People with a bad heart are suitable for outdoor fitness or indoors

In fact, indoor and outdoor are not the most important. There are seven things to pay attention to in the daily fitness of heart disease patients. Exercise for patients with heart disease should be aimed at increasing the oxygen supply to the myocardium and enhancing the efficiency of the heart's work.

Fitness activities for heart patients can make the heart muscle developed, contractile force strengthened, and heart rate slowed down, so it is very necessary for heart disease patients to do appropriate fitness exercises.

1.People with heart disease must completely change their unhealthy lifestyle and use moderate physical activity to prevent or adjudicate the disease** disease (low-fat diet, quit smoking and alcohol, moderate walking and running).

2.Heart disease patients should always pay attention to emotional changes during fitness activities, maintain a good mood, and get rid of bad psychology.

3.Fitness activities for patients with heart disease must be carried out under the guidance of a doctor according to their condition, age, interests and personal conditions, and should not be carried out at will to avoid accidents.

4.Walking or jogging is more appropriate for heart disease patients, and the exercise time is better in the afternoon, not in the morning, and should be avoided within 2 hours after meals.

5.It is not advisable for the patient to take a hot bath immediately after exercising, even if it is necessary to take a bath, the water temperature should not be too hot, and after a period of rest (at least 15 minutes).

6.In cold, hot, and humid seasons, the amount of activity should be reduced.

7.In order to ensure the fitness effect, patients must stop smoking and drinking.

For us often like fitness exercises.

It is better to choose the place of sports indoors or outdoors, mine is, outdoor is better. My reasons are set out below.

First, the process of exercise and fitness is a process of enhancing the vitality of the body, through the movement of the body, to promote the metabolism of our body, constantly exchange with the outside fresh air, spit out the old and absorb the new, and enhance the body's microcirculation.

function, to consume the excess fat in the body, and to continuously discharge the waste matter in the body through the sweat and breath of exercise.

Second, there are many advantages of exercise and fitness, which can not only enhance our physical fitness.

In addition to improving the body's immunity against the outside world, it can also regulate our mood and help sort out our negative emotions.

When we encounter unhappy changes in work or study, and we are depressed, we go to the playground to run a few kilometers down, and through continuous breathing, all the depressed breath in our chest will be exhaled from the body, our mood will become better, and our mental state will become refreshed.

Thirdly, therefore, I think that when we exercise fitness, it is better to choose outdoors, outdoors, we will see the wildest will be more open, compared to indoors, an open environment, will make our body and mind more open, and the spirit will become suddenly brighter. Exercising outdoors, our vision will be more open than indoors, the eyes are the window of the soul, the horizon is broadened, the mood will naturally get better, the so-called, the heart is far from the broadened, this is the truth, in such as some open environment exercise, our exercise effect will be more efficient, the body will be more significant exercise results.

Fourth, one of the best advantages of exercising outdoors is that we can breathe fresher air and enjoy more abundant sunlight, which is a more prominent advantage than indoor exercise. Under such conditions, our workout results will definitely be twice as effective with half the effort. It's better for our body.

To sum up, I think that if we have the conditions, it is best to choose to go outdoors for exercise, so that the exercise effect will be more effective and prominent.

In the manuscript of the chamber bureau. Because for the fitness crowd, they are very lazy, it is difficult to persist, if the gym is outside, they will feel that it is very hot in summer, very cold in winter, and even lazier to go out on rainy days, so this affects the usage rate of Tongzhixiao gym.

I think it's better to choose a fitness place indoors, if you choose the outdoor Yu Hui rude, in case of bad weather, wind and rain will damage the fitness equipment, people may catch a cold when exercising outside.

Now it is better to choose to exercise outdoors in Zhonghu, because of the type of companion so that you can breathe fresh air, and you can also make your body healthier, and at the same time, you can also keep a good attitude.

1. Jog. Jogging or running in place is conducive to improving the function of the heart and lungs, thereby improving the effect of the heart on oxygen absorption, the exercise mileage should be mastered at about three kilometers, the number of exercises a week can not be less than five times, the amount of exercise per minute heartbeat plus their age to reach 170, preferably in the afternoon or evening.

2. Walk briskly. The amount of brisk walking is between walking and jogging, especially for heart patients, generally brisk walking is 6 kilometers per hour, walking more than 100 steps per minute, and the heart rate should reach 100 beats a minute.

3. Tai Chi.

Patients with a bad heart can play Tai Chi, which is conducive to improving the condition of the heart, generally speaking, patients with good physical strength can practice the teacher's Tai Chi, and patients with poor physical strength can practice simplified Tai Chi.

4. Ride a bicycle.

The current bicycle design is more reasonable, it is more comfortable to ride, and the speed can also be adjusted, which is conducive to adjusting the load and exercise, and the appropriate cycling is conducive to the oxygen absorption of the heart.

The heart is beating all the time, which is a sign of good vital signs, and if there is a problem with the heart, then it will affect the normal functioning of other organs. Therefore, people with a bad heart should also pay more attention to rest, reduce the burden on the heart, and do not do strenuous exercise, which is also very bad. If your heart is in a bad state, then you also need to recuperate.

Do not do strenuous exercise, jump rope or run. These exercises are not conducive to better rest of the heart, and sometimes they will bring a worse state. <>

If some elderly people have a bad heart, then they also need to go to the hospital in time to ask the doctor, so as to avoid some accidents, if the heart is bad, then it is also necessary to rely on drugs in time, and can not fool the past casually, because the heart is a more important organ in the human body, if there is a problem with the heart, then people must not be able to accept it, and they have no way to live a better life. <>

Eat some light food, I hope that everyone with a bad heart can rest more, and should also eat some light food in life. There are a lot of heart disease patients who need to do ** training. But you can't do these exercises on your own.

Sometimes, strenuous exercise is not suitable for people with a bad heart, otherwise it will lead to more serious heart disease, and in severe cases, it will threaten your life. <>

It is necessary to achieve a combination of work and restPeople with a bad heart also need to combine work and rest, arrange exercise and rest time reasonably, and ensure adequate sleep. Wait until heart function improves, then gradually increase your activity to avoid venous thrombosis. Therefore, people with a bad heart need to pay attention to several times more things than ordinary people, which is also a hope that everyone with a bad heart can pay attention to it well.

And people with a bad heart should not eat greasy food, otherwise it will lead to their body being too obese.

People with a bad heart should not participate in some strenuous sports, such as football, basketball, fast running, etc., which will lead to faster blood flow, the heart is not on the top, and it is best not to participate in strenuous activities that are easy to cause insufficient oxygen supply.

I don't think that high-intensity sports are actually not suitable for people with a bad heart at all, such as swimming, running, rock climbing, and other high-risk and difficult sports are not suitable for people with heart problems to play and exercise.

People with a bad heart are not able to challenge some extreme sports, such as rock climbing, mountain climbing, running, long jump, basketball, and football. Lifting weights, lifting dumbbells. These high-intensity exercises are not suitable.

It mainly includes some strenuous exercises, such as fast running, and relatively high-intensity extreme sports, such as bungee jumping or skydiving, and you must choose aerobic exercise.

People with a bad heart can't do high-impact, high-burst, high-intensity, high-reaction, high-movement, high-speed exercise. Jogging or running in place can also improve heart function.

Running, jumping jacks, sit-ups, and crunches are all inappropriate and can make heart disease worse, so it's best to avoid these strenuous exercises.

For example, running, rock climbing, bungee jumping, playing ball and other high-intensity sports are not suitable. Because these sports generally require running and jumping, ordinary people with poor physical fitness are uncomfortable to do.

There are fast runs, long jumps, solid balls, high jumps and swimming. These exercises are not suitable for heart patients, and it is extremely easy for patients to get sick, and the consequences will be very serious.