I m really having a bad day every day, what should I do

In fact, if you don't have a good life, your own environment affects a person's mood and behavior, but a big factor is that you think that you are not happy, and everyone has flaws, so the older generation always says that the world only has flaws and beauty. If you always feel unhappy, try to wake up every morning and look in the mirror and smile at yourself for a good start before you can continue to live your day...

Frankly speaking, I am also sometimes very cheerful like you, but sometimes I am terrible silent, but when I am too silent, I feel that I have suffered a loss and grievance, but I will live my own life, do what I have to do, know how to love myself, and be very happy to be good to myself. As for friends, this requires you to have the courage to get to know Luo, such as seeing if there is a club you want to join... (I don't know if there is a club in the police academy you studied) If you don't want to be the first person to reach out, then it will be difficult to find friends (of course, I suggest you try to feel this thing when you choose friends, because the feeling of being friends should be very comfortable and stable, and it is worth sharing all your joys and sorrows) I don't know how to tell you, after all, I'm not you, it's hard to help you implement!

However, when you talk about your feelings, I think, you are a person who is super afraid of loneliness... And you always dwell on your past, forgetting that you still have a future—a future that doesn't get in the way of your existence without them. That man may not be worthy of your nostalgia too much, because he thinks you are not suitable for him, but you can also feel that he is not the person you will be with in the future. Moreover, as I just said, people, including him, are flawed, you don't feel sorry for him like this There is not only one person in the world who chooses Oh, you must know that there are so many Chinese populations, but the ratio of men and women can allow women to have at least 5 men for her to choose from!!

What's more, your life is not only this stage, you still have a lot of youth, he no longer cherishes you, the more you have to cherish yourself, and when you meet him unexpectedly in n years, you can confidently say to him, I am fine now

I don't know if you're in a good mood, because if you're optimistic, everything around you will become unimportant even if it's bad, and you feel like it's starting to be pleasing to the eye

Have you ever asked yourself why you don't want to be with everyone? Do you feel inferior? Do you lack confidence in your abilities and charisma? Do you hate the people around you? Aren't they cute, not kind, not friendly?

It is impossible for a person to be without friends, otherwise how lonely would a person be? Wouldn't you want to find yourself a friend with the same interests when you come to this world? Wouldn't you want to do something as simple as that?

Why did your boyfriend leave you? What are the advantages of your bunk? Why not try to outperform yourself and find a better boyfriend?

Do you dare to compete with yourself? Do you dare to say to yourself, to the world, that you can?

Seeing your story is a deep feeling.

My life is more boring than yours right now.

I'm a trade student and I've been in school for three years without even realizing it.

But I didn't learn anything, and I lived all day and night in class and going back to the dormitory to play on the computer.

I don't feel like I have any friends around me.

Because all the friends I know make me feel like they're taking advantage of me.

Except they come to me when they're in trouble and need to come to me.

Usually there is no greeting.

Even my friends who grew up treating me like this.

I feel that life is getting more and more boring.

I even thought about doing something stupid.

But every time you go home on vacation, you won't have to worry about it.

I saw that my family had no worries.

After confiding in your family about your upset.

People are much happier.

Even if we don't have a friend, our family will always support us.

So try to tell your family about your upset, and you may be able to get relief.

Friends are all looking for it, don't expect pie in the sky!!

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Think about how many people in the world still live in a fixed place and live in a displaced, and complain less.

It is up to you to decide whether you are good or not, and learn to comfort yourself appropriately.

Everyone is that you look at me well, I look at you well, just correct your mentality.

Why do you feel bad?

How are you doing, let's hear it. It can be shared...

It's a good time.