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Anonymous users2024-02-07Dietary fiber is a carbohydrate that cannot be digested by the human body, and can be divided into two basic types in order to be dissolved in water: water-soluble fiber and insoluble fiber. Cellulose, hemicellulose and lignin are three common insoluble fibers that are found in plant cell walls. Pectin and gum are water-soluble fibers that exist in non-fibrous substances in nature.
Common foods such as barley, beans, carrots, citrus, flax, oats, and oat bran are rich in water-soluble fiber, which slows digestion and excretes cholesterol the fastest,[1] helping to regulate immune system function and promote the excretion of toxic heavy metals from the body. Therefore, it can control blood sugar and cholesterol at the ideal level, and can also help diabetic patients improve insulin levels and triglycerides. Insoluble fibers include cellulose, lignin, and some hemifibers as well as wheat bran, corn bran, celery, fruit peels, and root vegetables from food.
Insoluble fibre can reduce the risk of bowel cancer, prevent constipation and diverticulitis by absorbing toxic substances from food, and reduce the excretion of toxins by bacteria in the digestive tract. Most plants contain both water-soluble and insoluble fiber, so eating a balanced diet with water-soluble and insoluble fiber can provide different benefits.
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Anonymous users2024-02-06Celery, white sprouts, cabbage, red wick.
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Anonymous users2024-02-05All kinds of vegetables, fruits and whole grains are rich in dietary fiber.
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Anonymous users2024-02-04The coarser the vegetable, the richer it is in dietary fiber.
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Anonymous users2024-02-031. Dietary fiber has become one of the seven major nutrients with protein, fat, etc., the highest content in plant foods is mainly vegetables, fruits, coarse grains, beans, bamboo shoots in vegetables have the highest dietary fiber content, peppers exceed 40%, and the rest contain more cellulose spinach, pumpkin, cabbage, rape, etc.; The largest dietary fiber content in fruits was dried red fruit, with a fiber content of nearly 50%, followed by cherries, jujubes, pomegranates, apples, pears, dried fruits, etc. coarse grains, such as corn, millet, buckwheat, oats, and dried legumes; Fungi and algae are also rich in dietary fiber, such as seaweed, dried mushrooms, black fungus, konjac, agar and pectin, which are also fiber-rich foods.
2. Fiber foods mainly include: cherries, jujubes, pomegranates, apples, corn, millet, buckwheat, oats, black fungus, konjac, etc., which are all foods rich in high fiber.
Although fiber cannot be absorbed by the body, it has a good effect on clearing the intestines, so it has become one of the six major nutrients recommended by nutritionists, and it is a healthy food suitable for IBS patients. The fiber content of common foods is as follows: >>>More
Starchy foods mainly refer to foods rich in carbohydrates, as well as root vegetables. Carbohydrate-rich foods include rice, corn, wheat, etc., while root vegetables include potatoes, yams, potatoes, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy foods. >>>More
1.Vegetables.
1) Alkaline foods that belong to cold are: lettuce, purslane, bracken (Houttuynia cordata), bracken, bracken, tomato, chayote, zucchini, gourd, gourd, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp. >>>More
Yellow and orange fruits and vegetables contain vitamin C. Fresh vegetables and fruits containing vitamin C, such as bok choy, rape, rape moss, seaweed, amaranth, celery, toon, bitter gourd, cauliflower, chili, edamame, pea sprouts, lotus root, etc.; >>>More
Experts believe that in the case of normal food intake, there is generally no problem of magnesium deficiency and magnesium supplementation. If you have magnesium deficiency symptoms, you should choose foods rich in magnesium: cereals, legumes, green vegetables, egg yolks, beef, pork, fresh river products, peanuts, sesame seeds, bananas, etc. >>>More