Before going to bed, it can be a good way to replenish the kidneys, what are the specific points?

Don't read exciting cartoons before going to bed, you will be excited and can't sleep, which will affect the function of the kidneys.

Massage the feet, rub the heels and insteps, and beat the soles of the feet and soles of the feet, which can tonify the kidneys.

You can soak your feet in warm water, relax your mood, don't stay up late, etc.

You can take some supplements before going to bed, and don't play with your mobile phone, because the radiation of your mobile phone to people is great.

Before going to bed, you can soak your feet and massage the acupuncture points on the soles of your feet, and don't stay up late.

You can drink a cup of yogurt before going to bed, yogurt can detoxify the body, and it is also good for the kidneys and reduce the burden on the kidneys.

You can practice, and this posture is to be more conducive to the sufficiency of kidney yang qi, and the effect of this style is obvious.

Lie down on your back naturally, with your hips relaxed, your legs like rings, your feet facing each other, your heels facing your perineum (if you can push against your perineum), place your palms near the base of your thighs, and your palms facing your abdomen. Supine lying due to the large implantation area and less compressive force makes it easier for the body to relax. The relaxation of the body and a certain posture can quickly fill up the yang and kidney qi.

Sleeping can tonify the kidneys, but you need to maintain a certain posture, such as returning the yang to the bedroom, mixed yuan sleeping, etc., in which the yang lying can make the two kidney meridians connected, the palms are placed in the qi sea acupoint, the body forms a circulation, the qi sea is the place where the innate vitality gathers, so this method can warm the yang and tonify the kidneys, and the mixed yuan lie can communicate with the heart and kidneys, so that the human body's qi forms a dragon and tiger loop, which can not only calm the nerves, but also make the king fire warm kidney water. However, the effect of sleeping to tonify the kidney is slower, so it is recommended to improve according to the specific type of kidney deficiency, which can usually be divided into kidney yin deficiency and kidney yang deficiency.

1. Sleep before 11 at night can achieve the effect of nourishing the kidneys and stimulating filial piety. Because 11 o'clock and 3 o'clock is the time for liver and gallbladder detoxification, deep sleep is required to achieve a very good effect. And the liver is bright and the kidney is homologous, that is to say, the liver is good and the kidney is good, they are like twin brothers, with the same glory and loss.

2. The best time to nourish the kidneys is at sub-hour and noon, so you should sleep well during these two time periods. The so-called meridian sleep refers to the rest of the child and the noon.

Drinking a glass of milk before going to bed and a cup of hot tea made from wolfberries can play a role in tonifying the kidneys.

Before going to bed, you can properly massage the kidney area, you can properly massage the soles of the feet, so that you can effectively tonify the kidney, and you can drink some kidney-tonifying food, such as drinking some wolfberry soaked water. Or lamb broth. But these are best done an hour before bedtime.

In addition, you must pay attention to the cold and keep warm at night.

If you want to nourish your kidneys well before going to bed, you can properly massage the acupuncture points on the soles of your feet, and do not drink water within an hour before going to bed.

There is a "kidney acupoint" hidden on the elbow, and men and women who attack the mountain should pat and touch the noisy manuscript more often, 2 times a day, to replenish the kidney qi.

Yes. Practicing Taoism can nourish kidney qi and generate yang qi, replenish the kidney, stimulate the body's life potential, improve the body's immunity, and have the effect of preventing diseases and strengthening the body and prolonging life.

Not really. The correct sleeping position has nothing to do with the kidney, but it should be noted that the kidneys can be supplemented by food or through more exercise to keep the body in the best condition.