The golden period of stomach nourishment is after meals, and stomach ulcers will avoid you, what pri

For every normal person, what to eat is indispensable, and eating three meals a day according to the amount is a more ideal dietary rule. A good diet will bring some benefits to our stomach, and if the diet is not reasonable, it will add burden to the stomach and intestines, leading to indigestion and other conditions. But nowadays, many people always have a variety of stomach problems, mainly because they don't pay attention to their diet on weekdays.

Many people think that before eating is a good time to nourish the stomach, in fact, after the meal is the first period to nourish the stomach, as long as everyone can do the following points, then the stomach ulcer will take a detour.

Eat some foods that aid digestion within half an hour of eating.

Half an hour after a meal can be said to be the peak stage of gastric indigestion activity, at this time you can eat some food that promotes digestion to assist in absorptionFor example, after breakfast, you can eat some fruits in about half an hour, so that the moisture of the fruits can nourish the stomach and promote bowel movements in the morning. And for lunch you can drink yogurt,Because it can't be said to be the most eaten meal in a day, you can use yogurt to assist digestion and can also supplement probiotics.

Drink lemongrass water.

Lemongrass water is not what we call lemonade, but a kind of strip-shaped licorice made of ingredients soaked in water, mainly to help strengthen the stomach and promote digestion. Lemongrass is also very rich in plant fiber, which has a very good effect on promoting peristalsis due to the accumulation of indigestion food residues, which can achieve the effect of dredging the intestines and improving constipation and bad breath.

Drink cloves. If you often experience symptoms such as constipation and bad breath on a daily basis, you can also manage it through diet. If you drink some cloves half an hour after each meal, it can effectively inhibit the growth of Helicobacter pylori.

Because this itself is a medicinal and edible food, it is very rich in eugenol and 1 kg of sesame oil, which has a very strong inhibition and treatment effect on bacteria.

If you are afraid of stomach ulcers, don't eat junk food, eat on time, and eat well-digested food.

Don't drink water and drink plenty of soup after meals, and you can take a walk after half an hour. Promotes digestion.

Don't drink plenty of water after a meal and don't eat too much raw or cold fruit.

Adhere to the habit of swallowing and chewing slowly, don't eat too much at a time, and don't drink water immediately after eating.

Try not to drink strong tea and eat fruit after meals, and do not go to bed immediately after meals.

Doing more gastrointestinal exercises after eating can be effectively improved.

Not being able to drink tea in a hurry after a meal will cause stomach discomfort due to hiccups, second, not being able to do strenuous exercise, which will increase the burden on the stomach, and third, not being able to eat a lot of fruits.

Half an hour after a meal is the "stomach nourishing ** period", in order to take care of the health of the stomach, do not exercise vigorously after meals, do not drink tea immediately, and do not go to bed immediately.

Point 1, don't exercise vigorously after eating, which will affect the peristalsis of the stomach and intestines, point 2, don't get angry after eating, anger will put a great burden on the stomach and intestines, easy to cause stomach ulcers, and the third point is not to eat too much fruit, then eating fruit immediately after eating will cause a serious burden on the stomach and intestines, and metabolism will be disordered.