What is the nutritional value of triticale? Is triticale more nutritious than regular wheat?

1. Rich and excellent content of protein and amino acids. Triticale has a protein content of 17-20%.And the quality is better; Triticale has a more complete range of amino acids, and the total amino acids and essential amino acid content are higher than those of ordinary wheat.

Higher, phenylalanine, tryptophan, lysine.

and tyrosine content exceeds that of ordinary wheat by about 30-110%. <

2. High content of fats and unsaturated fatty acids。The fat content in triticale is generally 1-3%, and the content of unsaturated fatty acids accounts for more than 50% of the total fat. Linoleic acid, an essential fatty acid (C18:

1) and linolenic acid (C18:3) content of about 30%, known as "brain**."

The EPA (C20:5) and DHA (C22:6) content accounts for about nearly 10%.

3. Rich in minerals and trace elements. All minerals and trace elements in triticale were higher than those of ordinary wheat, especially iron, potassium, iodine and selenium, which were about % and 110% higher, respectively. Able to supplement iron and control high blood pressure.

Anti-cancer and anti-cancer. <>

4. High vitamin content. Vitamin B1 in triticale

and B2 are about 80% and 50% higher than ordinary wheat, respectively, and vitamin C

It is even more so; Water-soluble vitamins and fat-soluble vitamins such as group A and group E, which are relatively lacking in cereal crops, are about 70% and 35% higher than those of common wheat, respectively.

Dietary fiberThe content is very high. The "seventh nutrient" in triticale - dietary fiber is about 2-3 times that of ordinary light-colored wheat, which has the effect of moistening the intestines, preventing constipation and intestinal diseases; It can reduce serum cholesterol, lower blood pressure, lower blood sugar, and prevent cardiovascular and cerebrovascular diseases. <>

6. Triticale is very rich in natural pigments. The pigments in triticale belong to flavonoids, which have very good antioxidant and disease prevention and treatment effects, such as scavenging free radicals in the body, anti-inflammatory and anti-tumor, and preventing diabetes.

and protect eyesight, etc. The physical and chemical properties of triticale pigments are also relatively stable, and they are safe and non-toxic natural food colorings.

7. Contains anti-fatigue functional substance--octacosanol. Triticale is rich in octacosanol, an anti-fatigue functional substance recognized by the world medical and nutritional circles, which has a variety of bioactive effects and has the effect of improving physical strength, endurance and energy.

Tanida Dream (Natural Grain Food Advocate) Answer:

Triticle is an ancient traditional cereal crop also known as purple wheat or rye. Compared with ordinary white wheat, it has a higher appearance and nutritional value. The nutritional value of triticale is detailed below.

Dietary fiberTriticale contains more dietary fiber, both soluble and insoluble. This fiber can help relieve constipation and lower cholesterol levels, while also protecting gut health.

Insoluble dietary fiber accelerates excretion by promoting food penetration, avoiding stones and preventing cancer.

Carbohydrates.

The main components of triticale are carbohydrates, especially starch. It is one of the main sources of energy** that the body needs, but triticale is slightly lower in carbohydrates than regular white wheat. The carbohydrates in triticale break down more slowly, so blood sugar rises more slowly, making it more suitable for people who control their blood sugar levels.

Protein. Triticle is a high-quality protein**, with about 10-15% of its weight made up of protein. It has great benefits for the maintenance of body tissues and the enhancement of immune function.

In addition, triticale also contains a lot of lysine, which is an essential amino acid that promotes growth and development.

Vitamins and minerals.

Triticale is also rich in various vitamins and minerals, such as iron, zinc, magnesium, calcium, and B vitamins. These ingredients contribute to the body's normal metabolism and physiology, strong bones, cardiovascular health, and immunity.

Overall, triticale is rich in more fiber, protein, and other micronutrients than regular white wheat. And triticale has some degree of reduction in cardiovascular disease and restriction of glucose tolerance, which is especially beneficial for people with diabetes. As a result, triticale is an excellent choice for a healthy diet.

Why is triticale so valuable, as we all know, wheat in wheat, rice, corn "three staple food" in the first place, is the "king of food", the use of wheat processing to make many types of food, human life depends on it the most, testing proved: rye protein, fat, starch, dry matter, 18 kinds of amino acids are higher than ordinary wheat, the human body is necessary and can not synthesize seven kinds of amino acids are much higher than the control of the national high-quality wheat, of which threonine is higher than ordinary wheat, valine contrast is high, Methionine is high, leucine is high, phenine is high, and lysine is 50% higher. <

At the same time, the content of various minerals that are beneficial to the human body is also very high, such as iron and potassium are higher than ordinary wheat, which is to improve the intelligence of infants and young children, brain damage, maintain the excitement of nerves and muscles, regulate acid-base balance and carbohydrate metabolism and synthesis of essential elements, calcium is higher than ordinary wheat, is an indispensable element in human blood and bones, is very important to prevent osteoporosis in the elderly, phosphorus is higher than ordinary wheat, is an essential element for the brain and liver, and is a protective factor for cardiovascular disease. Manganese is higher than ordinary wheat, and the zinc content of the "flower of life" is higher than that of ordinary wheat, and vitamin K is an important element that is indispensable for the body to produce factors such as thrombin.

Tanida Dream (Natural Grain Food Advocate) Answer:

Triticale is a wheat variety with high nutritional value, which is different in terms of nutritional content compared to common wheat. The following is a comparison of the nutritional value of triticale versus regular wheat.

Protein content: Triticale produces a similar amount of protein to regular wheat, but triticale is rich in lysine and phenylalanine, which are essential amino acids. Therefore, triticale is one of the better proteins**.

Carbohydrate content: Both triticale and regular wheat contain carbohydrates, but triticale is relatively less starchy and more rich in fructose and sucrose, which play an increasingly important role in blood sugar control and health management.

Fat content: The fat content in triticale is slightly lower than that of regular wheat, and these fats are mainly "unsaturated fats," which help lower cholesterol, protect the heart, and other health benefits.

Fiber content: Triticale has more fiber than ordinary wheat, especially more insoluble cellulose. These substances can help you control your blood sugar and lower your cholesterol levels. In addition, fiber also plays an important role in maintaining gut health.

Vitamins and minerals: Compared to regular wheat, triticale is rich in antioxidants, such as flavonoids, and is also rich in certain minerals (such as calcium, iron, magnesium, etc.) that the body needs. In addition, triticale is also rich in important vitamins such as folic acid and niacin, which can improve the normal function of the nervous system and increase the body's immunity, which is especially beneficial for pregnant women.

Triticale is highly nutritious and is common wheat.

Incomparable.

Triticale grains are rich in starch, fat, protein, vitamins, dietary fiber, a large number of mineral elements and rare trace elements and PP iodine. It is a miraculous longevity food, and even has the nickname of Yishou Mai. The development and utilization of triticale has added new hope to people's three meals a day in the future.

Injected with greater vitality.

Triticale protein, fat, starch, dry matter, 18 amino acids.

The total amount is higher than that of ordinary wheat, and the eight amino acids that are necessary for the human body and cannot be synthesized are much higher than those of the control national high-quality wheat, among which threonine is higher than that of ordinary wheat, valine is higher than that of ordinary wheat, methionine is higher than methionine, leucine is higher than leucine, phenylalanine is high, lysine is 50% higher than that, and histidine.

In particular, triticale contains iodine, which is not found in other wheat, and iodine inhibits thyroid and breast cancer.

It is also a precious element that ensures the normal development of infants and young children.

Nutritional value of triticale.

Proteins and amino acids. The protein free round content of triticale is basically between 17-20%, and the protein quality of triticale is better, the amino acid types are more complete, and the proportion pattern is significantly better than that of ordinary wheat, and its total amino acid content and essential amino acid content are higher than that of ordinary wheat, among the eight essential amino acids required by the human body, triticale are much higher than ordinary wheat, the low one is higher than about 30%, and the high one is nearly 110% higher, especially phenylalanine, tryptophan, and lysine The acid and tyrosine content is much higher than that of ordinary wheat.

Tanida Dream (Natural Grain Food Advocate) Answer:

Triticale, is a wheat (Triticum aestivum linn.).A type of heterochromatic wheat bred from a new variety. Its appearance and quality are better than ordinary wheat, and it also has its own advantages and value in terms of nutrition.

The following is an introduction to the nutritional value of triticale.

Rich in vitamins and minerals. Triticale contains various vitamins required by the human body, such as B vitamins, E vitamins, etc., among which the content of vitamin B1, vitamin E and vitamin B2 is in the forefront of various wheat varieties. In addition, triticale is also rich in potassium, iron, zinc, selenium and other mineral elements, which not only have a good health care effect on the body, but also promote germ development and growth, making the nutrients contained in triticale more colorful.

Higher dietary fiber content. The dietary fiber content in triticale is higher, more than 3 times that of ordinary wheat. Dietary fiber has a number of health effects, such as activating intestinal flora, promoting intestinal peristalsis, and slowing down the absorption of sugar and fat.

Long-term consumption of triticale can effectively reduce blood lipids, blood sugar and regulate the balance of intestinal flora.

Higher protein content with amino acid profile. The protein content in triticale is slightly higher than that of ordinary wheat, and it is also more comprehensive in terms of all amino acid composition, especially the content of lysine and phenylalanine is higher in wheat (compared to japonica rice or oats), and the proportion of essential methionine, methionine, and isoleucine in the total protein content is much higher than that of other flour wheat such as Wheaton'86.

Special physiologically active ingredients. In recent years, studies have found that the seed coat part of triticale is rich in anthocyanins, among which rutin and isoflavones are the most. These physiologically active ingredients are antioxidant, prevent thrombosis, promote cardiovascular health, and more.

Miracle triticale for effective control of postprandial blood sugar.

The medical research of the motherland believes that "every time it is dark, it must be replenished", and the black enters the kidney, and its therapeutic effect is called "functional food in the 21st century". In the "black" family, triticale is one of the best, rich in wheat protein, dietary fiber and various trace elements, with food, medicine, health care effects, also known as longevity wheat.

Jizi 439 wheat is the world's first new variety that can effectively control blood sugar after meals. This variety is rich in trivalent organic chromium, selenium, magnesium, protein and other nutrients, and the chromium content has been determined to be milligrams, which is more than 3 times that of ordinary wheat. Organic chromium is a trace element with obvious hypoglycemic effect in the body's glucose metabolism and lipid metabolism, which has the effect of activating insulin, controlling the utilization efficiency or conversion efficiency of sugar in food, and controlling the rise of blood sugar.

The sugar index of Jizi 439 flour was lower than that of mixed white wheat flour. Guantao County Hospital of Traditional Chinese Medicine selected 60 diabetic patients and randomly divided them into two groups for comparative trial, which showed that the average fasting blood glucose value of the group consumed Jizi 439 triticale products and the average blood sugar 2 hours after meals; Fasting blood glucose in the common wheat consumption group, mean blood glucose at 2 hours after meals.

The test proved that the overall blood sugar level of Jizi 439 triticale products was low after being used as a staple food for diabetic patients, especially the postprandial blood sugar control was ideal.

Rye is generally not eaten by patients with fragile stomachs.

Rye can be made into rye flour, which is rich in nutrients, containing starch, fat and protein, B vitamins, phosphorus, potassium, etc. Due to the poor elasticity of the protein, it is often mixed with wheat to make black bread, and can also be used for oil making, winemaking, and raising livestock. Rye is more susceptible to ergot fungus, which forms toxic ergot.

Usually patients with indigestion have a fragile stomach and intestines, and it is not recommended to consume rye to avoid harm to the body.

Properties and composition of rye

Rye is relatively mild in nature and rich in nutrients, but its diuretic effect is more obvious, and it cannot be eaten by people with renal insufficiency diseases, and it cannot be eaten by people with frequent urination at night and inexhaustible urination, otherwise it will have a negative effect on the body. Rye is not big to eat for a long time, but for people, everything must be in moderation, otherwise it will cause indigestion. Rye can be used in many ways, and can be made into multigrain porridge, steamed bread, and bread.

Wash all the ingredients prepared for rock sugar and longan meat, soak them in water for a few hours in advance, and then put them in a porridge pot, add enough water to heat and boil, and slowly boil over low heat. When boiling porridge, you can add several more ingredients, such as rock sugar and longan, which is more delicious. When making steamed bread and bread, you need to grind it into flour in advance, and the taste of steamed bread and bread will be better.

Rye flakes contain many ingredients such as ransail protein, potassium, phosphorus, etc., some of which can increase the burden on people with chronic kidney disease. Such patients are best advised to consult their treating physician before eating. Diabetics:

Although rye flakes are good for blood sugar control, consuming too much can also affect the stability of blood sugar levels, so it is best for diabetics to consult a doctor before eating. Although oats are highly nutritious, they are not easily digested and absorbed, so it is recommended not to eat too much.