Why does remembering a person calm down instantly when I m angry?

When you are angry, thinking of someone will instantly calm down, then it means that this person is important to you. She is someone you love deeply or love very much. You don't want to disappoint him, she should be the most important person in your life and can have a great impact on you.

I think it's good to be able to restrain yourself when you're angry.

Because this person is someone you care about, is your beloved, and he has always been a warm sun in your heart, so every time you have negative emotions.

When you think of him, the anger will disappear in an instant, and your heart will be calm.

Because that person is the one you care about and adore the most. It has a heavy position in your heart, and when you think of him, you will consciously consider things with his thinking, so you will be instantly calm.

When you are angry, you will think that a person will calm down instantly, then this person must be someone you care about very much, this person is very important to you, and has a great influence on you.

Feelings are deep, including fear, affection, affection, disgust, and so on.

Because this person is the tenderness in your heart, even if you just think of her, you will let go of all your anger, so it will be like this, no matter how angry you are when you think of her, you will be angry.

It shows that this person is very important to you, and he is also a person full of positive energy and a good personality.

Because anger is a low-level emotion, and longing is a high-level emotion.

It shows that the position of that person in his heart is still very important, maybe he is a very important person in his heart.

It can only show that this person has a lot of weight in your mind, and she (he) must be the person you love the most.

Then this person is your nobleman, I really cherish getting along with him, he will make you less angry and more happy!

Maybe he's important to you.

When you are angry, your ability to think will be reduced, and many times you will do something that you regret, thinking that someone can calm you down, then this person must be the person you love the most.

Why when you are angry, you will instantly calm down when you think of someone, because I believe that you are an important person to you, so you care about him very much, so your mood will be better.

I don't know if you remember this person. What does it have to do with you? But whatever the relationship? If it can calm you, either this person can conquer you, or you love her very much.

That can only mean that you will not have a wave of mood when you encounter anything. Because you are calm when you are angry, then you are calmer when you are not angry, so you are a very calm and composed person.

It's your sympathetic nerves. Inhibition. will have such an effect.

I'm the same way, I used to disappear the next day. Now, for almost an hour, I feel like I've forgotten the feeling of being angry. After that, when I faced the people who were still arguing before, I became very normal to talk to him.

I don't know if it's good or bad. When I was uncomfortable, it was really painful, and I wanted to die, but after a while, I didn't feel that way. Sometimes when I'm alone, I suddenly want to cry.

Hello, it's a pleasure to answer your questions, isn't this great? When you are very angry, on the verge of an outburst, you are able to control your emotions and restore calmness and calmness. Explain that you are able to control your emotions.

This situation belongs to the kind of person who does not take my own emotions, and I hope that when this situation occurs again in the future, you will learn to adjust your emotions.

Probably because you have grievances in your heart, the aggrieved panic can't help but explode, you are a kind person.

Because when you are angry, your emotions have exploded, and you will quickly think of a solution calmly, so you will return to calm.

This is a manifestation of high emotional intelligence!

According to your description, this type of person may be"Irritability"status. There are many reasons for such behavior, such as excessive psychological pressure, serious anxiety, or personality disorders formed in childhood, etc., which need to be analyzed on a case-by-case basis.

They couldn't take it anymore. The people you're talking about are honest people. I guess the people around them are surprised and bullied them, so they will suddenly get angry...

It's suppressed to a certain extent, and if you don't vent anymore, you're going to collapse.

Because when you are in a bad mood, you always want to find someone to vent, and it happens that this person is not there, and your heart is very empty, and you can't help but start thinking about him (her), at this time you also need some comfort, maybe you want a person to fill the emptiness in your heart.

Maybe it's because you are under a lot of psychological pressure and always blame yourself whenever you are wronged and criticized, or maybe you can't find someone to tell you the truth at that time! Always seek a confidant to enlighten you and help you! It's normal to have such a mentality.

Almost everyone who is under great pressure or grievance has this kind of mentality, to slowly ease their own state of this may time will make you slowly forget, if necessary, you can take a deep breath and spit it out slowly, or smile confidently in the mirror, and say.

I sure can.

Do your best! Believe in yourself!! Friend.

Self-confidence is important.

Your sister understands you and understands you

Got you·· She is always there for you when you need care, comfort, and talk to you the most... So whenever you are wronged or have something on your mind, you will always be the first to think of her!! 1

I also have one such person.

Perhaps, you don't want the person you think of when you need comfort the most, she is the one you think is the most important person in your life.

However, she plays a role in your life that cannot be ignored, although you don't necessarily spend time together every day.

However, distance, time, will not affect your feelings and feelings.

You, you can meet such a person, in fact, you are very happy.

Not a curse. Maybe one day, after you fall out of love, you will at least have such a dependence as she does in addition to her parents, maybe one day, when you encounter difficulties, you still have someone you trust, her, like your parents, occupies an important position in your heart, hoping that you will always be good friends.

Because he thinks you're going to die.

Reason trumps emotion.

Landlord, you are very mature-. -

Reality brought you back to your senses in an instant, and the identification was complete.

Because anger and fear are both emotions, it is emotions that have energy, because fear prompts you to avoid danger, and if you go too far, it will be abnormal, such as fear speech. In the same way, anger is also such an emotion, so if you use one emotion to suppress another emotion, it is possible that you will get a new experience through this way, and then understand, and the behavior will return to normal, but more often, the suppressed emotion is suppressed and not allowed to be expressed, but will be more intense, such as a spring, the more pressure ** force, such as patience, the more endurance, the more powerful and destructive it may be when it explodes, such as impulsive killing, hurting people.

But when you accept your emotion, whether it's good or bad, you accept it, it means that you allow it to exist, and you don't destroy it, and you don't suppress it, because you know that he has the right to exist whether you like it or not, so when you don't resist it, he won't hurt you in return.

Yes, people say don't make a decision when you're angry, it's better to take a deep breath for three minutes before making a decision, and the reason is the same.

Take deep breaths first to stabilize your emotions.

Then quickly leave the person or thing that makes you angry.

It is better to choose a secluded place.

You can shout or shout loudly, and fully vent the bitterness and anger that has accumulated in your heart, and your mood will naturally be calm.

Method steps.

5 6 Step by Step Reading.

There are many ways to vent, such as expressing your emotions, although this is dangerous because anger is often associated with impulsivity, and we can fall into passivity as a result.

2 6 When a person is angry, the most important thing is to find a way to calm himself down, for example, he can try to think about other things, and giving up for a while may make it easier for him.

3 6 The anger caused by a sentence can quickly leave the environment, maybe just forget about it, and think from a different perspective that maybe life will change.

4 6 Find someone to talk to, maybe you think you don't have good eloquence, but you just need to express your inner thoughts, and you can find your own position while talking.

5 6 Different people have different views on the same thing, but we can't be Xianglin's sister-in-law, because we also need to purify our hearts, and when we let go of everything, we will enlighten ourselves, maybe everything is beautiful, but we only see the shadows.

6 6 Impulsiveness is the devil, anger often makes us lose our way, don't let yourself be a headless fly, don't talk about many things in your heart, you have to leave room for yourself in everything, just let yourself face everything happily.

How do you calm your anger?

I'll answer xuanxuan070808

Practical ways to control anger are:

1. Remain silent when you are angry.

When people are angry, they must add fuel to the fire, and it is easy to hurt the feelings of others. We have found that when speaking when angry, the other person also responds negatively, making the atmosphere more tense. If we can remain silent, perhaps the anger will gradually subside2, ignoring those who anger us.

Some people's tastes are so vulgar and always deliberately provoke you to be angry. However, if we ignore their words and deeds and feel that their words and deeds are not worth the trouble at all, then those words and deeds will naturally be broken. And, no matter how much they provoke, as long as we ignore it, they will find it boring and stop harassing us.

3. Reason stops anger.

When we get angry, we stop and tell ourselves, "What can we do when we're so angry?" Getting angry can only make everything worse. Even if you were a little angry at the time, reciting it in your heart can ease your anger a little.

4. Be kind to each other.

There is also a visual approach, in the words of spiritual teacher Param Hansa Yogananda, which is to see the other person as a 5-year-old with a temper. Once you see the other person as a helpless 5-year-old, you will feel sympathy and tolerance in your heart. If your little brother accidentally stabbed you, you wouldn't be so angry that you wanted revenge, would you?

Perhaps, you will think that your brother is too young to be sensible. This can really work when your family occasionally drives you crazy.

5. Cherish peace of mind and stay away from anger.

If peace of mind is the most important thing, then we will never let anger destroy it. As Master Sri Chimoi said:

You may have 10,000 reasons to be angry with someone, but don't forget that when you get angry, you also lose your most precious peace of mind. ”

6. Try to understand the angry person.

Don't worry about always being defensive in the face of criticism. If you can keep your composure, the other person may feel guilty for being angry with you. At the same time, they may be infected by your calming emotions, and they may also unconsciously calm down.

7. Divert attention.

If someone does something that makes you angry, think about the happy thing. There is no better antidote to negativity than to shift your focus to the positive.

8. Take a deep breath.

Simple deep breathing can reduce anger.

9. Meditation. Regular meditation helps to maintain inner peace and calm. If we have a way to achieve inner peace, why not use it when we're angry?

10. Smile.

Smiling dissolves many negative situations. Smiling means being kind to others. Smiling doesn't cost money, but it's an effective way to ease tension.

How do you calm yourself down when you're out of control? Every word makes sense.

The only way is to study harder, work harder than others, meet the person who is showy, maintain an optimistic attitude, give him a smile, don't talk, ignore him, and then try to do a good job of yourself, and if you get good grades, the person who shows off will know your ignorance and stupidity.

Listen** Go to a quiet place for a walk, take a walk, forget everything, don't think too much, think too much, it's easy to get angry and hurt your liver.