What should I do if there are too many sub healthy people in the world?

There are too many Chinese people in the world, which is also very normal, there is no need to care about this matter in particular, as long as everyone follows a normal life. Ah, just do your own thing.

1. Lack of rest.

Most of the white-collar workers in the workplace work for large enterprises, due to the tension of work, complex social interaction, and fierce competition, both physical and psychological are under great pressure, and they feel physically and mentally exhausted. Due to the long hours of high-intensity, fast-paced work, the lack of necessary rest and proper adjustment, fatigue will come.

2. Low activity.

White-collar workers are often in a relatively closed working environment, coupled with a serious lack of activity, it is difficult for white-collar workers to breathe enough fresh air, the phenomenon of hypoxia is very prominent, and dizziness symptoms often occur.

3. Low immunity.

Due to the tension of work and the change of living habits, the life is irregular, the tired body and mind can not get timely and effective rest, and sleep and nutrition can not be replenished in time, which makes the white-collar immunity decrease more obviously. Most of the reasons why white-collar workers suffer from infectious diseases such as colds and hepatitis stem from this.

There are many reasons for sub-health, and the common ones are as follows:

1. Long-term bad mood, such as a lot of work pressure and irritability, if this goes on for a long time, there will be some unhealthy conditions;

2. Irregular life, frequent changes in work and rest time, and staying up late often can easily lead to immune dysfunction in the body and sub-health status.

3. Lack of proper exercise, long-term maintenance of a posture to work, study, will make the local blood circulation poor, muscles in a long-term state of tension, resulting in local pain.

Because of the abnormal life routine and abnormal life rules.

First of all, people are mostly busy with work during the day nowadays. There is no private space of your own. When I get off work at night, I finally have my own private space, how can I easily waste it.

Then the problem of staying up late comes. You must know that if you don't sleep before 11 o'clock, it will hurt the liver, the liver blood is insufficient, and over time it will hurt the kidneys and so on. The body will be in sub-health.

Secondly, lack of exercise. Take a look at the gyms everywhere now. I know how much people lack exercise nowadays. If you don't exercise much, you can't have a healthy body.

Finally, overeating. Life is fast-paced these days. A lot of people eat in the morning and noon.

In the evenings, all kinds of parties, all kinds of overeating. Don't forget, the ancestors taught us to eat well in the morning, eat enough in the afternoon, and eat less in the evening. There are a few people who can actually do it.

Based on the above three points, abnormal work and rest, abnormal eating rules. It has caused many people's physical sub-health status.

Sub-health refers to a low-quality state between disease and health, which is a physiological state in which the body has no clear disease, but there are various uncomfortable feelings and symptoms in the body and body, so as to show a decrease in vitality and adaptability to the outside world.

Clinical signs: fatigue, insomnia, poor appetite, mood swings.

The reason why so many people are in a sub-health state now is because:

1. Busy work and life, no time to exercise. Nowadays, many people's work is to sit in the office, as the saying goes, life lies in sports, sitting still all day long, the body will be unbearable, but even if it is working in a factory or delivering express delivery, it is not the same nature as exercise, and can not achieve the effect of strengthening the body.

2. Unhealthy diet. The current food ingredients are generally not as healthy and environmentally friendly as in the past, and the large number of chemical fertilizers and pesticides, as well as water pollution and soil pollution have made the ingredients lose their ability to strengthen the body, and the toxic and harmful substances in the human body continue to accumulate, and various chronic diseases appear. Studies have shown that a variety of useful foods can help reduce the accumulation of toxins in the body, even if the same food is mixed with different origins, it is healthier.

3. Serious air pollution. Air pollution has become a source of various diseases. Some lung cancers are typical diseases caused by air pollution, and even if they do not progress to the level of cancer, they can cause sub-health in the body.

To understand why sub-health, we must first understand what sub-health is. Sub-health is actually some problems in the body, such as memory loss, insomnia, high blood pressure, diabetes, anxiety and so on.

**From the web.

Why is there sub-health?

First, life is stressful and fast-paced now, basically most people are 996, plus staying up late at night and so on.

Second, the food is not so particular, there are many people who eat takeout now, the diet is irregular, and the diet is not nutritious.

**From the web.

Third, it is said that life lies in movement, and nowadays people basically sit in the office for a day, and when they go home, they can basically lie down and never sit.

**From the web.

Sub-health is a borderline state in which there is no disease, but the patient does feel a variety of physical and mental discomforts, in which case we call it "sub-health". People in a sub-healthy state, if they are treated in time, will come out of the shadow of health, and if they are allowed to develop, they will evolve into diseases. Among the sub-health high-risk groups, diabetes, hypertension, and tumors are the high-risk groups among the high-risk groups.

If left untouched, it can be life-threatening.

What are the reasons for sub-health in modern people?

1. Eating too much.

People are always afraid that they will be hungry when they are not full, but they are not afraid to support when they are full, and the indulgence of appetite and excessive consumption of meat when they were young have led to more and more obese people, resulting in sub-health conditions.

2. Irregular meals.

Modern people don't pay attention to breakfast, either don't eat, or simply eat two bites, eat fast food at noon can not maintain the qi and blood of the spleen and stomach, if the spleen and stomach qi is deficient, there will be problems with the circulation of qi and blood in the body. At night, people always like to eat big fish and meat, all kinds of greasy food, and are keen on all kinds of supper, which will undoubtedly affect the natural circulation of the body.

3. Eat hormone-fed foods.

The crops eaten by modern people are basically raised with plant hormones such as chemical fertilizers, pesticides, bulking agents, animal hormones, and even genetically modified foods. These crops with a short growth period and bright appearance have little positive energy, and the rampant negative energy toxins are one of the main causes of qi deficiency and imbalance in the human body.

4. Environmental toxins.

Nowadays, chemical pollution is everywhere, domestic pollution, industrial pollution, agricultural pollution, and automobile exhaust have led to the deterioration of the entire living environment, and chemical toxins are everywhere in the air, drinking water, and cleaning products used in daily life. Chemicals are necessary to maintain a normal life, but if exposed to them for a long time, they naturally lack effective metabolism and detoxification mechanisms, so chemicals can easily remain in the human body and cause problems for human health.

5. Stay up late. Behind the boom in television, internet and entertainment is an obsession with nightlife, with few people now going to bed between 9 and 10 p.m., and most people only going to bed after 11 p.m. Sleep, as the most important way to maintain body balance and replenish body vitality, if not used properly, it will naturally lead to qi deficiency, vitality or metabolic ability decline, and enter a sub-healthy state.

One: Pollution. Whether it is air, water or diet, they are all polluted to varying degrees, which is equivalent to people eating toxins every day, and the human body is seriously damaged.

2. Bad habits. Especially staying up late.

Staying up late itself is very damaging to the human body, but many people like to stay up late, surf the Internet, eat supper, and feel that they are very chic, and they don't know that they are entering the sub-health circle designed by themselves little by little. I don't like sports, and a lot of cold drinks in summer have a very big damage to the body.

Three: Eat indiscriminately. Originally, the food has been contaminated to varying degrees, but now people are eating junk food that is more seriously contaminated than contaminated food.

On the other hand, there is pressure, and nearly three-thirds of people will have dry eyes and blurred vision, which may be related to the current work environment, because facing the computer for a long time will cause a series of eye problems. In addition, 10% of people are in a state of lumbar spine and cervical strain, endocrine disorders, and 8% have unexplained body pain.

So how do we have a healthy body?

1.Improves physical fitness: Converts acidified constitution into alkaline constitution at any time.

2.Supplements contain trace amounts and a variety of nutrients from natural foods.

3.Assists in the normal functioning of the six glands.

4.Your body has secreted the hormones it needs, or it is from the outside**.

5.Your own body can produce the enzymes you need, not from the outside**.

6.Restore natural strength and strengthen the immune system.

Everything is based on nature and self-oriented. Balanced nutrition, moderate exercise, proper health care!

Although this pagoda diagram is relatively intuitive, there is still too little detailed information. Therefore, it is not possible to show the upper limit of the intake of refined sugars (sucrose, fructose, etc.), sodium salts, nitrites, etc. Excessive sodium intake can increase the burden on the heart and kidneys and cause high blood pressure; Excessive intake of refined sugars can easily cause the burden of pancreatic islets, which can easily cause insulin resistance in tissues and organs over time, and then develop into type 2 diabetes. Insufficient dietary fiber intake can be linked to problems such as indigestion, bloating, constipation, and even hyperlipidemia and colorectal cancer. Excessive nitrite intake has been linked to a variety of digestive cancers.

From just one "eating", the sub-health status of many friends is not wronged at all. Although the above dietary structure chart has limited information, it is much healthier than the existing dietary structure of many young people.

To sum up, to ensure that the sleep time is long enough, the quality of sleep is good enough, maybe reading more books to improve our cultural level, not taking naps, exercising properly, and starting a family will help us get better sleep.

In addition, the statistics of weekly working hours and weekly exercise hours have not yet been found in good literature, and will be updated when they are collected.

1. Are today's meals, vegetables and fruits up to standard? Is there too much meat? Is there too much grease and salt? Shouldn't it be so spicy? Is there too much pickled food and grilled food?

Health is the normal state of human body function, and sub-health and disease are abnormal states. The various functional states of the human body can be transformed into each other under certain conditions, and the healthy state can be transformed into a sub-health state or a disease state. Conversely, sub-health states and disease states can also be transformed into health states after timely intervention.

If we grasp the evolution of the disease, take timely intervention measures before the onset of the disease, and eliminate the adverse factors that affect or affect health, we can make the sub-health state "reversed" and transform to a healthy state. Therefore, the sub-health state is not incurable and incurable, but it should be paid attention to and paid attention to. That kind of pessimistic, inactive argument is not desirable.

Strengthening scientific health care, improving the quality of life, and completely regaining health are exactly the goals and goals of medical health in the 21st century, and they are also hot issues in today's health care medicine and medical research. How can it be improved? Optimism - everything must be faced with a sunny attitude, as the saying goes, it makes sense:

When the sky falls, everyone dies, and there are people who cross the river"; "There is no mountain of flames that cannot be crossed"; You must be able to afford to take everything and let it go, don't worry about it all day long, and always remember that "those who are content are always happy", "enjoy the moment", and "tomorrow will be better". Moderate exercise - life lies in exercise, advocate aerobic exercise, and stride with high spirits. Advocate the way of exercise:

Exercise for 30 minutes a day and walk about 3,000 meters a day; 5 times a week. When exercising, do what you can, heart rate: 170-age, and walk half an hour after eating.

It is necessary to advocate orderly (gradual), moderate (not overly tired), and constant (perseverance). Eat a balanced diet – try to eat as diverse as possible every day, including macronutrients: proteins, lipids, carbohydrates; Micronutrients:

minerals, vitamins; Other food ingredients: dietary fiber, water. Health food according to economic conditions, suitable for specific groups of people to eat, with regulatory function, not for the purpose of food Adequate sleep - to ensure that you can often rest at 10 at night, to ensure a 10-2 o'clock meridian nap, so that the brain can timely supplement sufficient nutrients for the next day's work.

We must understand such a truth: the law of time lag between health investment and health overdraft is that it will take 15-20 years or even longer to see obvious results, and the evil consequences of health overdraft in the past 30 years of China's reform and opening up have begun to take shape. About 10% of people with sub-health status are in the subclinical or preclinical stage.

This refers to a part of the population that already has lesions in the body, but the clinical symptoms are not obvious, and the diagnosis of the disease has not yet been made. We advise middle-aged people in this kind of sub-health state not to be indifferent to the sub-health state and take it lightly.

Otherwise, in the near future, 2 3 of these people will die of heart and cerebrovascular diseases, 1 10 will die of tumors, 1 5 will die of lung diseases caused by smoking, diabetes, metabolic diseases and accidents, and only 1 10 people will be expected to live in peace.