With the same number of push ups and pull ups, who is better?

Pull-ups are better because they stretch the muscles better, not only in the arms but also in the pectoralis muscles.

Pull-up. Push-ups do plane movements, and the points that are subject to the earth's gravity are more and more average, but pull-ups are vertical movements, and the points that are subject to the earth's gravity are more concentrated.

Compared with push-ups, the same number of pull-ups are more effective, because pull-ups require the exerciser to use the strength of the upper limbs to support his entire body, which requires the exerciser's upper limb strength to be higher than push-ups, and the benefits are more than push-ups.

I think it's all amazing. But pull-ups use arm strength to pull up the whole body, push-ups also require force on the waist and abdomen, or pull-ups are more powerful.

There is no way to compare because the two workouts target different points, push-ups mainly work the pectoral muscles and biceps, while pull-ups focus more on the cervical oblique muscles.

Pull-ups are much more difficult than push-ups because pull-ups require the entire body to be supported by the arms, and push-ups are supported by the feet.

Factory pull-ups and push-ups If it is difficult, push-ups are slightly more than human palms.

Of course, pull-ups are more difficult, because causing them to go up requires more strength in the back, and most people tend to have strong arms, not strong backs.

Both are more difficult, but these two exercises need to be persisted for a long time, as long as you can persevere, I believe that these two will make you satisfied, strength training, you can persist for longer and longer, so that there will be no muscle soreness.

Pull-ups and push-ups are also more difficult to build the strength of the whole body.

Human body up and push-up pull-ups are a little harder.

I feel like you're asking this question in vain, because it's better to practice.

Question: How many pull-ups are 60 push-ups.

One-handed push-ups: 20.

Standard push-ups: 30.

One-handed pull-ups: 10.

Standard pull-ups: 20.

One-handed push-ups are equivalent to twice as many one-handed pull-ups, i.e. 60 push-ups are equivalent to 60 2 = 30 pull-ups.

Standard push-ups are equivalent to twice as many as standard pull-ups, i.e. 60 source potato push-ups are equivalent to 60 2 = 30 pull-ups.

The difficulty of pull-ups is not the same as push-ups, and the position of the muscles exercised is also different. Generally speaking, if you can do 10 pull-ups, you can do 50 push-up car grips, and if you convert one, you can do 12 pull-ups and 60 push-ups. But there are individual examples where push-ups can do a lot, and pull-ups can't do the next one.

There are several reasons why pull-ups and push-ups can't be done either:

One: arm strength and back strength is too poor, pull-ups mainly have high requirements for arm strength and back strength contraction, many fitness novices due to lack of strength, it is normal to not be able to do pull-ups, here I give advice is to usually do more arm strength training, of course, or to work hard to do pull-ups, to the maximum extent, for a long time, it will naturally improve, you can buy a booster belt to assist you to do pull-ups, you can't do the whole process on the halfway; It is recommended that you start with kneeling push-ups, then go to desk push-ups, and then go to standard push-ups, and stick to the exercise, 50 push-ups are no problem.

Two: The problem above the method, standard pull-ups, is to feel the contraction process of the back, focus on the back, not on the arms, push-ups are nothing to say, the standard movements are not very difficult, the body torso keeps a straight line, to feel the chest muscles and arms, increase 1 5 more per exercise, and you will find that you have made great progress after a long time.