The nutrients of black rice and what nutrients does black rice contain

1.Black rice is rich in nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, and zinc.

2.Black rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation.

3.The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and hemostasis.

4.Black rice has antibacterial, lowers blood pressure, and inhibits the growth of cancer cells.

5.Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.

Efficacy. 1. Anti-aging and prevention of arteriosclerosis: The outer skin layer of black rice contains anthocyanin pigments, which itself has a strong anti-aging effect.

2. Reduce blood sugar: Black rice contains more dietary fiber, starch digestion is relatively slow, and the glycemic index is only 55 (87 for white rice), so eating black rice will not cause violent fluctuations in blood sugar like eating white rice.

3. Control blood pressure and reduce cardiovascular and cerebrovascular diseases: Minerals such as potassium and magnesium in black rice are also conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases.

Black rice should be kept in a ventilated and cool place. If you choose bagged sealed black rice, you can put it directly in a ventilated place. Bulk black rice needs to be placed in a plastic bag or stainless steel container, sealed and stored in a cold and ventilated place.

1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrition;

2. Most of the inorganic salts such as manganese, zinc, and copper contained in black rice are 1 to 3 times higher than that of rice, and they also contain special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene, and cardiac glycosides, which are lacking in rice.

3. The outer cortex of black rice contains anthocyanin pigments, which itself has a strong anti-aging effect, in addition, this pigment is also rich in flavonoid active substances, which is 5 times that of white rice, and has a great effect on the prevention of arteriosclerosis;

4. Black rice contains more dietary fiber, starch digestion is relatively slow, and the glycemic index is only 55, so eating black rice will not cause violent fluctuations in blood sugar like eating white rice;

5. Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.

Each 100 grams of black rice contains 333 kcal, 68 grams of carbohydrates, 9 grams of protein, 4 grams of dietary fiber, 2 grams of fat, 356 mg of phosphorus, 256 mg of potassium, 147 mg of magnesium, 12 mg of calcium, 8 mg of niacin, 7 mg of sodium, 4 mg of zinc, 2 mg of iron, 2 mg of manganese, 14 mcg of retinol, 3 mcg of selenium and 2 mcg of carotene.

Black rice contains elements such as manganese, zinc, and copper, which are about twice as high as ordinary rice, and also contains special substances such as vitamin C, chlorophyll, anthocyanins, and cardiac glycosides, which are not found in ordinary rice.

1. Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. Known as "tribute rice", "medicinal rice", "longevity rice", it has special nutritional value and is suitable for consumption by ordinary people. Most of the inorganic salts such as manganese, zinc, and copper contained in black rice are 1 3 times higher than that of rice; It also contains special ingredients such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides, which are lacking in rice, so black rice is more nutritious than ordinary rice.

2. The outer cortex layer of black rice contains anthocyanin pigments, which themselves have a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all colors of rice. In addition, this pigment is also rich in flavonoid active substances, which are five times more than white rice, and have a great effect on preventing arteriosclerosis.

3. Black rice contains more dietary fiber, starch digestion is relatively slow, and the glycemic index is only 55 (87 for white rice), so eating black rice will not cause violent fluctuations in blood sugar like eating white rice.

4. Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases, so diabetics and patients with cardiovascular diseases can eat black rice as part of their diet.

In daily life, we may have a certain understanding of black rice, which belongs to a kind of rice that is used both for medicine and food, not only rich in nutritional value, but also has a certain medicinal effect, and as an excellent variety of ancient rice, it has a history of more than 2,000 years, many people are unique to black rice, so what are the nutritional values of black rice?

As a precious variety of rice, black rice is also very high in nutrients, for example, some mineral elements in black rice are very rich, and the inorganic salts rich in it are two or even three times higher than ordinary rice, and it also contains some vitamin C that is lacking in rice, including chlorophyll anthocyanins, carotene and other special components, so the nutritional value of black rice is very rich. Compared with ordinary white rice, black rice is also rich in some vitamins, and the content of some potassium in it is more than four times that of ordinary rice we usually eat.

Black rice and purple rice are both a kind of glutinous rice food, its main ingredient is brown rice, and rich in some crude protein, and fat and carbohydrates, but also rich in some dietary fiber, the same black rice is rich in protein is also very high-quality, but also rich in some kinds of vitamins, mineral elements, etc., high nutritional value can be a good supplement to the nutrients we need in our body, and some of the vitamin B content rich in black rice is very rich, It is also higher than the content of ordinary rice, and the reason why black rice is black is mainly because the skin is rich in some anthocyanin melanin, which has a very strong antioxidant effect on our body, and the darker the color of the rice, the more obvious the antioxidant effect.

The above is to introduce the nutritional value of black rice, black rice as an ancient high-quality rice variety, and also has the reputation of black pearl, so its nutritional value is also worthy of the name, we can eat it properly in our daily life, which is very helpful to our health.

Extended reading: Black Rice The nutritional value of black rice.

Black rice was first planted in Yangxian County, Shaanxi, black or black-brown, rich in nutrition, edible, high medicinal value, in addition to cooking porridge can also make a variety of nutritious food and wine, known as the black pearl and the king of the world's rice. It contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which has the effect of tonifying kidney and black hair, preventing anemia and supplementing nutrition.

Nutritional value: The main reason why black rice is different in color from other rice is because it contains anthocyanin pigments in the outer cortex. Most of the minerals such as manganese and zinc are 1-3 times higher than rice, and also contain special components such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks, so black rice is more nutritious than ordinary rice and is a rare nourishing product.

Black rice is a treasure among rice, known as tribute rice, medicinal rice, and longevity rice. Black rice is rich in nutrients, containing protein per 100 grams of black rice, which is higher than that of white rice; 3280mg of essential amino acids, higher than white rice; At the same time, the content of trace elements is also very rich, such as iron per 100 grams of black rice; Calcium is; Zinc is; Manganese for; Copper for; Black rice,,, which is higher than white rice, is a kind of rice that is used both for medicine and food, and has high medicinal value.

Hello! Nutritive value.

Black rice is rich in nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, and zinc.

2.Black rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation.

3.The brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and hemostasis.

4.Black rice has antibacterial, lowers blood pressure, and inhibits the growth of cancer cells.

5.Black rice also has the effect of improving myocardial nutrition and reducing myocardial oxygen consumption.

Remember oh, thank you.