How to maintain health in summer? What to look out for? 20

In fact, I personally think that the ancient noon is very reasonable, just in the summer appetite is not forgotten, so reduce diet, drink more water, eat more vegetables, and be active at night, the elderly at home are ready-made, and their health is particularly good in their 80s.

Bird's nest is a warm tonic that can improve immunity and is suitable for summer.

In short, first, pay attention to your diet and eat more seasonal fruits and vegetables; 2. When you go out, do a good job of preventing heatstroke and try not to stay in the scorching sun for too long; 3. If you have time, you can drink more chrysanthemum tea. Life is simple, we don't have to be too complicated!

Use prince ginseng, lotus seeds, yam, japonica rice, and put them together to cook porridge instead of your staple food for breakfast, and stick to it for a while.

There's an old saying among parents that says summer:"Don't be greedy for coolness, raise yang energy, and replenish water frequently. ”Especially after the beginning of summer, it is a critical period for health preservation, the weather is hot and hot, but you can't be cold and lack of water, what is the reason for Sun Shanrang?

First of all, why hydrate?

Entering the beginning of summer means that the summer of this year has officially arrived. As the saying goes:"Spring grows and summer grows, autumn harvest and winter storage.

In the summer, everything grows, and the temperature is hot. The metabolism is accelerated, the heat is strong, it is easy to sweat, and it can also cause symptoms such as insufficient blood supply to the heart and brain, heat stroke, etc. It can also seriously affect mood and mental state, such as laziness and fatigue, irritability, trance, lack of sleep and other problems.

Therefore, it is necessary to pay attention to hydration and relieve the heatIt is best to drink warm water, mung bean soup, flower tea, etc.

Secondly, why can't you be cold?

Especially friends with cold and damp constitutions should pay attention, the hotter the summer, the more you can't be cold, especially girls, which will aggravate the burden on the body. Causes menstrual cramps, migraines, gastrointestinal discomfort and other problems. And it is also closely related to our daily lifestyleIt is easy to get tired in summer, so it is not advisable to drink iced coffee often to refresh yourself, plus work and live in an air-conditioned room for a long time, and even take a cold shower, which can easily let the cold and dampness invade the body and affect your health.

In summer, the indoor air conditioner is at the right temperature.

Finally, share some simple and effective summer health tips:

Insist on soaking your feet every day. I have been persisting for more than two years, and according to my actual situation, I will add a Chinese medicine pack to ward off the cold and invigorate the blood, and it will take about 15 minutes a day to clear away the fatigue of the day.

Eat a light diet. On the one hand, you need to maintain your figure properly in summer, and on the other hand, the heavy taste eaten in summer is easy to catch fire, causing problems such as mouth ulcers, acne, and excessive scalp oiliness.

Keep moving. Summer is hot and the mornings are relatively cool, making it the best time of day to exercise. I usually choose to exercise for 40 minutes in the morning, jogging, skipping rope, and aerobics, which are all good choices.

Avoid excessive sweating. If you don't pay attention to excessive sweating in summer, and the wind blows again, it is easy to catch a cold. So try not to go out or exercise during the hot period, you can bask in the sun around 8 o'clock in the morning to replenish yang energy.

The clothes and quilts at home can be exposed to the sun to sterilize and disinfect.

Summer is the best season for health, if the health is done properly, the physical condition will get better and better, and there will be a lot of stubborn small problems, summer is coming, what are you waiting for to act quickly!

1. Pay attention to fresh and clean diet on dog days.

Traditional Chinese medicine believes that the stomach is the foundation of nurture and nurture of the future. In summer, people often feel a loss of appetite and a sluggish spleen and stomach function, so they may wish to eat some fresh fruits and vegetables. The nutrients of fresh fruits and vegetables are generally half of fiber and half of sugar, which can not only effectively replenish the necessary energy and water of the human body, but also make people eat for a long time.

Carrots, lemons, and amaranth are among the top choices; Seasonal wild vegetables and fruits are even more beneficial.

2. Pay attention to replenishing qi and removing fire in dog days.

The scorching summer not only brings us physical discomfort, but also easily leads to more and more people becoming angry, showing emotional irritability, anxiety, irritability, insomnia, etc., these symptoms are medically called "summer emotional disorder". Therefore, "going to the fire" is also a necessary lesson for summer food supplements. The best choice for summer fire-fighting food:

Bitter gourd, tomatoes and other vegetables and fruits that are cool and summer-clearing, 3. Pay attention to hydration and health in the dog day diet.

The theory of traditional Chinese medicine pays attention to the "five elements of yin and yang" and "the unity of heaven and man", winter is yin, summer is yang, summer is the season of yang and yin decline, and it is also the time when the yang energy of the human body is flourishing, and the yang energy of the human body has a tendency to rise in summer, and the cold qi in the body is in a state of easy solution. On dog days, people sweat profusely after a little work or exercise, and then have a strong sense of thirst. Therefore, hydration has become the top priority of dog days.

4. Pay attention to "Fuyang" in dog day diet

At this time, the human body is in a situation of "yang is prosperous on the outside and void on the inside" in order to conform to the day, the intestines are vented, the sweat increases, and the heat is pressing, which often leads to the body's yang qi is too much and the summer physique characteristics of lack of yang qi in the body.

5. Pay attention to the dog day diet and do not eat too many cold drinks.

The yang energy of the human body is floating on the surface of the body on dog days, and the internal organs are cold, and then eating ice cream at this time is equivalent to making things worse, especially for people who are cold themselves, and then eating them will be even colder to the bone marrow. If you are afraid of heat, you can drink cool white at room temperature, which is simple and healthy.

6. Pay attention to the dog day diet, which is not suitable for a large amount of supplementation.

Because of eating more thin food drinks in summer, the gastric digestive juice is diluted, and the digestive function is reduced. Moreover, the tonic commonly used by the common people has many attributes of warmth, and the tonic in summer will cause fire. In summer, there is a lot of sweat, the metabolism is accelerated, and the nutrients for the tonic are also wasted.

Dog day dietary taboos.

1. Avoid cold food.

Dog days make the body feel more unbearable than in the scorching heat, so many people like to eat some frozen food in order to cool down their bodies. In fact, on dog days, eating frozen food can easily make the stomach and intestines cold, and cause discomfort such as abdominal pain and diarrhea; What's more, it will also cause the accumulation of cold in the body, which will lead to a series of physical diseases.

2. Don't drink cold beer.

Drinking cold beer hurts the gastric mucosa. Cold beer is not suitable for everyone, let alone in excess, especially for patients with gout, chronic gastroenteritis, heart disease, high blood pressure, and liver disease. It is best for healthy people to drink no more than 1000 ml of beer per day, no.

<> summer is one of the hottest times of the year, so at this time we are also very hot physically, but when we are hot outside, our core is cold, so at this time we often say that the stomach will be cold.

Therefore, when you want to maintain your health in summer, you must pay attention to the warmth of the stomach and intestines. For example, there are many people who like to drink hot water in the summer, and you will find that when you drink this hot water or hot tea, you actually drink it faster to cool down.

We often say that in the center of the five elements is fire, so when the weather is hot, your heart will become irritable.

There is no way to avoid this, so it is also very important to calm down and be comfortable at this time. At this time, the manifestation is probably dry mouth, easy to get angry and eat to cause constipation, you can choose some warm and cool things to help you reduce the fire yourself. If you have heart diseases, you should also pay attention, especially if you have rheumatism.

This is also a misunderstanding of many people, and I always feel that when the weather is hot, I can go out and play. For middle-aged and elderly people, rheumatic diseases of middle-aged and elderly people are very common, especially in the south of our country, which is not good at the same time, and the joints are also a great burden. Many elderly people always feel that they sweat a lot and sweat profusely, which is very comfortable, but when your qi and blood are very sufficient, there is also a very large loss of the body, just like if you suddenly had a serious illness, and all your qi and blood are used on it.

Therefore, our traditional Chinese medicine pays more attention to the gradual progress of the diet here, including your usual exercise, which can be mobilized with time. It also depends on your local climate, as well as your own situation, whether you are sending diseases, or what kind of feeling you want to achieve.

1. Prevent heat stroke.

In the hot summer months, the temperature tends to reach as high as 40 degrees, and some people with weak bodies and poor resistance tend to be prone to heat stroke. When you suffer from heat stroke, you often experience symptoms such as headaches and nausea. At this time, we need to prevent heat stroke and understand some common sense to relieve heatstroke.

When you go out in the summer, take good sun protection and wear a sun hat or umbrella. Clothing should be as penetrating, loose and sweat-absorbent as possible. If you do suffer from heat stroke, avoid dense crowds, go to a shady place to rest, and have someone to fan the wind next to you.

If it is serious, call an ambulance in time.

2. Eat less meat.

In the hot summer weather, using a lot of meat can easily cause the body to catch fire and foam in the mouth, which makes people feel very uncomfortable. Moreover, meat generally contains more fat, and if the diet is unbalanced and eats a lot of meat, it will cause nutritional imbalance in the body and affect the body's metabolism. In the summer, we try to eat more vegetables and fruits, so that we can not only replenish water, but also replenish a lot of vitamins.

3. Don't be greedy.

Summer is so hot that we want to soak in the water all day. People also tend to eat a lot of cold food in order to be cool for a while. In fact, this cooling method is only temporary, after which we will feel hotter, and eating cold food for a long time will easily get cold, resulting in gastrointestinal discomfort.

To prevent heatstroke, you can drink more mung bean soup to cool off; Don't be greedy for cold, the temperature of the air conditioner should not be turned on too low; Avoid being greedy for cold in your diet, and those with poor appetite can drink some black plum juice. If you lose a lot of water in summer, you should drink more water and drink more water