How can I jump high? How can you jump high

16 years old is still very young, how tall are you, now you can touch the frame, but you can't buckle it, right? Hit more penalty kicks, run (robes), frog jump, jump up and touch the rebound continuously, and when your calf muscles are more developed, dunks will be fine.

Can jump 90 centimeters, it means that your talent is no problem, use the upper qi when jumping, press the air to the bottom, you can bounce up, this is taught by a senior, he is more than 200 pounds, but the jump is light, but I always can't rhythm, you can try.

The most effective way is to do 8 sets a day in a group of 20 squats, which is expensive. There is also a group of 15 jumps in place and 10 groups a day, and no smoking. It is useful to stick to these three points.

I was able to catch a basket at more than 160cm when I was in the second year of the new year, but now I'm old. Good luck!

Jump the stairs on one leg, jump one floor and change, hold on, and you can.

Do squats, do more can carry a person on your shoulders, do squats, and strengthen your lower limbs.

It depends on your own height and your athletic talent and your daily training with a reasonable amount of exercise and perseverance, if you have talent and height advantage, you have to be persistent, otherwise, you will always be a spectator.

Foot pads for running to work the leg muscles.

Running back and forth every morning, noon and evening, doing several sets can increase the explosiveness of the legs.

You've jumped very high.

Practice more! Jump on the spot!

Practice duck step 200 meters round trip to persevere.

Extreme training method, it is best to have someone next to you to help watch.

Tie something to your leg to practice. How can you practice without equipment?

Frog jump 500 times a day for 2 months.

The following options for the landlord are provided without the help of auxiliary equipment, which is what the former head coach of the New York Knicks talked about in an interview with Chinese reporters.

1.Feel high. Stand under the rebound, squat all over, jump, stretch your hands upwards as much as possible, and if you can't reach the rebound, try to jump as high as you can every time.

One set of 10 times, 5 sets per day.

2.Staircase. Stand at the bottom of the stairs with your legs together and jump up the stairs, then back and so on.

A set of 20, 3 sets per day.

3.Towel. Take a towel, pull it open and place it on the ground, jump from one side of the towel to the other with your legs together, and so on.

A set of 20, 3 sets per day.

4.Raise your legs high in place.

This one is very good to do, I only do it when no one is around, but it really helps with bouncing.

A group of 50, 3 groups.

All of the above 4 times a week, one day off and one day of exercise, don't exercise every day, that would be counterproductive, I tried this method and then I was able to catch the basket. I 179. But I was too tired, so I didn't stick to it, I hope it will help the landlord.

The most famous vertical jump training program in the United States, the training ability is expected to increase by more than 20 to 30 centimeters, and the exercise process is very hard, the whole process takes 15 weeks.

For each movement item, if you want to do 3 sets of one movement, the rest between groups should not exceed 2 minutes, if you have completed, you need to do the next item directly, remember not to rest!!

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back.

When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put on the chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

And then there's your heels.

Four advanced movements for efficient bouncing training to help you jump higher and higher!