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In this case, the effect of the drug ** is not obvious, personal recommendations: 1Slowly expand your circle of friends, starting with people you know well, then friends ...... friendsSlowly, you won't feel a fear of socializing; 2.
In fact, it is better to say that it is social phobia, but it is better to say social aversion. The reason why I don't want to socialize is just because I feel that socializing is boring at the beginning, and I don't have a place of interest, and gradually I don't like to play with others, and then it becomes a habit. If you do too much of a thing and become a habit, you will form a special character.
Therefore, the best way is to find friends who have the same hobbies as you, and in the common communication, strangeness and fear will be eliminated invisibly. Here I especially recommend you to exercise more, such as football, basketball, table tennis, swimming, fitness, ......You will make many friends in sports, your circle of friends will become wider and wider, and the road will be wider and wider in the future.
I believe that you are not very old, and I sincerely wish you to come out of this difficult situation and make the future better.
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I'm also scared like this, it's better to go out with friends, but after staying at home for a long time, I don't dare to go out alone, I feel scared.
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I studied acupuncture, and I haven't heard of a cure for this disease.
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This kind of problem should start with the psychiatrist's **.
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1. Traditional Chinese medicine stimulation can play a role in opening the mind and awakening the brain, nourishing qi and calming the nerves, promoting qi and invigorating blood, regulating the state of the body, balancing yin and yang, and has a good conditioning effect on qi and blood, visceral functions, etc. At the same time, the *** of traditional Chinese medicine is relatively small, and long-term use can enhance immunity. It can play an auxiliary role in choice phobia.
You can take tranquilizing pills, brain and kidney tonifying pills, etc.
2. Acupuncture is an important means of traditional Chinese medicine and a treasure of traditional Chinese medicine in our country. Through acupuncture points, it can regulate the brain nerves and the meridians of the human body, which can help us to regulate qi and blood, so that our mood is more comfortable and stable, and we can be more calm when facing choices. Annihilation.
3 Tuina** is also a good physiotherapy technique, which has a good effect on promoting our body's metabolism and relieving our psychological stress. Many people with phobias feel very anxious when faced with choices, and massage can be a better way to relieve anxiety. You can massage the middle of the body.
4. Choice phobia is fundamentally a psychological problem, so if you want to choose a phobia, you must intervene. You can find a professional psychologist to change your cognition and behavior and overcome your choice phobia through psychological counseling.
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There are many methods of phobia, there are methods of traditional Chinese medicine and Western medicine, and Chinese medicine can achieve good results by using the method of drug acupuncture to carry out ** on patients with phobia, so how does Chinese medicine ** phobia? Let's take a closer look at the following content. Before introducing the phobia of Chinese medicine, let's take a look at how Chinese medicine views phobias.
In traditional Chinese medicine, phobias are referred to as "fear syndromes". Traditional Chinese medicine believes that phobias are mostly caused by injuries caused by the seven emotions, which damage the liver, kidneys, heart and gallbladder.
Phobias are mostly hypothetics, which are symptoms of insufficient essence and blood, and are not due to excess yang energy. The main lesions are in the liver, kidney, heart, and gallbladder. The method of dialectical treatment of phobia by acupuncture and moxibustion in traditional Chinese medicine:
Spleen and kidney yang deficiency type: symptoms include listlessness, low complex, sleepiness and little movement, upset and panic, palpitations and insomnia, pale complexion, impotence and spermatozoa, women are staggered and thin, the tongue is fat or there are tooth marks on the side, pale moss, and thin pulse. Treatment:
Warms the kidneys and spleen. Acupuncture points: Kidney Yu, Mingmen, Guan Yuan, Spleen Yu, Taixi, Sanyinjiao.
Medicinal: aconite, rehman, yam, poria cocos, peony bark, zexiao, ginseng, ginger, boiled licorice, etc. Renal insufficiency phobia:
Symptoms include soreness in the waist and knees, lack of energy, panic and fear, lean sweating, insomnia, and fatigue, hot face, red tongue and little moss, and thin pulse. Treatment: Nourish the kidneys and nourish the essence, nourish the yin and reduce the fire.
Acupuncture points: Taixi, Sanyinjiao, Kidney Yu. Medicinal:
Rehman, yam, yam, yam, zeyan, cocoon, peony skin, yuanzhi, wolfberry, zhimu, cork, etc. Heart and spleen deficiency type: symptoms include insomnia and forgetfulness, palpitations and easy to startle, compassion and easy crying, lack of interest, fatigue and fatigue, pale or yellowish complexion, lack of food, abdominal distension and loose stools, pale tongue, and weak pulse.
Treatment: Strengthen the spleen and heart, nourish qi and blood. Acupuncture:
Heart Yu, Spleen Yu, Sanyin Jiao, Shenmen, Qi Sea. Medicinal, ginseng, atractylodes, astragalus, licorice, yuanzhi, jujube kernel, cocoon, longan meat, woody incense, etc. Traditional Chinese Medicine**:
1. When phlegm obsessed with specific objects, it is frightened, nauseous and stuffy, the tongue is light, greasy, and the pulse is slippery. Treatment method of phlegm and awakening of the Shen prescription medicine to guide phlegm decoction plus or minus 2, heart and spleen deficiency in case of specific objects, panic, dizziness, palpitations, loose stools, light tongue, thin moss, weak pulse treatment method to strengthen the spleen and invigorate qi, nourishing the heart and soothing the nerve prescription medicine to the spleen decoction plus or minus 3, liver and kidney yin deficiency in the specific object is panic and restless, dry mouth and throat, five heart irritability, waist and knee soreness, red tongue, less moss, pulse number treatment method to nourish the liver and kidney, heavy calming Shen prescription water and clear liver drink plus or minus 4, spleen and kidney yang deficiency in specific objects are panic and restless, like to lie still, fatigue and less movement, decreased interest, The shape is cold and the limbs are cold, the stool is loose, the tongue is light and fat, the moss is thin and white, and the pulse is heavy and weak. Treatment: Warm and tonifying the spleen and kidney prescription Jingui Kidney Qi Pill Reasonable Pills plus or minus phobia patients should choose the correct Chinese medicine ** method according to the type of their phobia and the manifestation of symptoms, as long as they insist on taking medicine, I believe that phobia patients will get rid of the spell of phobia as soon as possible.
You can live and work better. Finally, I wish all patients a speedy **.
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Do you know? I think that the most phobias cover the largest area of the disease, and it will be reflected in almost everyone, such as premarital phobia, choice phobia, intensive phobia, etc., which will not have any impact on our lives when the disease is mild, but once the disease is aggravated, it is likely to bring danger to the patient's life. This?
How can patients get rid of the agony as soon as possible?
Tranquilizer is a good method of phobia in traditional Chinese medicine, the drug integrates dozens of precious Chinese herbal medicines, which will not bring any damage to the patient's life safety.
1. Decreased immunity:
At the onset of phobias, symptoms such as headache, dizziness, upset, panic, and sometimes nausea and vomiting are often present. This long-term mental instability will reduce the body's immunity, endocrine disorders, and easily lead to an increased risk of a variety of diseases, such as cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases, etc.
Second, the work efficiency decreases:
People with phobias may have concerns focused on isolated symptoms, such as palpitations or feeling like fainting, or they may also be accompanied by secondary fears, such as fear that they will lose control, die, or go crazy. Knowing that others will not feel dangerous or threatened in the same situation, but cannot alleviate their anxiety, resulting in poor concentration, reduced comprehension, and reduced learning efficiency, thus affecting people's work status and even producing inferiority complex.
3. Aggravation of mental illness:
Phobias are often accompanied by significant autonomic symptoms during attacks. The person who tries to avoid the situation he is afraid of, the fear response is grossly disproportionate to the object of the fear, and he himself knows that the fear is excessive, undesirable or unreasonable, but it does not prevent the terrorist attack. For example, in the process of interacting with people, patients will feel nervous and afraid, afraid to talk to others, and even look at each other.
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