What are foods that contain a lot of Zn? In daily life, what are the foods containing ZN?

Oysters, clams, cooked oatmeal, other seafood, organ meats, nuts and legumes are all high in zinc.

zn, zinc, foods rich in zinc: meat, liver, seafood (especially oysters), malt, brewer's yeast, pumpkin seeds, eggs, skimmed milk powder, mustard powder.

Red meats, shellfish, and dried fruits such as peanuts are rich in zn.

Foods high in zinc include lean meat, pork liver, fish, egg yolks, etc. Among them, the food with the highest zinc content is oysters.

Everyone has eaten pork, it is one of the foods high in zinc. The nutritional value of the pork is very high, so it is very popular with the general public. Lean pork is a home-cooked dish in daily life, and there are many ways to make it, such as shredded garlic pork, shredded fungus meat, and shredded green pepper pork are all very common dishes in our lives.

For children, we can chop lean meat into minced meat, make porridge or make soup to eat, which is more conducive to absorption.

We are all very familiar with pork liver, and it's also very cheap. Everyone has eaten hot and sour pork liver, it is not only delicious, but also has the effect of protecting eyesight, enhancing the resistance of Slim Li Xun, and lowering blood pressure. Pork liver is also a food high in zinc, and many patients after surgery like to eat pork liver, which helps to heal wounds.

Children and the elderly eat pork liver, it is recommended to boil the pork liver in soup or eat pork liver puree, which is more conducive to digestion.

Eating fish regularly can beautify your beauty and make you smarter. But do you know that fish is also a food with high zinc content. Therefore, in daily life, we can eat more fish, which can not only supplement the zinc needed by our body, but also increase our intelligence.

Eating fish is very helpful for children's growth and development.

There are many foods high in zinc, such as oysters, scorpions, wheat germ powder, bracken, dried razor clams, pecans, horse meat, lamb tripe, scallop disturbances, cockles, squid, sand grouse, goat meat, snails, sesame sugar, cuttlefish, preserved mutton, oysters, turkey legs, mushrooms, pine nuts, shiitake mushrooms, apricot slices, mushrooms, rabbit meat, balsamic vinegar, black plums, sausages, beef, etc.

According to years of testing, animal foods generally contain high zinc, with about 3-5mg of zinc per 100 grams of animal food.

On the other hand, plant-based foods generally contain less zinc. There is only about 1mg of zinc in every 100 grams of plant foods. The main plant foods with high zinc content are beans, peanuts, millet, radish, Chinese cabbage, etc.

Shellfish are also very high in zinc. For example, oysters, clams, oysters, mussels, etc. all contain more zinc, and oysters are the best among them in terms of content, while fruits have the least zinc content.

Animal protein foods such as fish, meat, liver, kidney, and shellfish are rich in available zinc.

Zinc is mainly found in seafood and animal offal, and there is very little zinc in other foods——— there is almost no zinc in water, staple foods and eggs that children love to eat, and there are not many vegetables and fruits that contain zinc. Lean meat, pork liver, fish, egg yolks, etc. Among them, oysters have the highest zinc content.

According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal food, and the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc. There is less zinc in plant-based foods. There is about 1 mg of zinc per 100 grams of plant-based foods.

Various plant foods with high zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc. Zinc is a kind of trace element, the content in the human body and the daily intake are very small, but it can play a pivotal role in the body's sexual development, sexual function, and the generation of germ cells, so it is called "the spark of life" and "marriage harmony". The normal amount of zinc in the human body is 2-3 grams.

Very small amounts of zinc are found in most tissues, especially in liver, muscle, and bones. Zinc is the main component of dozens of enzymes in the body. Zinc has also been implicated in brain development and intelligence.

A university in the United States found that smart and well-studied teenagers had higher levels of zinc in their bodies than those who were dull. Zinc also has the effect of promoting lymphocyte proliferation and mobility, maintaining the normal epithelium and mucosal tissue, defending against bacterial and viral invasion, promoting wound healing, reducing acne and other ** lesions, and correcting taste failure.

The foods we eat daily contain more zinc, including oysters, pancreas, liver, blood, lean meat, eggs, coarse grains, walnuts, flower creatures, watermelon seeds, etc., and generally vegetables, fruits, and grains contain zinc.