I ve failed in my life, and I m living in anxiety and depression every day, what should I do?

When it comes to suffering, it's not always bad, sometimes it's also an opportunity for growth, as the saying goes, "Afflictions are bodhi."

The key is to rely on yourself, so how to rely on your own strength to grow? Or how to rely on the power of pain to transform?

Winnicott, a pioneer of child psychoanalysis in the UK, said: neurosis.

It doesn't have to be a disease because life is hard.

The background of this sentence is entirely based on a psychologist's insight and compassion for human nature.

The reason why you are in trouble is precisely because the past life was not right, so neurosis is helping you to correct the mistakes of the past, you have to face it, and then experience it and eventually grow.

If you start to face it, everything is easy to say, and if you run away from it, then you can only cover up the problem deeper, and the neurosis will continue to torment you until old age.

It's like a woman, if she doesn't dare to express the traces of time, she has to rely on layer by layer of foundation.

to cover up. In fact, the wrinkles at the corners of the eyes are the traces of this woman's sincere smile, and some of the beauty of the years is burned in the corners of the eyes, which makes it look particularly charming.

The same is true of all the symptoms of anxiety, as the years go by, all the efforts and hardships to find the true heart will leave some touching traces. Occasional symptoms are the best evidence that we've lived a real life.

How, exactly?

Many people will say at this time, "Teacher, you have been talking about theory for a long time, can you tell me how to do it, this is what I want to know the most!"

But I would like to say that according to Morita's spirit, life is the dojo. But for people who have been ill for a long time and don't know what normal is, I still deliberately strengthened my concentration.

Training! That is, what should you do, many things are healed and understood in life, the so-called Morita **.

That is: it's time to eat, it's time to sleep, and you don't judge the success or loss of life by the quality of your symptoms, so that you can jump out of this nausea vortex of pain.

So I would say that in the end, it's not that you get rid of the symptoms, it's that the symptoms leave you in the end.

Anyway, that's what I did at the time, and if I don't heal, I can only leave it to time! Many people like to ask how long does it take to heal?

It just doesn't matter when it's good, it won't be good when you don't want to be good, and in the end it will be fine.

Only yourself is your own god, it's time to change yourself, in the daily schedule, it is recommended to add time for fitness exercises, exercise can make you fit and make you confident, but also can release a lot of negative emotions, make yourself sunny and cheerful.

Confident people don't care about other people's opinions, many people in life take other people's evaluations very seriously, afraid that others will misunderstand themselves, afraid that they will be looked down upon, in fact, everyone is independent, it is impossible to fully meet the requirements of others. A self-confident person is one who does a good job on his own, does not mind what others think, and has a clear understanding of his own existence.

Being able not to be jealous of people who are better than oneself and appreciating the strengths of others with a normal attitude is the greatest self-confidence. Confidence in yourself from the bottom of your heart, believing that you will be great one day. The root of not being jealous of others is trust in oneself, which is a manifestation of inner strength.

Taking the time to be jealous of others does no good other than make yourself feel uncomfortable.

It is also very good to graduate from medical school, you can consider going to the local county hospital, if you are lucky, maybe you can become a department director, don't live too pessimistic.

Be sure to find one thing for yourself to do. Standards can be lowered appropriately. This will make you feel more relaxed. In the middle of doing things, you will. Slowly find your purpose and live a meaningful life.

It would be better to see a psychiatrist, and you have to be confident in yourself, you are already very good.

How old are you? Those who have more than 30 debts are still living well, choosing the wrong major is another thing, do you have other hobbies, you can take more exams while you are young, and you will be able to use it in the future.

I feel that my life is a failure, in fact, most people will have such thoughts, but I still have to develop myself.

It's really difficult.

If you feel anxious about your life, here are some things you can try to alleviate it:

Identifying the Anxiety: Understanding the Anxiety is the first step. Carefully weigh the specific aspects of anxiety, whether it is consistent with your values or life goals, and whether it can be alleviated by changing your attitude or behavior.

Seek professional help: If anxiety is severe, it is advisable to seek help from a professional counselor. They can provide programs for different anxiety situations, such as cognitive-behavioral, psychodynamic, etc.

Develop self-regulation skills: Anxiety management requires self-regulation skills, which can be cultivated through some self-training methods, such as meditation, breathing exercises, physical relaxation, etc. These methods can help relieve tension and anxiety and improve self-control.

Change irrational thinking: Anxiety often stems from some irrational thinking, such as excessive worry about the future, excessive self-blame, etc. Try to shift these mindsets and replace them with a more positive, realistic way of thinking.

Build a support system: Keep in touch with friends and family, share your feelings and concerns, and seek their support and understanding. Connect with like-minded people and join relevant communities or organizations to share experiences and ask for help.

Maintain a healthy lifestyle: Maintaining a healthy lifestyle can be helpful in relieving anxiety, such as regular exercise, a good diet, and getting enough sleep. At the same time, avoid some substances that can increase anxiety, such as alcohol, caffeine, etc.

In conclusion, anxiety is a common emotional response, but if it seriously affects daily life, timely action needs to be taken. By identifying the symptoms of anxiety**, seeking professional help, developing self-regulation, changing irrational thinking, establishing a support system, and maintaining a healthy lifestyle, anxiety can be alleviated and a peaceful life can be restored.

Long-term depression may already be mild depression, and the symptoms you mentioned are manifestations of depression, so it is recommended to see a psychologist.

You may be annoyed when you see my reply, but I still have to tell you briefly, standing high and looking at the vast land, you may be calm.

Anxiety and irritability, sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Take a break for a while. Make the most of this time and do what you want. If you think it's right, do it.

If you talk to your close friends, you will naturally feel better. Usually, you should often decompress yourself, and when you have troubles, don't drill the horns of the bull and think about the benefits. Slowly, the knots in my heart melted.

Suggestions: Regular work and rest, get up early and go to bed early, appropriate outdoor activities, sports, and heart-to-heart conversations with friends. Learn time management and carve out a little time each day to rest, relax, and adjust.

You can appropriately have some interests and hobbies that cultivate sentiment, including reading some high-quality books appropriately, and constantly broaden your mind, horizons, and thinking.

If symptoms persist or are severe, it is recommended to consult a psychologist. Usually pay attention to drink more water, and if you have time, you can also look at traditional Chinese medicine, with a tea drink suitable for your physique.

It is recommended that it is best to use traditional Chinese medicine with psychological ** can achieve a very good ** effect, Chinese medicine is used to regulate emotions, awaken the brain, open the mind, soothe the liver and relieve depression, regulate qi and blood, adjust the body's viscera function and balance the effect of yin and yang. Traditional Chinese medicine is small, and the symptoms and root causes are treated. At the same time, with the psychological disease fundamentally, in order to achieve satisfactory results, the reason for the disease is that there is no psychological factor, only by removing the psychological factor, can it be achieved.

I suggest that you first find out the cause yourself, to see where the root cause of your psychology is, such as unsatisfactory work, family disharmony, if there are these factors, you have to solve them one by one, if not or you can't adjust it by yourself, then I recommend you to Chongqing Hongshi Boai Hospital insomnia depression diagnosis and treatment center to treat, last time my girlfriend also suffered from depression, recommended by a friend to go to their hospital, now it is much better, people are also a lot more cheerful, you might as well try it!

You need to talk about your symptoms to be able to help you figure out what the problem is.

Long-term anxiety is because there are many things to think about, and can not be well solved, accumulated in the heart, after a long time, it is easy to be irritable, the solution is to vent, you can find something you are interested in fitness methods, and transfer the goal to other places, sometimes things are worried about too much but it is not easy to solve, and it is a bad thing to come naturally!

Go directly to a regular hospital to find a psychologist to solve the problem.

I'm withdrawn, I have it too, but I'm like this because of my family, I don't know if you're affected by the environment.

I don't know if I'm anxious or not, but I know my brother is panicking

Because of my age, I am most afraid of socializing, and I am even more afraid of going home for the New Year to face the bombardment of relatives and friends.

Colleagues who work outside will be better than whom, who has a girlfriend, who has been promoted and raised......So over time, I got tired of too much socializing and liked to be alone.

When I returned home during the Chinese New Year, I couldn't wait for the bombardment of relatives and friends, asking what kind of work I was doing, more money in a month, and whether I had ...... to find a partner

Both of these situations are more frustrating than the frustrations I received at work.

In fact, it's okay to say how much money you earn from work, that is, when you are older and reach the age of marriage, your peers around you are married, and you are still single, which is the most anxious thing.

I think this should be a consistent pain point for young people today.