The 48 year old quiet figure is praised, what are the ways to keep in shape like a star?

On the one hand, you can exercise more, such as running; On the other hand, to maintain a healthy diet, these methods can all keep you in shape.

Exercise should be insisted on every day, exercise can not only shape a perfect body, but also strengthen the body, followed by to control your diet, you must not overeat, usually take care of your body, and do more maintenance for your body.

Self-discipline, exercise every day, eat a healthy diet, and maintain more, you can maintain your figure like a star.

Keep your mouth shut and open your legs, and you need to insist on it all the time, and you need to maintain a certain amount of fitness in order to be good and good.

Keep exercising. Celebrities insist on exercising every day while being on the show, so as to effectively maintain their figure.

With the popularity of the variety show "Sister Riding the Wind and Waves", Sister Tranquility's attention has only increased, and now my sister is on the hot search again because of her figure, at the age of 48, she has a unique figure and is praised on the hot search, how does she maintain her figure? I think the first thing is to strictly control the diet, and the second is to continue to exercise support, so that you can do a good job in body management, maintain a good figure, and of course, the necessary maintenance is also very important.

The sisters are very good, they are brave in the face of challenges, riding the wind and waves, and looking forward to Sister Tranquility's next more exciting performances!

The most important thing to stay in shape is to control your weight. A combination of diet control, combined with fitness, will result in a firmer body.

If you pay great attention to your meals and do a lot of exercise every day, you will have such a figure.

At 48 years old, she usually exercises regularly to stay in shape, and she also controls her diet.

So for many people, if they want to become quiet, that kind of figure is very difficult. Because she is not just acquired self-discipline, is it like an innate foundation, if you want to achieve it is very difficult. It can be said that there is no need to think about it.

However, if learning from her will get better, then I will also feel that it is worth it for you, so it also depends on personal thoughts, and generally speaking, I think it is okay.

To keep in shape is to keep your mouth open, in addition to having a positive and young mentality, keeping your mouth shut is not about dieting, but about eating everything, eating as little fried high-calorie food as possible, maintaining a certain amount of exercise every day, keeping a healthy mind, and a good figure can be maintained.

It is necessary to match your diet reasonably, and then insist on doing ** exercise every day, only when the two are combined together, can you maintain your figure.

The most important thing is to exercise more and maintain a light diet. Having done both, many people can also be like Serenity.

At the age of 48, the quiet figure is still maintained so well, I think there is no secret to immortality, that is, to control your own diet. I think whether it's Tranquility or other celebrities, I think it's the same thing, I think whether it's a celebrity or us ordinary people, if you want to be in good shape, there is only one way, that is, eat less and exercise more, control your mouth, and open your legs, which is the best way to maintain your figure. Any girl is the same way, so there is no such thing as an old cheat.

It's all on your own, so you can say it's on your own self-realization. <>

Because I also have a friend, she was also fatter before, and she was also the kind of fat girl in everyone's eyes, and later through her own efforts, she lost her weight from 130 pounds to about 100, in fact, there is no shortcut to maintaining a good figure, and there is no better way, the only way is **, that is, eating less and exercising more is the best way to maintain your figure. It's not that celebrities are like this, it's not that Tranquility is like this, I think all girls in the world are the same, everyone also hopes that they have a good figure, and they have a good figure, but many people also say that they want to **, but in fact, they have been eating, and it has not played any ** role, hahahahahaha. <>

Therefore, girls, everyone is the same, and they all have a way of thinking, that is, they all want to maintain a good figure, so if you want to maintain a good figure, you can't just talk about it, you need to take action by yourself, that is, eat less, try not to eat snacks, control yourself, and exercise more, which is the best way to maintain a good figure. But there's no need to go on a diet or anything like that, just take care of it yourself. <>

Therefore, to sum up, the 48-year-old quiet figure is still maintained so well, I think there is no secret, that is, to control your own diet.

Exercise + diet control is the secret to immortality. All female celebrities will insist on exercising, and they will also pay special attention to their diet. Exercise can make people look particularly good and can delay aging, and the body will also be healthier.

There is indeed a secret to immortality, she usually exercises regularly and maintains a healthy diet and lifestyle habits.

It's not that there's any secret to immortality. It's because of the special self-discipline of the quiet life.,Able to control your body through your own self-discipline.。

The secret of immortality is to insist on exercising every day, maintain a good attitude, as the so-called smile for ten years, take some things lightly, don't care too much about gains and losses, and at the same time control your diet, and your body will be naturally good.

The secret of a good figure is fitness, as well as yoga, celebrities have their own exclusive fitness coaches, if you have the money to hire such a coach to supervise you, your body can also be managed very well.

I think Tranquility's 48-year-old figure is still very good, because I am more self-disciplined, learn to control and exercise, and it is not a secret to immortality.

Insist on exercising, exercising and eating, eating a proper diet, eating less and more often, insisting on exercise, controlling your mouth, not eating at 6 o'clock in the evening, and having a simple and nutritious meal.

Tranquility is very self-controlled, many celebrities are like this, in order to maintain her figure, she insists on exercising and controlling her diet, so she can maintain such a good figure at the age of 48.

The good maintenance of Tranquility's figure is inseparable from her own effortsHer insistence on exercising, maintaining a healthy diet and regular routine also relies on her strong self-control.