What time is it best for people to go to bed before the body?

Under normal circumstances, it is best to go to bed before 10 p.m.

Generally, 10 p.m. to 6 a.m. is the best time to sleep, but if you go to bed after 11 a.m., it may affect the quality of your sleep and may make it difficult to fully ensure that you fall into a deep sleep. This period of time is the time when the body releases a large amount of melatonin, which can calm and calm the nerves, and effectively prevent insomnia.

The normal sleep of the human body is divided into light sleep and deep sleep, and deep sleep often has better sleep quality. Although some people don't go to bed until 12 o'clock every day, they can ensure 6 to 8 hours of sleep, and they fall asleep at this point every day. If it is in line with your personal routine and you have enough sleep time, it is generally okay.

All in all, going to bed at 10 o'clock is easier to enter a state of deep sleep, and it is also suitable for the human body to recover.

The best time to sleep at night is from 10 p.m. to 6 a.m., and 11 p.m. to 3 a.m. is the best time to sleep, when the brain is in deep sleep. And from the perspective of traditional Chinese medicine, the process of sleep is the process of yin and yang balance, yin and yang balance, the human body can be healthy, night is the most vigorous period of liver metabolism, Chinese medicine has the theory of lying blood at night to the liver, if you stay up late for a long time, there will be symptoms of liver blood deficiency, and from the perspective of Western medicine, if you miss this sleep time for a long time, sleep disorders will occur, so that learning to sleep is conducive to health.

Sleeping before 10:00 p.m. is the best for the body, and no more than 10:30 p.m. at the latest, at this point in time, the brain is already tired and needs to start resting.

It is recommended that everyone go to bed at about 10 p.m. and get up at about 7 a.m. the next morning, which can not only ensure enough sleep time, but also conform to the laws of nature. Long-term insistence on going to bed early and getting up early is conducive to people's physical health, which will not only improve people's immunity, but also improve people's mental state and state.

Sleeping at 9 p.m. is best for the human body.

Health, sleep, longevity, longevity, at night, it is not difficult to live long, try to do 3 fewer things before going to bed, or you can add points to longevity.

It is best to ensure that we can go to sleep before 11:00 at night, which can be beneficial to the operation of various organs of our body. The best time to sleep is between 11:00 p.m. and 8:00 a.m.

Sleep is usually before 23:00 p.m. every day, and the best time to sleep is from 23:00 p.m. to 7:00 a.m. the next morning

00, sleep for 8 hours a day to enter the best sleep state. Sleeping before 23:00 every night is good for the body.

Going to bed at 9:30 is the best for our body, because sleeping at this time can promote our body to rest and recover better.

Usually going to bed around 9:00 is the best for our body, and if we develop such a good work and rest habit, our physical state will change a lot.

It is best to go to bed after 10:30, which is the best protection for the liver, and you can go to bed early and get up late.