Muscle pain in the left and right shoulders, a feeling of tendon sticking

The situation you described may be the cause of frozen shoulder, **It is based on the principle of pain relief, functional exercise, and joint function recovery, which can be used physiotherapy, hot compress, massage or massage, and oral Chinese medicine to promote blood circulation and remove blood stasis**.

Wow! Something is wrong with the muscles! Stop exercising! Let's rest first! Keep going! Otherwise, it will be irreparably damaged!

In this case, you should go to the hospital for examination, stop exercising, and avoid aggravating the pain caused by exercise.

Shoulder pain, need to rest, can't exercise, you can go to the ** center to find a physiotherapist to push down, and then relax and rest, it is easy to solve muscle problems.

For muscle strain, you can apply a cold compress and rest for a few days.

For muscle strain, it's best to exercise less recently and rub the muscles in the sore area.

That means you haven't mastered the exercise methods and skills, and your muscles have been strained.

Muscle strain. Don't practice yet.

Frozen shoulder of the right shoulder.

The massage is not legal and does not achieve the desired effect. You need to find an experienced osteopathic surgeon to loosen the adhesions of the local tissues in the right shoulder to be effective.

It's not frozen shoulder at all.

At the beginning, you should have been injured by pulling or spraining caused by improper movement or movement, and you may have injured your tendons. Genus.

However, considering that such a long time has passed, it should have changed from an acute injury to a chronic injury, presumably a fascial injury now. This is a relatively common sports injury, and it is recommended to go to the hospital for a diagnosis after taking an X-ray**.

It is recommended that you go to the physical work brigade clinic in your province or city for medical treatment, where the doctors are exposed to more sports injury cases and have enough experience!

Looking at the description, it may be frozen shoulder, and it is recommended to go to a regular medical institution for ** and see ** department.

Or it's a painful version of the pain department.

Frozen shoulder should be treated as soon as possible, otherwise it will be difficult to treat the muscles around the shoulder in the futureps: you must go to a regular big hospital, the ** department of a small hospital may not be fully technical, and it is easy to recur after **.

I have also had the same symptoms, excessive activity, or wrist injury, will have such symptoms, it is recommended to wear wrist guards when exercising, do not get cold after exercise, shower with cold water, preferably at night, that warm salt water washing, bubbles, make a habit and it will be fine, I wish you a speed**!

When I played, I threw the whole arm out to exert force, and the force was incorrect, and my previous version was also, taking the bus, and the rings on the right hand were painful. To change the force slowly, learn to use the forearm and wrist to exert force, try not to use the upper arm, if you do, also tighten the elbow slightly to reduce the tension between the upper arm and the torso.

Shoulder muscle spasm, that is, when the muscles have been in a tense or bad sitting posture, some computer workers, long-term desk workers, are more likely to have this kind of shoulder muscle spasm, which causes shoulder soreness and pain.

In the contentious phase of frozen shoulder, the pain is often less obvious during the day and worse at night, and there may be varying degrees of joint dysfunction, or even normal daily activities such as eating and combing your hair cannot be carried out normally.

In fact, shoulder pain may be caused by heart disease, which is caused by some angina, myocardial infarction will also radiate to the left shoulder of the human body when it occurs, and at the same time, because the heart and the left shoulder will be transmitted to the same bone marrow, and cause pain, this pain is called referred pain in medicine, and this kind of referred pain is also easy to be regarded as frozen shoulder.

In addition, diseases like gallbladder can also cause shoulder soreness, such as common gallstones, cholecystitis can often cause pain in the right shoulder, and the same is the problem of shoulder soreness caused by the manifestation of involved pain, which is caused by when you eat.

The pain in the left shoulder muscle is caused by the impossibility of qi and blood flow in the shoulder.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either the shoulder is cold, or it has been sitting for a long time, resulting in the slow flow of qi and blood in the shoulder, and over time, the internal meridians and blood vessels are blocked, the qi and blood are blocked, and the shoulder joints and muscles lack qi and blood nourishment, and they will gradually become stiff, tight, strained and sore.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and shoulders, unblock the blocked shoulders, and through the heat and sweating in your body, you can drain the garbage and cold and dampness out of the body with sweat, and over time, the qi and blood at the shoulders run smoothly, and sufficient qi and blood can nourish the shoulder joints and muscles, becoming relaxed, flexible and powerful.

In general, shoulder muscle pain is a common manifestation of frozen shoulder. For the payment of frozen shoulder, the product should pay attention to the protection of the affected area, pay attention to the change of body temperature, timely carry out the examination of the light film of the affected area, color ultrasound examination, etc., and formulate reasonable measures according to the examination results to determine the most critical cause. It is recommended that you pay attention to the warmth of your shoulders, avoid cold and fatigue, exercise appropriately, and usually supplement (Miao;; Father Yang;; Bear;; In addition, for shoulder soreness, more hot compress massage, is a common care method, usually pay attention to the warmth of the neck and shoulders, pay attention to maintain the correct posture when working, move for a long time, don't always maintain a long-term work, generally as long as you pay attention in time, it can be gradually returned to fu, the problem is not big,

Shoulder muscle adhesion is caused by the impossibility of qi and blood circulation in the shoulder.

It is mostly due to cold shoulders, or injuries, or long-term sedentary sitting, resulting in slow flow of qi and blood in the shoulder, and over time, the joints and muscles at the shoulder will lack qi and blood nourishment, and gradually become stiff, tight, and adhered together.

The muscles are adhesed, and the flow of qi and blood is even more unsmooth.

According to traditional medicine, it is not painful, but pain is not.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around the body and shoulders, unblock the shoulder blockage, through the body heat and sweating, you can remove the shoulder blockage garbage and cold with sweat, and over time, the shoulder will run smoothly, and sufficient qi and blood can nourish the shoulder joints and muscles, becoming elastic, tough, and flexible, so as to recover.

It should be shoulder ligament adhesion, I had a car accident and my arm was broken and I was put in a plaster cast for 6 weeks, and the arm could not be lifted, the method of exercise is to go to the wall with ants, that is, 1, face the wall and stretch out the arm to touch the wall, the fingers alternately touch up little by little, and if it hurts very much, touch it down alternately, and repeat it for 10 minutes; 2. Side to wall, the sticky arm is raised in the same way as 1.

Precautions: 1. Do it for a period of time and gradually get closer to the wall with both feet, so that you can do it higher and higher, and mark the wall every time you do it, so that it is easy to grasp the progress of recovery and give yourself confidence.

2. In addition to ants on the wall, you can also put your arms on a high place to do positive pressure and side pressure, the most difficult to recover side lift, to the later stage of recovery, you must endure the pain of side pressure to pull the ligament apart.

3. To persevere, I must not be afraid of pain, it took me 3 months to recover.

Shoulder adhesions, shoulder soreness, 1 hand shake movement, movement of muscles and bones, flexibility of the upper body.

Analysis: Hello, frozen shoulder is a chronic inflammation and degenerative disease of soft tissues such as muscles, tendons, bursa and joint capsule around the shoulder, which gradually forms adhesions inside and outside the joint, produces pain, and restricts joint movement. **, physiotherapy, acupuncture, massage.

Suggestions: Taking anti-inflammatory and analgesic drugs, pain point sealing, functional training, ineffective surgery can be considered for release.

Do more stretching, and you're good to go!

Hello, the analysis is caused by the blockage of the meridians due to the lack of blood and qi. Physiotherapy can be done**. Please do 1 taboo:

2. Do not do strenuous exercise during physiotherapy 3. Do not take cold showers 4. Physiotherapy according to acupuncture points. You can use this method, I am engaged in physiotherapy according to the acupoints (all bone pain) and massage is different, the scapula is taken: shoulder Yu shoulder well shoulder Zhen Tianzong acupoint, each of the above acupoints is pressed for one to three minutes a day, as long as you insist on it**.

The cause of frozen shoulder, which will cause this pain, you can usually use the Chinese umbrella medicine to compress, shoulder, and music care, combined with the usual massage and segmentation, you can cu into the local Xun ring, change metabolism, divide adhesions, and achieve the goal of changing the mountain, it is not much of a problem, don't worry.

Analysis: Hello, a case like yours is considered to be frozen shoulder.

Guidance: Hello, pay attention to shoulder exercises, you can take some painkillers and vitamin B1

The most important thing for frozen shoulder is to keep warm, exercise regularly, and don't play with your mobile phone or sit in front of the TV or computer without moving.