Shoulder pain in the summer. What should I do, what should I do if my shoulder hurts?

It may be caused by wearing less clothes in the summer, and often sweating and being exposed to the wind due to exercise. This kind of illness is what the public usually calls "being windy". Generally, when such a situation occurs, cupping can be used**. There will be a certain curative effect.

This service is available at most baths and wellness facilities, so you can ask about a bath that is close to your location.

It should be frozen shoulder.

It is recommended to exercise on your own and loosen the adhesions.

It is best to go to a specialized hospital to see a doctor.

Do some ** physiotherapy under the advice of a doctor, and the effect will be better.

Pay attention to warmth and perform joint function exercises, including active and passive abduction, rotation, extension and flexion, and circumferential movements. When the shoulder pain is significantly reduced and the joints are still stiff, you can fu a certain treasure (ancient continuation, shoulder circumference, flat pain, paste), and feel that the remaining tui is not good. The purpose of treating frozen shoulder is to improve shoulder blood circulation, strengthen metabolism, all to improve symptoms, usually pay attention to avoid overwork, avoid heavy lifting, pay attention to local warmth.

Exercise Method:

1. Lie on the wall. Lie on an empty wall with your arms close to the wall, and your fingers drive your arms up to climb the wall. Keep your body steady and still, and try to keep your arms up a little higher and higher until the pain can't go up.

It can also be used as part of a daily exercise for frozen shoulder.

2. Rub your back. If you touch your back from the bottom of your back, it is often difficult for your arms to touch each other, so you can use a towel to connect your arms as if you were rubbing your back. This is a common daily exercise for frozen shoulder.

3. Draw circles. Stand with your feet upright, your hands down, find a center point, and draw in a circle, 40 times in the front, 40 times in the back, once on each arm, 1 time a day.

4. Stick push. Find a stick about 50 cm, hold the stick flat with both hands, and use a good hand to push the affected hand outward, just push a few centimeters outward every day, and repeat until the affected side can do abduction exercises.

The first thing to determine is what is causing shoulder pain, whether it is a soreness caused by daily exertion, a muscle strain caused by frozen shoulder and cervical spondylosis, or a bone problem within itself, such as bone cracks or fractures.

The symptoms of frozen shoulder can be divided into three aspects. First, shoulder pain. It is usually a swelling pain, which occurs slowly and gradually worsens, and can be a knife-like pain.

Fatigue and pain that worsen after cooling In general, symptoms are mild during the day and severe pain at night. Second, it manifests as limited mobility of the shoulder joint. As the disease progresses, it becomes difficult for patients to comb their hair, wash their face, and get dressed.

Sometimes it can affect elbow function. Third, show a fear of cold. The shoulder joint is particularly sensitive to cold winds.

Patients should develop symptoms according to their condition**.

If you are in Sakana, you can go to the hospital and take a film to see if you have frozen shoulder or some kind of patient machine?

"Shoulder pain is mainly related to the following causes, such as poor posture, muscle strain in the cold shoulder, frozen shoulder, cervical spondylosis, etc., which can lead to shoulder pain, limited movement and other symptoms. In this case, the main symptom is the cause of the pain. For example, if it is shoulder pain caused by frozen shoulder, first of all, we must develop a good posture, and at the same time pay attention to cold and warmth, you can apply non-steroidal anti-inflammatory and analgesic drugs, with hot compresses, physiotherapy, massage, pain point sealing, shoulder joint functional exercise and other methods to improve symptoms.

With these methods, the phenomenon of shoulder pain can generally be effectively relieved. For shoulder pain caused by other conditions, other primary conditions are also required. (Please take medication under the guidance of a professional doctor, do not use medicine blindly)".

Most of the shoulder pain is caused by frozen shoulder, and when the shoulder is sore, do more head exercises, but also should change their sitting posture, after developing good habits, then it can bring better results, in addition to the best in life can be regular massage Feng Chi acupoint, for the shoulder area of the hot compress operation effect is relatively good.

Nowadays, many people have some problems with frozen shoulder and cervical spondylosis due to sitting for a long time. You can do some simple yoga open shoulder poses to relieve shoulder pain. You can flip your hands on your back with your palms overlapping and push up along your back.

Then hold it for a period of time to achieve the effect of open shoulders.

It may be frozen shoulder, which is a common condition.

Many friends say that their shoulders are always sore, and their necks hurt when they lean back, and they ask me what to do?

It's a pillow sleeper. Do a self-massage and stick to the initiative to strengthen the movement of the shoulder, and the pain will be relieved.

You can massage gua sha cupping, externally use the wind chasing and soothing tendon plaster, and take the tendon stretching pill internally.

Don't be in a hurry, find a good way to check before you look.

1 Causes of the shoulder joint Pain around the shoulder caused by the joint lesion itself, 2 Other shoulder pain is also manifested as cervical spondylosis, 3 There may also be some special diseases, such as tumor inflammation around the shoulder joint, so if the shoulder pain is severe.

Shoulder pain can be caused by a combination of many causes, but the most common causes of shoulder pain are:

1. Shoulder muscle spasm: The causes of muscle spasm are local cold, long-term bowed head to work, or long-term computer operation, incorrect sitting posture, etc., because of long-term maintenance of a certain posture, so that the muscles have been in a state of tension, so it is easy to cause shoulder pain.

2. Cervical spondylosis - it can cause shoulder pain, which is called cervical shoulder syndrome. The most common is the symptom of cervical nerve root compression, the pain is generally not too severe, and it can be accompanied by numbness and weakness of the limbs, but the limitation of joint function is not obvious, and the examination shows the presence of cervical spine bone hyperplasia.

3. Frozen shoulder: The shoulder joint is the joint with the largest range of motion in the human joint. Degenerative changes occur with age, and the shoulder joint is more active in life, so it is easy to develop chronic strain and frozen shoulder.

In the acute phase of frozen shoulder, shoulder pain is the main manifestation. It is often characterized by light days and heavy nights. At the same time, it is accompanied by different degrees of joint dysfunction, especially in the adhesion period or recovery period, which often affects daily life, such as lifting, eating and dressing, washing face and combing hair, etc., cervical spine radiographs can be taken, first of all, the cervical spine bone hyperplasia can be excluded, if there is no obvious cervical spine compression, it can be pressed by frozen shoulder or muscle spasm**.

Shoulder Pain ** Method:

1. Anti-inflammatory and pain-relieving, such as Dai Fen.

75mg capsules.

1 time per day; or naproxen.

250~500mg

1 time in the morning and 1 time in the evening.

2. Antispasmodic and analgesic tincture or safflower oil, etc., massage the affected area with the palm of your hand after applying it locally until it is hot.

3. Musk strong bone paste or Wanling five-spice ointment.

4. Local hot compress: local hot compress such as electric heat treasure can be used. In addition, acupuncture, physiotherapy, massage, etc., can be applied. Acupuncture is done once a day or every other day, 10 sessions.

What to do if the shoulder hurts, such as frozen shoulder, after the acute pain period, starting from the adhesion period, ** to massage, massage, especially functional exercises. The degree and quality of functional exercise are directly related to the recovery of joint function, and the commonly used functional exercise methods are: face wall climbing method, back wall external rotation method, head touching ear method, bending over shoulder method, hand rest and shoulder pressing method, etc.

Hello, you should be frozen shoulder, I helped you analyze it. Hope it helps. If it helps you, please set it to!

What is frozen shoulder?

Frozen shoulder is a chronic aseptic inflammation of the soft tissues around the shoulder joint, such as muscles, tendons, bursae, and joint capsules. Inflammation leads to adhesions inside and outside the joints, which affects the movement of the shoulder joint. The lesion is characterized by widespread pain, functional limitations, and tenderness.

The full name of frozen shoulder is periarthritis of the shoulder, which is more common in people around 50 years old, so it is also called "fifty shoulder". Because after the disease, the shoulder joint cannot move, as if it is frozen or coagulated, so it is called "frozen shoulder" and "shoulder coagulation". Patients with frozen shoulder often feel that cold air enters the shoulder, and some patients feel that cool air comes out from the inside of the shoulder joint, so it is also called "shoulder leakage wind".

Traditional Chinese medicine believes that frozen shoulder is a chronic disease caused by the invasion of wind, cold and dampness into the muscles and veins around the shoulder. The internal cause of the weakness of the camp guard, the weakening of the muscles and bones, and the external evil took advantage of the weakness to enter, injuring the muscles and veins around the shoulder, resulting in the pain of qi and blood. If you are overworked, blood stasis and qi stagnation can lead to shoulder pain and stagnation, and if the shoulder pain lasts for a long time, the muscles and veins will be lost, and the shoulder muscles will be weakened and the joints will be stiff.

When suffering from this disease, patients often feel that the quilt is not tightly covered when they sleep at night, that there is always wind, and that the shoulder joint pain is also severe.

Exercise methods for frozen shoulder**.

Periarthritis of the shoulder, also known as "frozen shoulder" and "fifty shoulder", referred to as frozen shoulder, occurs mostly in people over 40 years old, more women than men, and is one of the common diseases of middle-aged and elderly people. The main symptom is shoulder pain, which sometimes radiates to the upper arm, the pain is obvious at night, and the movement of the shoulder joint is limited, which affects daily life such as washing the face, combing the hair, and dressing.

The most advanced methods of this disease include physiotherapy, massage and massage, exercise**, oral analgesics, local occlusion, etc.

Exercise ** adopts standing position, 1. Carry out active movement of the shoulder joint in all directions, forward lifting, back extension, adduction, abduction, internal and external front and back rotation;

2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made;

3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore;

4. Cross your fingers and hold each other, lift up and put the back of your head on the pillow, move your elbows back and forth inside and outside, try your best to go outward and backward, and repeat several times;

5. Face the wall, the toes are about 20 30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers climb up as much as possible along the wall, reduce;

6. With your back against the wall, your elbows flexed 90 degrees, your upper arms close to your torso and the wall, palms facing up, outwards and backwards, touching the wall as much as possible with the tips of your thumbs, and then touching your thumbs with your palms facing down so that your thumbs touch your upper abdomen;

7. Cross your fingers and hold each other's back, straighten your elbows, pull the affected limb to the healthy side with the healthy limb, restore, then touch the back waist with your two fingers, bend your elbows, and move your thumbs above your back, as high as possible, and restore;

Is it a strain?Still tired, it is recommended to rest more, use hot water compress...Soak in hot water....Promotes blood circulation....It's best to go to the hospital for supervision....

The use of Yunnan Baiyao aerosol works very well! Or go to the doctor and prescribe a few plasters, and a few sticks will be fine.

It is recommended to take a film, and if it is convenient, you can go to Beijing Delconi Orthopedic Hospital, which is the first new orthopedic hospital in Beijing that is in line with international standards.

Listen to me. Sometimes a shoulder pain doesn't necessarily mean something is wrong. It's also possible that the shoulders are overworked.

It's normal for the muscles to be a little sore because they can't bear it for a while. I'm sure you will feel much better when you have time in the evening and gently hammer your hands for a few minutes to relax your muscles. It's much better to stick with it for a while.

Hello, 1If it is only muscle soreness (please combine whether there is a motor muscle injury or long-term fixed posture), and there is no unfavorable limb movement, dizziness, etc., it can be observed at home; 2.If the pain is obvious and there is trauma, please seek medical attention in time; 3.

If symptoms persist after the local lesion of the shoulder is excluded, it is recommended to rule out cervical spine and both lung diseases. Thank you!

There are many reasons for this, if there is no trauma, it is caused by fatigue, and it is a desk work. You can find someone to try massage and acupuncture. It should have an effect.

Most of the shoulder pain is caused by frozen shoulder, and when the shoulder is sore, do more head exercises, but also should change their sitting posture, after developing good habits, then it can bring better results, in addition to the best in life can be regular massage Feng Chi acupoint, for the shoulder area of the hot compress operation effect is relatively good.

1 Causes of the shoulder joint Pain around the shoulder caused by the joint lesion itself, 2 Other shoulder pain is also manifested as cervical spondylosis, 3 There may also be some special diseases, such as tumor inflammation around the shoulder joint, so if the shoulder pain is severe.

There are many causes of neck and shoulder pain, such as cervical spondylosis, soft tissue injury, frozen shoulder, cervical muscle strain, cervical fasciitis, dorsal scapular nerve entrapment, etc.

If cervical spondylosis and frozen shoulder are diagnosed, the use of local hot compresses, physiotherapy, massage, traditional Chinese medicine patches and other methods can accelerate local blood circulation, promote metabolism, improve tissue nutrition and hypoxia, and help eliminate muscle edema, spasm, and relieve pain.

Spend about 40 minutes studying at the desk to properly move the neck joints and muscles

1. Put the palms of your hands horizontally on the neck and pinch the muscles on both sides of the cervical spine 30-50 times;

2. Tilt your head back as far as possible for 1-2 minutes, then gently shrug your shoulders and support your head, face up, and slowly turn your head to the left and right 10-20 times;

3. Stand your head upright, shrug your shoulders, and then push your shoulders down forcefully for 30-50 times in a row;

4. Turn your head slowly to the left and right, clockwise and counterclockwise 10-20 times.

In addition, it is also necessary to pay attention to the choice of pillows with moderate hardness and high height, and limit activities when the pain is severe.