It s very uncomfortable. Psychologically aggrieved. What should I do if I feel aggrieved and want to

No need to keep it, even if she chooses to come back, do you ask yourself if it will still feel the same as before? After all, she is a woman, not a goddess. After all, she is alone outside, and women are not like men, who will naturally need others to accompany her when she is alone.

If you like her personality, then purify your heart and be your best friend with her, like a confidant. If it's his body that you like, then I can only say it's a pity.

In life, it is inevitable to encounter such unhappy things. You have to look away for yourself, after all, you had happy times before you met her, didn't you? Don't let someone else's mistakes take away your happiness. I hope you can understand and encourage you.

This, in fact, now that you think about it, you are involved in many problems, but you don't need to.

If there is anything you can't think of, you can like it if you like it, and it's good to want to be together, but it's not right for you to be uncomfortable.

It's time to let go, the roundabout entanglement is a burden and a shackle for each other, if she feels uncomfortable and wronged, it is impossible to be with him, then it is your recovery, should you think about it, maybe your recovery has also created a burden for her? Since each other is sad and depressed about this relationship, why continue to let go is a relief for each other.

It doesn't feel like your feelings are very deep.

You shouldn't keep it, and you don't have to care about a girl who doesn't really like you.

Kindness. Let it go, it's better to have a long pain than a short one. It's not good for either of you.

Crazy man, don't be stupid.

You're just a spare tire, get out of the way on your own.

Psychological grievances and wanting to cry can be done by letting emotions flow out, finding someone to talk to, writing a diary, exercising and relaxing, finding your favorite activities, and so on.

1. Let the emotions flow out:

Don't suppress your emotions and allow yourself to cry. Crying releases emotions and reduces stress. Find a quiet and comfortable place where the tears flow freely and don't hold back.

2. Find someone to talk to

Share your troubles and grievances with a close friend, family member, or partner. They can provide support and understanding, listen to you, and give you help and advice.

3. Keep a diary:

4. Exercise and relaxation:

Participating in some physical activities, such as walking, running, yoga, etc., can boost blood circulation, release tension in the body, and help you relax and unwind.

5. Find your favorite activities:

Do something you enjoy, such as listening, watching movies, reading books, drawing, etc. These activities can be a distraction, help you divert your emotions, and make you feel better. <>

When we encounter difficulties in life and work, it is normal to feel aggrieved and sad. Here are some ways to cope:

1.Be honest about your emotions. Don't suppress your emotions, it's normal to admit that you feel wronged and sad, which will help you slowly come out of the shadows.

2. Find a girlfriend or friend to talk to. Talking to a friend or loved one about your difficulties and asking them to hear your feelings and opinions can help relieve your stress.

4.Don't comfort yourself in negative ways. Excessively negative self-esteem or pushing yourself into a state of despair will aggravate your negative emotions rather than lessen your unpleasant ones.

5.Seek professional help. If you think you are unable to deal with this negative emotion on your own, it is advisable to seek professional help, talk to a psychologist, or seek professional advice.

In short, when you feel aggrieved and want to cry, don't run away or face it negatively, but deal with your emotions positively. Over time, you will find yourself becoming more positive and optimistic, and more and more able to cope with and overcome the difficulties in life. <>

Hello, when a person is wronged, it is particularly uncomfortable and uncomfortable at that time, which is certainly understandable, but it has passed afterwards, and it has faded after a long time, and I no longer remember that I was so sad when I was wronged, this grievance has been blurred over time, of course, it is normal, no matter how big the thing is, I feel unacceptable at the time, and today's things are so serious that tomorrow will not be as serious as it was then, which is also normal, the past has passed, I don't care as much as I used to, it's a process. This is all normal.

Normal. Because the emotions at that time will be more touching when they come up, but after the time has passed, I have calmed down and can think about it well, and I feel that it is actually nothing, as if you cried because of something at the time, and after a while and then think about it, you will feel why you are so stupid and what is there to cry about.

Hello, glad to be able to your question. When you are wronged, when you feel very uncomfortable, it is actually normal to feel better, and most people will be very uncomfortable when they are wronged or feel wronged, and it will be okay to solve it.

It's normal for everyone to have times when their emotions are out of control, but when you calm down and think about it, it's not a big deal, so slowly your mood will calm down.

This is normal, but some people's hearts are more sensitive. Emotional instability. Especially when you are wronged, you will cry unconsciously, there is not much to do at all, but you just can't control it. So don't worry too much, people are different, it's good to be yourself.

It's very uncomfortable when you're wronged, but it's okay after that, it's a very normal phenomenon, and this phenomenon is very good because you don't take him to heart, so it's a very good phenomenon and you have to try to keep it. Life is happy every day, and it is also a day when it is uncomfortable, so why not make yourself happy?

This is a very normal phenomenon, you can recover quickly after the event, this is a good quality, which allows you to quickly adjust yourself after encountering setbacks, and immediately recover to meet the next things, indicating that you are very adaptable, I hope mine will help you.

Anyone who has been wronged will be sad and uncomfortable, but after this sadness, of course, it will get better, it is impossible to be because you have been wronged, and then you are always immersed in this grievance, which is a little abnormal.

Normally, people have the ability to heal themselves, and they all slowly heal themselves in disappointments again and again, and after a long time, they will not feel anything, because they don't care.

This is very normal, everyone is more angry at the moment of the matter, and the emotions will be relieved afterwards because they are more emotional at the time and do not carefully channel their emotions.

It's a normal emotional upheaval for a person, it's very normal, don't worry too much.

This is a normal thing. Time will always wash away the grievances and pains that people can't bear in their hearts. So a lot of the time is left to time. will be able to solve the grievances in the heart.

Of course, it's normal, people can't live in sadness all the time, and people will self-regulate when the days are very long.

This kind of character is very good, you can think openly, it's not a big deal, it's good for yourself and others. If you blindly immerse yourself in an angry atmosphere and suppress your feelings, it will not be good for your health, and you will even get depression in severe cases.

This normally proves that you are a very broad-minded person, and you can bend and stretch a character.

This is perfectly normal.

You can cry, but when you cry, don't forget how to solve things, think of how to solve it, cry and cry, why endure wronging yourself, there is nothing to be ashamed of, crying, it means that you are still a princess, and those who can't cry are ruthless witches.

Things in the world are often like this, it is very uncomfortable to be wronged, and after that, it is just a memory.

It's normal, because everyone can digest bad emotions, so if you are in a bad mood, it will return to normal after a while.

At the beginning, I was wronged, of course, I cried with my trusted friends or relatives. But slowly you will find that they seem to be very busy, listening to your words and then comforting you insincerely, and then you will find that it is better not to talk about grievances, because the more one person knows, your relationship with this person will slowly become strange.

After that, if you are wronged, you will find other ways, and now that the Internet is so developed, just find someone to dump your spiritual garbage, and no one will take it seriously, so that your heart is a lot easier, and the pressure on your body will not increase at all. Relatives and friends will not be bothered by your mental junk, and you will be much less troubled. After a while, you will find that when you talk about this and that with people on the Internet, the problem of privacy comes out again, and you keep hiding your ID, afraid that your relatives and friends will recognize you, so there will be a lot of pressure.

So in the third stage, find things to do by yourself and let yourself forget the grievances in your heart. The best way is of course to exercise, when you exercise, the whole person's mood will become cheerful, and the problems that you are entangled in will also become atmospheric, and then all the problems will no longer be a problem. In fact, what I envy the most is the kind of people who have convenience, for example, the sea or river near the home, the place where they live has a high rooftop, etc., in that case, if you stay quietly in this environment for a while, your mood will calm down, and then you will not feel so wronged when you look at those so-called grievances.

There is also a type of people who have one or two, two or three particularly good friends, the kind who are on call, and when they are unhappy, they ask out to eat, drink, or sing together, take a walk or something, chat about some digressions, and their friends do not ask them what is wrong, but just accompany them silently, which is also a very envious way to solve problems.

I hope it can help the subject.