Tell me, is green tea or black tea better?

Let's talk about the benefits of black tea first: Black tea is fermented and roasted, and when fermented, the tea leaves turn into red oxides under the action of oxidases, becoming black tea. In addition to containing a variety of water-soluble vitamins, black tea is also rich in trace element potassium, and 70% of the potassium can be dissolved in the tea after brewing.

Potassium has the effect of enhancing blood circulation in the heart and can reduce the consumption of calcium in the body. Because the manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea often is also beneficial to bone strength. According to foreign sources, regular drinking of black tea also has the effect of preventing and treating influenza, stroke and cancer.

Studies have shown that because black tea contains a flavonoid compound that acts like an antioxidant, it protects against stroke and heart disease. A recent study in the United States shows that people who drink a cup of black tea a day have a more than 40% lower risk of heart disease than those who do not drink tea.

Next, let's talk about the benefits of green tea: Among the many types of tea, green tea has twice or more health care functions for the human body than other teas. Recently, there are many foods and products with antioxidant effects that have become popular, and green tea is one of them.

The antioxidants contained in green tea help fight aging. Because of the process of human metabolism, if peroxidation, a large number of free radicals will be produced, which is easy to age, and will also cause cell damage. The occurrence of some tumors is also related to high levels of free radicals.

It can improve the indigestion of green tea for clinical use in traditional Chinese medicine, which has a history of at least thousands of years and has a certain effect. Recent studies have shown that green tea can help improve indigestion and also have antibacterial effects, such as acute diarrhea caused by bacteria. Suitable for people of any age Drinking green tea is also used for acute infectious hepatitis and acute and chronic gastroenteritis, and it is also helpful for the recovery of liver function.

Green tea is suitable for people of any age, because it is non-toxic, and it also diuretics, phlegm, detoxification, heat clearing, calming the nerves and relieving fatigue. Now there is also a claim that green tea has a certain effect in **, but its exact effect needs to be further clinically verified. However, due to the sweet and bitter taste of green tea and its coldness, people with a cold body are not suitable to drink more.

There are also patients with gastric ulcers, because green tea has the effect of promoting gastric acid secretion, which is not good for patients with gastric ulcers. In addition, green tea contains caffeine, so it has a stimulant effect, and those who are allergic to tea can cause insomnia, heart palpitations, headaches, and tinnitus.

It depends on personal preference, not generalization! Every tea family has its better teas! Oolong tea to count:

Tieguanyin! Among the green teas: West Lake Longjing, Biluochun, and Taiping Houkui are all good!

There should also be a good representative tea in black tea: authentic Xiushui Ninghong is also good! Bless you:

All wishes come true, and the family is happy!

It depends on the personal taste, there are many people who like both, each has its own benefits, if I like black tea more.

I love unfermented, ecologically friendly green teas.