What foods can I eat to nourish my stomach? What foods to eat to nourish the stomach

What foods nourish the stomach?

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!

The first one is millet, the second is soybeans, and the third is noodles.

Drink more millet porridge, millet porridge is warm and most suitable for nourishing the stomach.

The first one is millet, the second is soybeans, and the third is noodles.

The stomach is more sensitive, it hurts when it encounters cold, it hurts when it encounters heat, and sometimes it hurts when you are angry. So today I want to recommend a soup that nourishes the stomach and relieves stomach pain.

It's too troublesome, eat spirulina for half a year, and all stomach problems will be fine.

Be sure to prescribe the right medicine. Honey, millet, steamed buns.

Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

The first one is millet, the second is soybeans, and the third is noodles.

Pumpkin, carrots, millet, papaya, dates, honey, etc. In addition, it is necessary to eat regularly and quantitatively, quit smoking and alcohol.

Porridge: millet noodle porridge, rice porridge (as long as it is light).

What you can add to the porridge: carrots, yams, soybeans, mung beans (these things can be added together).

Nourishing the stomach is not something that can be eaten.

It depends on whether your stomach is warm or cold.

Different stomach problems require different foods.

Don't eat indiscriminately.

It doesn't matter if you go to a big hospital or a small clinic.

He'll tell you what the stomach is.

At that time, it is better to eat food that nourishes the stomach.

Staying up all night is already detrimental to the body, and in addition to eating only one meal a day.

It's even worse for the body's organs.

So it's best to eat something light.

Liquid diet. But this can only be an indicator, not a cure.

I want my stomach to be better.

It's almost like eating every day.

You can also have an apple half an hour before eating.

Aids digestion. I usually eat some fruits and vegetables.

The first one is millet, the second is soybeans, and the third is noodles.

Eat more yellow vegetables such as tomatoes and carrots, which contain acid-fast vitamins. Researchers believe that eating more carotene is not prone to atrophic gastritis.

If you don't eat anything that is harmful to your stomach, you're nourishing your stomach, thank you.

Millet: Warm the stomach and calm the nerves.

Steamed bread can nourish the stomach, yam, has a very good effect of nourishing the spleen and stomach, can enhance immunity. Boil porridge and put less soda in it, which is good for the stomach.

Hello, millet, yam, wolfberry, spinach, lotus seeds, white fungus, soybeans, grains, lentils, coix seeds, jujubes, chestnuts, papaya, milk, soy products, mushrooms, etc. can nourish the stomach, among which millet is the best! Millet porridge is very good to drink in the morning, and this thing can't be in a hurry to nourish the stomach!

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

If you have a bad stomach, it is recommended that you insist on drinking millet porridge every day, and add some red dates or wolfberries in moderation. That's how I take care of my stomach. You can try it.

The first one is millet, the second is soybeans, and the third is noodles.

Hawthorn hawthorn has the effect of invigorating the stomach and eliminating appetite, and many stomach medicines also use hawthorn as the main raw material, which shows the stomach nourishing effect of hawthorn. Hawthorn can be made into hawthorn chips, sugar gourds, beverages, and can also be used as the main ingredient for soaking water to boil porridge.

Nourishing the stomach is mainly done through dietary conditioning, in which the repair and renewal of the gastric mucosa require sufficient high-quality protein, and long-term vegetarianism can easily lead to nutritional imbalance. Therefore, to nourish the stomach, you should still eat some lean meat, fish, eggs, milk and other animal foods.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.