When reading, how to refresh yourself, reading at night, is there any way to refresh yourself

Drinking coffee is not a cure for the symptoms, not only does it not refresh you, but it is not good for your health, the third year of high school is stressful, the study pressure is high, and caffeine can only raise blood pressure, so you should avoid drinking coffee or drinking caffeinated drinks (such as cola).

To keep yourself awake, the key is to sleep when it's time to sleep, don't think about anything, the third year of high school is not only to improve the quality of learning, but also to improve the quality of sleep and improve physical fitness.

It is recommended that you drink a glass of milk before going to bed, which can improve the quality of sleep, which is more useful than drinking coffee when you are sleepy; In addition, you should also pay attention to exercise, if time permits, you can run appropriately, in moderation, if you can insist on it every day, you can not only exercise your body, but also exercise your will; In addition, the most direct way to tell you is to do push-ups when you are sleepy, which not only relieves the sleepiness but also strengthens the body, killing two birds with one stone (if you are a girl, you can do sit-ups to give you a devil body).

I wish this benevolent brother a successful exam! Gold List Title!

When it's time to sleep, don't be afraid of delaying time, get enough sleep to be refreshed.

When it's time to exercise, be sure to exercise more to stay refreshed.

Of course, if you sleep and sleep, you can play and play, and you won't be sleepy when you study, but if you are sleepy again at that time, you will lose concentration. Hehe, I'm also here from that time.

When you are not concentrating, shake your head vigorously, and if you are too tired, stretch and blink vigorously.

Sleep more and sleep when you're tired! The most practical, drinking coffee or something is also a kind of overdraft!

I tell you, sleep when you're sleepy, it's definitely an experience, you can sleep for even ten minutes, and the efficiency you get after that is definitely worth it.

Get a good night's sleep and get more exercise, it's better than anything else.

There is an easy rectile refreshing essential oil in a certain treasure, the refreshing effect is quite good, roll-on massage application, the product is small and easy to carry, and you can use it when you are sleepy!

A-You are a student, you should use the biological clock [memorize knowledge in the morning, review in the evening, rest for half an hour at noon, listen to lectures in class, do not slip the number, sleep enough, and remember well].

I usually eat gum when I'm sleepy, but I can't drink water, and I fall asleep after drinking.

Wash your face and keep it in the mood.

Take out a tissue, pour cold water, bow your head, put it on your eyes, stick it on your eyes, dip it in water and pat your forehead, and you'll be in good spirits I've been like this for three years in high school.

Take a toothbrush and brush your teeth.

When you feel low on energy, you should drink a refreshing cup of peppermint tea, which is good for refreshing the mind and relieving stress.

You can eat betel nut, which is already refreshing, and it is also good to eat chocolate.

Walnut flowers and raw melon seeds are very good, and they are the best ingredients to nourish the brain and increase memory.

If you are a parent, please give your child reasonable living habits and don't put pressure on him often, it is better than what to eat.

1.Wind oil essence.

2.Coffee. 3.Drink water and eat (I think it works best).

4'Talk a few words to your table mates to refresh yourself.

6.Stand up for a moment.

7.Before class, wash your face with cold water.

Cantilever thorn strands. (It just has to learn their spirit.) ）

Now it's all about relying on your own perseverance. After all, it is impossible to pass in class, some candy and other things to refresh yourself.

Generally, if you are sleepy, your body is deficient in vitamins.

Think about why you want to go to class, what you are going to class for, and then go to class after you figure it out.

Wind oil fine apply a little on the temples.

Think about what rewards you will get if you do well = =