How to use Ganoderma lucidum to exert its effect?

The efficacy of Ganoderma lucidum mainly has ten major effects: anti-allergic effect, chronic bronchitis, bronchial asthma effect, diabetes, hypertension, anti-neurasthenia, sleep aid, cardiovascular system, liver protection and detoxification effect, beauty effect, anti-aging effect, anti-tumor effect. It can be seen from the ten major effects of Ganoderma lucidum spore powder that Ganoderma lucidum spore powder is a very good medicine and health care product.

Ganoderma lucidum has good color, nourishes the heart and calms the nerves, benefits the essence and qi, strengthens the muscles and bones, dissolves phlegm and relieves cough, helps digestion, can improve fatigue and weakness, phlegm dampness, cough and asthma, indigestion, bronchial asthma, leukopenia, coronary heart disease, chronic bronchitis, insomnia and dreams, palpitations, hepatitis and other diseases, and has a wide range of pharmacological effects. How to eat Ganoderma lucidum: 1) How to eat Ganoderma lucidum Porridge Prescription 1 10 grams of Ganoderma lucidum, 100 grams of japonica rice, 50 grams of maltose.

Chop Ganoderma lucidum, combine the first decoction and the second decoction, then pour in the japonica rice, boil it into porridge, add maltose when taking it, and take it in 1-2 times, which can improve the body's immunity and hepatitis. 2 10 grams of Ganoderma lucidum, 50 grams of barley. Chop the reishi mushroom and boil in water to extract the juice.

Cook porridge with grated barley and Ganoderma lucidum juice, add an appropriate amount of sugar, and take it. 1 time a day, as breakfast or dinner. It can suffer from neurasthenia, hypertension, hyperlipidemia and other diseases, and can enhance the ability to resist diseases.

3 15 grams of Ganoderma lucidum, 10 jujubes, 10 grams of peanut kernels, 100 grams of japonica rice. Ganoderma lucidum is chopped, boiled to extract the juice, put in jujubes, peanut kernels, and japonica rice to simmer into thick porridge, add sugar and serve it at one time. Long-term use, it has the effects of replenishing qi and nourishing blood, strengthening the spleen and soothing the nerves, and can ** thrombocytopenia.

Hello, I am happy to serve you Here is an inquiry for you: The correct way to eat Ganoderma lucidum is to decoction and take it internally, or you can swallow it or soak it in wine, but it is recommended that you consult a doctor when taking it.

1.Decoction for internal use: Ganoderma lucidum needs to be cut into thin slices, poured into water and decocted twice, then combined with the first two decoctions, and then added an appropriate amount of sugar. It can be used to assist **coronary heart disease, epilepsy, neurasthenia, etc.

2.Swallow at the end of grinding: After we dry Ganoderma lucidum, it can be ground into a fine powder and taken at the same time with honey. After long-term use, it can strengthen disease resistance, which is beneficial to shortness of breath, fatigue and weakness, insomnia, hyperlipidemia and other diseases.

3.Soaking wine: Ganoderma lucidum can also be soaked in wine alone, which has the effect of nourishing and strengthening and aiding digestion after soaking. And it can reduce the symptoms of angina, coronary heart disease, hepatitis, neurasthenia and other diseases.

The traditional use of reishi is to slice the fruiting body and fry it in water. Judging by the effect, this method wastes a lot of useful substances. Moreover, because the decoction of reshi mushroom has a very bitter taste, it is generally fried alone.

Modern medical research has shown that the pharmacological effects of Ganoderma lucidum fruiting bodies and spores are extensive, and they have certain effects in immune regulation, liver protection and detoxification, anti-allergic, hypolipidemic and hypoglycemic.

The traditional use of reishi is to slice the fruiting body and fry it in water. Judging by the effect, this method wastes a lot of useful substances. Moreover, because the decoction of reshi mushroom has a very bitter taste, it is generally fried alone.

In order to facilitate consumption and human absorption, modern technology often processes the fruiting body of Ganoderma lucidum into ultra-fine powder or Ganoderma lucidum polysaccharides, and also processes the spores into wall-breaking spore powder. The medicinal value of Ganoderma lucidum spore powder is similar to that of Ganoderma lucidum fruiting body, but it has a lighter taste and is more acceptable to people.

Among the processed products of Ganoderma lucidum, Ganoderma lucidum ultrafine powder and spore powder** are relatively cheap, which are suitable for daily health care use of the public. We also found in daily applications that the processed Ganoderma lucidum ultrafine powder has a good effect on constipation and insomnia. When taking, you can use Ganoderma lucidum ultrafine powder or spore powder alone, or a combination of both.

The method of taking it is very simple, it can be swallowed and sent down with warm water, or taken with water. Generally, Ganoderma lucidum ultrafine powder or (and) wall-breaking spore powder is 2 grams to 4 grams per day, divided into two times in the morning and evening.

Finally, I would like to remind everyone that although Ganoderma lucidum is a good product for longevity and longevity, it must also be used properly. We recommend that after 3 months of continuous use, it should be discontinued for 7-10 days before continuing to take it.

Ganoderma lucidum spore powder, the treasure of nutrition!

Ganoderma lucidum can be eaten any way, but if you want to absorb 80%-100% of the nutrients of Ganoderma lucidum, you need to do it according to the method I said: first of all, you have to chop Ganoderma lucidum, add water, stew it in a casserole, simmer it for 10 hours, and then soak the stewed soup out of the bowl, don't be in a hurry to drink, you also need to add water to the remaining ingredients, simmer it for another 10 hours, and then soak out the stewed soup, and then mix the soup with the stewed soup and the second stewed soup together, so that the essence of Ganoderma lucidum can be regarded as stewed. to be able to fully absorb it. Ordinary people don't know this method of purification, and it's a bit troublesome. ]

Fry 3 times in a row, simmer for 40 minutes each time, then mix the concentrate of 3 times together, add a little rock sugar or white sugar to increase the taste, take it on an empty stomach twice in the morning and evening, eat on an empty stomach (one hour before meals), one can be absorbed more completely, and the other can directly act or help recovery if there is a problem with the stomach. There are a small number of patients with gastric disease and duodenal ulcer, if the reaction is too strong after eating on an empty stomach, they can change to afterprandial consumption in the short term, and then resume preprandial consumption after the reaction. Generally, 25 grams at a time, that is, half a tael.

Ban iron pots and aluminum pots!! It is best to use a casserole or a pot for boiling Chinese medicine. ]

Ganoderma lucidum has high medicinal value, and has these 5 effects, helping the heart and pulse, calming the nerves, benefiting the lungs and invigorating the liver.