Due to work reasons, the time spent at work is relatively long, and the calves have been relatively

The method is as follows: 1. When standing, you can focus on letting your legs rest in turn, or you can stand on tiptoe and let your heels fall together, or do kicking exercises. This causes strong contractions of the calf muscles and reduces the build-up of blood in the veins.

2. Maintain a correct sitting posture during rest, and avoid bending your legs to prevent obstruction of venous return of the lower limbs.

3. Insist on soaking your feet in hot water every day, this method can not only relieve leg fatigue, but also relax your whole spirit.

4. When resting at noon or at night, raise your legs by 15 to 20 cm to promote blood circulation.

5. Choose comfortable flat shoes for work and leisure.

6. Eat more fruits and vegetables, and choose foods that invigorate blood and pass through the meridians.

7. Choose the right varicose vein socks (must be in line with the leg circumference) and wear them correctly for a long time, which can effectively reduce the soreness of the legs and help prevent varicose veins.

If you stand for a long time and your calves are uncomfortable, you can go home after work and rub them more, or buy a leg massager, and you can also soak your calves in hot water in winter. Then after working for a longer time, the calves will gradually become more and more comfortable for standing.

Alas, it's not easy to make money now, so take care of your health!

Sore calves, you can do a hot compress, take a hot shower or the like, which can be a good relief.

Hammer it in a sore area, do a massage, and do more stretching exercises.

If you have to stand for a long time.

Go buy a pair of medical stockings.

It can relieve poor blood flow caused by standing for a long time.

Be more active after work.

For example, lie down with your legs elevated for a while.

Massage it out. Good luck.

If you have to stand for a long time.

Go buy a pair of medical stockings.

It can relieve poor blood flow caused by standing for a long time.

Be more active after work.

For example, lie down with your legs elevated for a while.

Massage it out. Good luck.

Analysis:

Soreness and swelling of the legs, which is believed by traditional Chinese medicine to be caused by kidney deficiency, accompanied by qi stagnation and blood stasis. The main reason is that the kidney qi is weak, the legs are heavy, the kidney essence is insufficient and causes acidity, the blood does not run smoothly and causes swelling, and the poor blood flow leads to blood stasis. There are also people who have a herniated lumbar disc that compresses the nerve roots, causing numbness and soreness in the lower legs.

Soaking your feet is just a relief, not a **.

Suggestions: Suggestion: 1 Raise your legs. 2. Walk around less, mainly not to hang your feet for too long.

3. Take Jisheng Kidney Qi Pill or Guifu Dihuang Pill or Liuwei Dihuang Pill. 4. For patients with lumbar disc herniation, the best method (such as: massage, acupuncture, traditional Chinese medicine, etc.) should be appropriately selected according to the situation.

Varicose veins are really difficult to treat, and the doctor kept asking me to have surgery saying that it would be cured. Later, I bought Liu Zitang's varicose vein socks and after using them for a week, the results were obvious. Now I keep wearing it every day, and my symptoms have reduced a lot, I feel pretty good, you can try it.

Problem analysis: In this case, it is considered that calf soreness may be related to muscular fascial fatigue and rough stroke, and general varicose veins can have superficial vein tortuous dilation, which can be confirmed by surgical examination, and varicose veins can be used to stabilize stockings.

Opinions and suggestions: It is recommended to have a light diet to strengthen nutrition, supplement vitamins and trace elements, pay attention to rest, do not stand for a long time and move the lower limbs appropriately, local hot compress massage therapy, and use tendon relaxation and activation drugs if necessary. Varicose veins can be surgically examined.