suitable for the middle and late management of acute closed soft tissue injury, that is, after the bruising and clotting of the wound.

Generally, hot water bottles and hot water towels are used, 1-2 times a day, 20-30 minutes each time, pay attention to the appropriate temperature, to prevent the temperature from being too high and causing secondary injury.

Warm compresses can dilate local blood vessels, enhance blood circulation, and speed up metabolism, thereby accelerating the absorption of congestion and exudate, promoting tissue repair, swelling and healing.

**。Massage treatment.

Massage is an important way to treat soft tissue injuries, such as muscle strains and blunt force injuries.

The basic requirement of massage is moderate strength, too much may lead to secondary injury, even force, and a long time.

The effect of massage treatment is remarkable, economical and simple, easy to understand, as long as it is used properly, it will not produce any ***.

If you are injured during exercise in the gym, you must go to the hospital for a check-up**, do not exercise during this period, and take care of the injury.