How to see the phenomenon of 100kg bench press for fitness?

100kg has two ranks, one is the keyboard warrior fairy rank, casually 300+ is the same as playing, we dare not comment on this rank; Another rank is Zheng'er Bajing 100kg+, I myself am 188 tall, weigh 100kg, I used to be very fat, and now I have just practiced for less than a year, and the bench press is 100 to do the group, compared to the weight or rookie, but it is also a 100kg+ rank. In this segment, I think 100kg+ is still quite common, and there are only about 80 regulars in our university gym, and there are five bench press 100+; In an ordinary gym near the university, there are seven or eight easy 100+ bigwigs not counting the coaches. Although bigwigs rarely speak online, if you hear someone say that they are 100+, it is not necessarily a blow.

The brother is meters tall, weighs 72 kilograms, wears size 30 pants, and his abdominal muscles are looming, and Long Qi can do five or six This year, 43 years old, has been working out intermittently since 1998. Squats 100 kg, thighs parallel to the ground can do three or four, leg bend deadlifts 90 kg one or two. Self-weight pull-ups seven or eight.

Bench press 80 kg can only do three or four. Bench press must depend on weight and dimension.

I've seen a bench press 600kg keyboard warrior, it's not a spoof, but a serious pretend master blowing....

186 cm, 94 kg, bench press limit 140. Approximately 95 kg 10x3, 105 kg 7x4, 115 kg 5x5 do the group, and the standing press to form a hard training cycle, three and a half weeks, load reduction change. The concise cycle uses 90 to 115 kg grinding technology, does not record the number of sets, grinds all kinds of upward inclines, narrow distance pushes, dumbbells support muscle mass, three and a half weeks, load reduction change.

A cycle of two months, two months to lift kilograms. There is no peaking cycle.

In fact, the bench press standard cannot be measured by the weight of the barbell alone. Generally, if you can push 40 to 60 pounds heavier than your own weight, you are an excellent bench press in ordinary people's fitness. A person's strength itself is directly related to his body and weight.

That's why professional competitions are divided according to weight.

100+ normal level, 120 is a watershed at the beginning, I just worked out, there are still three or four months to complete a year, and the bench press is almost 100 kg, and my standard for movements is to touch the chest and pause throughout the whole process.

It doesn't matter how much, just practice to your limit, you can grow muscles, and you don't want to fight, push so much and hurt your body, the weight is about the same, and you can achieve qualitative change if you change the quantity, believe in yourself.

183 weighs 74 kilograms, arm circumference is only 36, bar 15 kilograms, the maximum limit is the kilogram of pieces on each side, just 70 kilograms, full physical strength can do 5, the coach told me that I need to train my arms alone when the bench press weight exceeds my own weight of 15 kilograms, but I seem to be far away, I don't have to practice arms in this life