Which position is best for the body to sleep, and can you explain why? Thank you!

There are no absolute rules about good sleeping position. Healthy people can rest assured that as long as the muscles and joints of the body are fully relaxed, they can rest assured that they can adopt a free-style sleeping position, and do not have to deliberately pursue a certain position. However, if you suffer from certain diseases, you should really pay attention to your sleeping position, and the correct sleeping position can even "cure"!

Supine this is the most common sleeping position, this posture does not compress the body organs, but the lower limbs can only be in the straight position, can not achieve the purpose of the whole body rest, and lying on the back will make the base of the tongue fall, there will be a feeling of suffocation, sometimes lead to nightmares, snoring or respiratory diseases are not suitable for people with supine sleep.

<> lying on the side can keep the respiratory tract unblocked, the blood circulation is normal, there is no "ghost press" phenomenon, people with a history of heart disease, rhinitis, tracheitis and asthma should maintain the side lying posture and develop the habit of lying on the side. Lying on your side will not be harmful to the human body, and is conducive to gastrointestinal digestion and peristalsis. Promote the normal operation of the nervous system and reduce the occurrence of sudden death.

Normally, the cervical spine has a lordosis curvature, which is called physiological lordosis. When people are awake, whether they are working or studying, whether standing, walking or sitting, they are most comfortable in maintaining this natural posture. If you bow your head too much for a long time, you will feel tired in the back of your neck; And looking up for a long time can also feel uncomfortable.

According to expert research, prone is the worst sleeping position. It can put unnecessary stress on your muscles and joints. This puts the muscles of the head, neck and jaw in a state of tension, overstretches the jaw joint, and also sprains the lower back and pelvis.

Prone snoring is not usually done, but other than that, there aren't many benefits to this sleeping position.

Curling up like a baby in a sleeping position seems to be the strongest sleeping position for most friends, and it is also good for relieving stress and anxiety, but! This sleeping position increases the pressure on the joints at the base of the skull, which can be exacerbated if you already have neck pain and headaches. The right side of the sleeping position does not compress the heart, and the sleep is stable.

It can reduce blood pressure, slow down the heart rate, and is beneficial to patients with heart disease.

Sleeping positions are nothing more than prone sleep, supine sleep, and side sleep. Due to the different habits of each person, some people like to lie on their side, some people like to lie on their backs, etc. Statistics show that in various sleeping positions, 35% are lying on their sides, 60% are lying on their backs, and the remaining 5% are prone sleeping.

In terms of sleep hygiene, it is most appropriate to sleep in a position where the legs are bent and facing the right side. In this way, the muscles of the whole body are relaxed, which is conducive to muscle tissue rest, eliminates fatigue, does not put pressure on the heart, and can also help the food in the stomach to advance in the direction of the duodenum.

It is difficult to maintain one position throughout the night, and it is recommended to sleep on your back and lying flat. These two are different. Below are flat and supine lying **. Supine lying needs to be achieved by using a head high mattress, that is, a spine support mattress, and a normal mattress can be used for flat sleeping.

The best sleeping position is to sleep on the side of the left side of the decubitus or supine position, put a pillow on the lower legs, so that elevating the lower limbs is conducive to the blood return of both lower limbs, can prevent venous embolism of both lower limbs, is also very scientific.

Left heart and right lung", the heart is on the left, so lying on the right side can reduce the pressure on the heart, which is also a metaphor for the flow of blood. If you lie down and sleep, when your whole body is relaxed, your hands will be unconsciously placed on your chest, which makes you prone to nightmares at night and snoring.

It is better to lie on your back and lie flat, these two are not the same. Please understand.

The most comfortable sleeping position when sleeping should be that it will not oppress your heart and improve the quality of sleep, which is very healthy.

Supine sleeping: Supine is the most common sleeping position, according to relevant surveys, nearly 60% of the population chooses this sleeping position. Wellness experts also disclosed that this sleeping position is also the best sleeping position for the public.

Not compressing the internal organs of the body is the biggest advantage of this sleeping position, but it also has disadvantages, that is, it is easy to cause the base of the tongue to fall and block breathing. Stickers suggest that this sleeping position is not suitable for people with snoring and respiratory diseases.

Prone Sleeping: A small number of people like to lie prone when they sleep, which is what we often call sleeping on their stomachs. It is said that some people like this sleeping position because it makes them feel safe, but the most disadvantage of this sleeping position is that it compresses the heart and lungs, affects breathing, and people with heart disease, high blood pressure, and cerebral thrombosis are not easy to choose to lie on their stomachs.

Lying on the left side: Lying on the left side is a sleeping position that tends to cause unrest. Since the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position.

The disadvantage is that it compresses the heart and stomach, especially for patients with gastric disease, acute liver disease, and gallstones, it is not easy to lie on the left side.

Lying on the right side: About a quarter of people prefer to face their right side when sleeping. Since the heart is located on the right side, the biggest advantage of lying on the left side is that it does not compress the heart, and there is a sense of stability in sleep. However, lying on the right side will affect the movement of the right side of the lung, and patients with emphysema should not choose this sleeping position.

A healthy sleeping position is a prerequisite for ensuring sleep quality, which is also related to long-term personal habits. However, don't blindly choose the sleeping position and cause yourself to fall asleep or even insomnia, the gains outweigh the losses.

There are drawbacks to all kinds of sleeping positions, as long as you sleep comfortably, which position is good.

It must be lying flat, but how many can be honest and sleep until dawn in one position?

Sleeping is like a routine, once a day (or a few times, there are many people who sleep a lot), but have you ever thought that sleeping in an improper position can also affect your financial luck? Maybe it was originally the life of a rich man, but because of the wrong posture, he slept with his money? Ask your relatives and friends to help you see what position you are in when you sleep, and then think of a way!

Stomach downIf you sleep on your stomach all night, you may be narrow-minded and quite self-centered. You've been forcing others to adapt to your needs, thinking that what you want is what others want, and you may not care about other people's feelings at all, or take that feeling with a casual attitude.

Sleeping on your side --- lying on your arm:

Sleeping on your side --- lying on your side :

Curled up --- sleeping on your side: This sleeping position is a clear sign of insecurity, and this type of person develops a selfish, jealous, and vindictive mentality. He is very prone to tantrums, so people around such a person should be very careful not to touch his sore spot and provoke him.

Sleep on your side --- bend one foot to your knee:

The personality of people in this sleeping position is a bit inclined to make a fuss and is difficult to please. Always complaining, complaining, complaining, it is easy to tense your nerves or overreact to small things. This kind of person has to tell himself that life is not really great!

Learn to relax!

Lying flat--- lying flat on all fours in a large font:

What a free, passionate mind! This pose shows a sincere personality, a lover who feels comfortable, an admirer of beauty, but also a spendthrift (luckily making enough money). But there is also an unpleasant feature in the personality:

It's a bit nosy, and what's worse is that it seems to like to gossip.

Lie flat --- your arms resting on the back of your head

You have a high level of intelligence and a passion for learning. However, sometimes your ideas are full of absurdities that are difficult to understand and follow in your footsteps. You're good at taking care of your family, but the problem is that it's hard for you to fall in love with anyone

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic.

Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

'That sleeping position when sleeping is better for the body.